How to take glutamine capsules Optimum nutrition. Glutamine Optimum Nutrition. Compatibility of glutamine with other sports nutrition

We offer you to get acquainted with the features of Optimum Nutrition glutamine.

High quality glutamine is divided into the following types:

Optimum Nutrition Glutamine Review

Learn more about each type of glutamine:

Glutamine Caps 1000

Glutamine 1000 caps is a food supplement based on glutamine. Glutamine is a non-essential acid found in skeletal tissues. In organism ordinary person muscle cells contain a significant amount of this substance.

Glutamine is the most abundant amino acid in the body, accounting for over 60% of the free amino acids in skeletal muscle and over 20% of the total amino acids in the body.

Supplementation with L-Glutamine may help reduce muscle soreness and aid in muscle tissue repair. Glutamine 1000 Caps has been formulated for fast disintegration and maximum absorption.

Each capsule provides you with 1,000 milligrams (1 g) of pure L-Glutamine.
If glutamine is in its natural form, then it is able to synthesize itself in our body. Glutamine is synthesized from amino acids such as isoleucine and valine. But in the case when our body is subject to various stressful situations (nervous strain, extreme and exhausting trainings, injuries), it becomes no longer able to synthesize glutamine in full. And that's where L-glutamine complexes like Optimum Nutrition's Glutamine 1000mg come into play.
In the case of increased exhausting workouts, the adrenal glands begin to secrete a substance called cortisol, which acts on the muscles as a stimulator of their breakdown. The most important ability of L-glutamine is a very powerful anti-catabolic effect, blocking the destructive effect of cortisol on the muscles. In addition, glutamine effectively and efficiently contributes to the removal of ammonia from the body, and also plays a very important role in building new immune cells.

Main:

• Made with Pure L-Glutamine
• highly concentrated
• One serving in just one capsule
• Large selection of different packages
• Supports muscle recovery

Benefits of Glutamine Caps

• glutamine is considered a fundamental component in protein synthesis in the cell
• it also retains nitrogen in the muscles of the body
• positive effect on glycogen replenishment
• thanks to glutamine, there is a decrease in the production of cortisol in the body, which is an important catabolic hormone, since it is under its influence that protein is broken down in muscles, turning it into an amino acid
• the drug acts as a connector for many amino acids
• thanks to him, amino acids enter the cells and become the building material for protein synthesis inside the cell.

Together with amino acids, your cells are filled with sodium, the cells begin to absorb water intensively. And water, as you know, promotes protein synthesis, which affects the process of increasing the cell in volume. As a complete source of the amino acid L-Glutamine, Glutamine Caps 1000 will act as an energy source for your immune system.

Glutamine is a conditionally essential amino acid that is involved in a wide variety of physiological processes. After strength exercises, it must be taken in order to replenish the reserve lost during exercise.

Compound

Glutamine 1000 Caps, nutritional composition per serving (1 cap) of the product:

• L-glutamine - 1 gr.

Other Ingredients

Take 1-2 Glutamine 1000 Caps between meals, 30-45 minutes before training and/or immediately after training. Do not exceed the recommended dosage. The product should not be used as a substitute for a complete diet. Stop taking the product if you feel abnormal health conditions.

Contraindications

Individual intolerance to the components of the product, pregnant and lactating women, persons under 18 years of age. Before use, consult a doctor.

Note

Is not a medicine.

Storage conditions

Store away from direct sunlight, in a dry, cool place out of the reach of children.

Best before date

Look at the package.

Manufacturer

Optimum Nutrition Inc. Attn: Consumer Affairs Dept. 700 N. Commerce Street, Aurora, IL 60504, USA.

Glutamine Powder

Optimum Nutrition's Glutamine Powder is an innovative glutamine-based sports supplement that is great for improving the quality of recovery processes, which means it helps to gain muscle mass faster and improve athletic performance.

Glutamine Powder by Optimum Nutrition is an innovative glutamine-based sports supplement. Glutamine is one of the most important amino acids, which plays an indispensable role in the processes of protein and glycogen synthesis. Muscle fibers are more than 60% glutamine, so this amino acid should be a priority for every athlete.

Glutamine is needed by the body not only to improve anabolic processes, but also to normalize nitrogen metabolism, improve brain function, remove toxins and fight catabolic processes.

• Increased immune defense;
• Improvement of protein metabolism;
• Improving the quality of recovery;
• Suppression of catabolic processes;
• Prevention of overtraining.

Properties

The characteristic features of the additive are:

• nutrition of enterocytes (cells that form a film in the gastrointestinal tract, which ensures better absorption of nutrients and the removal of harmful toxins);
• the formation of bicarbonate ions that maintain an optimal acid-base balance in the body, improving the effect of training;
• the ability to synthesize glucosamine, necessary for the proper functioning of all joints (connective tissues of the human body);
• maintenance of general immunity;
• ensuring growth muscle mass;
• increase in testosterone production;
• activation of anabolic processes in the body;
• fight against catabolic phenomena.

Glutamine Optimum Nutrition Glutamine Powder is an excellent sports supplement that will help you gain muscle mass and reduce the damaging effects of cortisol. The composition of this powder does not include anything superfluous - 5g of pure glutamine accounts for 5g of powder!

One of the main functions of glutamine is the ability to replace any other amino acid in the body when it is deficient. That is why, for the total amount of all amino acids in the body, 20% is glutamine. In addition, it helps to improve protein synthesis in the body.

Glutamine improves brain function, mental activity, promotes protein synthesis in the body, and maintains muscle mass.

Despite the fact that glutamine is not an essential acid and is successfully generated by the body, it is not always enough. With increased loads on the body, which cause any power training, the amount of glutamine is not enough to completely deactivate the action of cortisol. Therefore, an additional intake will prevent the collapse of the muscle corset.

Despite all the positive effects of Glutamine Powder on the body, it is worth observing some precautions when using it. Often, there are no side effects from its use. However, it is worth knowing that consuming more than 10g of glutamine per day does not make any sense - this is the recommended dosage that the body can absorb per day.

The composition of the amino acid preparation

The American company Optimum Nutrition differs from its competitors in that its products do not include anything superfluous. Glutamine Powder consists of only one component - glutamine. One serving of this supplement (5g) contains 5g of the amino acid glutamine.

How to take Glutamine Powder

The manufacturer recommends taking Glutamine Powder 1-2 times a day depending on amino acid requirements. To take one serving, mix 5 g of the substance (1 teaspoon) with 250 ml of water or juice. It is most effective to use Glutamine Powder after training - to restore amino acid balance, suppress catabolism and start muscle growth processes, as well as before bedtime - since growth hormone is produced at night, and glutamine enhances this process. On non-exercise days, it is recommended to take glutamine at lunch and before bed.

Glutamine Powder from Optimum Nutrition can be taken with other sports supplements, the most effective combination is taking glutamine and creatine, you can also combine Glutamine Powder with pre-workouts or testosterone boosters.

Recent studies have shown that the human body cannot absorb more than 8g of glutamine per day, so we recommend taking Glutamine Powder at 4g at a time, twice a day.

It is necessary to take glutamine on an empty stomach, so it is better absorbed. It is best to consume this amino acid at least 30 minutes before a meal, during which time the bulk of glutamine will have time to absorb.

Side effects

Glutamine is a natural amino acid that enters the human body along with various foods. Taking sports supplements along with glutamine is most often completely safe and does not cause any side effects, however, you can find some comments on the net where athletes indicate that glutamine irritates the stomach. In all such cases, athletes also write that they have exceeded the recommended dosages by several times, which is not recommended. Taking more than 8-10g of Glutamine Powder per day is not advisable, as the body can only absorb a certain amount of this amino acid. Judging by the research of specialists, most people do not absorb more than 6-8g of glutamine per day.

Compatibility of glutamine with other sports nutrition

1. To prepare a training cocktail, take 500 ml of water, in which stir 10 grams of glutamine and 10-15 grams of BCAAs. To this cocktail, you can add 10 grams of complex amino acids and a serving of whey hydrolyzate. The resulting cocktail is taken throughout the entire workout, in separate sips, so that it lasts until the end of the training.
2. During the carbohydrate window, glutamine is great to combine with a gainer, creatine, protein or post-workout complex.

Description

Glutamine Optimum Nutrition Glutamine Powder is an excellent sports supplement that will allow you to gain muscle mass and reduce the damaging effects of cortisol. The composition of this powder does not include anything superfluous - 5g of pure glutamine accounts for 5g of powder!

One of the main functions of glutamine is the ability to replace any other amino acid in the body when it is deficient. That is why, for the total amount of all amino acids in the body, 20% is glutamine. In addition, it helps to improve protein synthesis in the body.

Scientists have proven that taking glutamine improves the functioning of the immune system. It is responsible for the regeneration of cells in the body. In addition, getting into the cells, it contributes to its "swelling". An increase in cell volume favorably affects metabolism. Therefore, many bodybuilders purchase this supplement during the cold season. During the period of the disease, you can lose several kilograms of muscle mass, so prevention will be better than cure.

By consuming ON's Glutamine Powder, you will also improve your brain's performance. An athlete must be not only strong, but also intelligent.

Despite the fact that glutamine is not an essential acid and is successfully generated by the body, it is not always enough. With increased stress on the body, which is due to any strength training, the amount of glutamine is not enough to completely deactivate the action of cortisol. Therefore, an additional intake will prevent the collapse of the muscle corset.

Despite all the positive effects of Glutamine Powder on the body, it is worth observing some precautions when using it. Often, there are no side effects from its use. However, it is worth knowing that consuming more than 10g of glutamine per day does not make any sense - this is the recommended dosage that the body can absorb per day.

Composition of Optimum Nutrition Glutamine Powder

Mode of application:

Take 5 grams of glutamine with 200-300 ml of water 1-2 times a day. Main points of reception: after training and before going to bed.

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main component Glutamine Caps from Optimum Nutrition is an amino acid L-Glutamine, this amino acid is considered by many scientists to be one of the most important anabolic amino acids in the human body.

Benefits of Glutamine Caps

• glutamine is considered a fundamental component in protein synthesis in the cell
• it also retains nitrogen in the muscles of the body
• positive effect on glycogen replenishment
• thanks to glutamine, there is a decrease in the production of cortisol in the body, which is an important catabolic hormone, since it is under its influence that protein is broken down in muscles, turning it into an amino acid
• the drug acts as a connector for many amino acids
• thanks to him, amino acids enter the cells and become the building material for protein synthesis inside the cell.

Together with amino acids, your cells are filled with sodium, the cells begin to absorb water intensively. And water, as you know, promotes protein synthesis, which affects the process of increasing the cell in volume. As a complete source of the amino acid L-Glutamine, Glutamine Caps 1000 will act as a source of energy for your immune system.

Buy Optimum Nutrition Glutamine 1000 caps- it means choosing a reliable assistant in building, repairing and protecting your muscle tissue. It increases the content of growth hormone, promoting protein synthesis, replenishing glycogen, retains nitrogen in the muscles.

How to take glutamine 1000 caps

This drug should be taken daily. Take 1-2 capsules at least three times a day in the morning, afternoon and evening with meals. For best results, you can also take these capsules 35-40 minutes before your workout.

One of the most important amino acids in our body, and one of the most abundant, is glutamine. Of the total amount of all amino acids contained in our body, glutamine is 25%.

If glutamine is in its natural form, then it is able to synthesize itself in our body. Glutamine is synthesized from amino acids such as isoleucine and valine. But in the case when our body is subject to various stressful situations (nervous strain, extreme and exhausting trainings, injuries), it becomes no longer able to synthesize glutamine in full. And it is in such cases that L-glutamine complexes, such as Glutamine 1000mg from Optimum Nutrition.

In the case of increased exhausting workouts, the adrenal glands begin to secrete a substance called cortisol, which acts on the muscles as a stimulator of their breakdown. The most important ability L-glutamine is a very powerful anti-catabolic effect, blocking the destructive effects of cortisol on the muscles. In addition, glutamine effectively and efficiently contributes to the removal of ammonia from the body, and also plays a very important role in building new immune cells.

In the case of increased physical activity, our body needs a constant supply of glutamine, and you get it with a high quality effective Glutamine 1000mg supplement, created from the highest quality glutamine, which ensures the fastest possible absorption (absorption) and breakdown. Each Glutamine 1000mg capsule contains 1000mg of the highest quality L-Glutamine.

Composition of Optimum Nutrition Glutamine 1000:

Suggested Use for Optimum Nutrition Glutamine 1000:
As a dietary supplement, take Glutamine 1000 1-2 capsules before and after training. May also be taken between meals or with meals.

Servings Per Container:
60 capsules - 60 servings.
120 capsules - 120 servings.
240 capsules - 240 servings.