Norm of water requirement per person. Norms of water consumption per person. Calculation of the rate of water consumption

To account for the volume of water consumed by residents of apartments and houses, it is necessary to have meters. Those who have not yet installed such devices will have to pay for housing and communal services in accordance with approved standards. We will discuss the procedure for calculating fees for residential and communal services without meters.

Norm of consumption of hot and cold water for 1 person without a meter

Since 2015, the installation of devices for accounting for consumed resources has become mandatory. Consumers who install meters make payments for utilities according to their testimony. The rest will still have to pay based on the established standards.

The procedure for determining the rate of water consumption per tenant is established by Decree of the Government of the Russian Federation of May 23, 2006 N 306. According to this decree, utility service standards are finally formed by regional authorities.

When they are approved, the characteristics of a residential or private house are taken into account. The standard is calculated on a monthly basis. For cold and hot water, it is calculated in cubic meters. On average, one month per tenant accounts for 6,935 cubic meters. h.v. and 4.75 cu. g.w.

If meters are not installed in the apartment, then the calculation of the payment for hot water and cold water is made based on these indicators. If there are metering devices, you need to pay for the amount of resource actually spent.

Water consumption rate for 2020 for St. Petersburg (according to the annex to the order
Tariff Committee) is:

• cold water supply 4.90 cubic meters,
• hot - 3.48 cubic meters.

For Moscow:

• cold water - 6.94;
• hot - 4.75 cubic meters.

Average water consumption per person per month by meter

It should be canceled that for most consumers, the presence of meters is still beneficial.
If the average consumption rate is 6.935 cubic meters. cold. and 4.75 cu. hot water per person, then for a family of four per month it will be approximately 18 and 15 cubic meters.

In fact, if there are meters, such a family can spend one and a half to two times less cubic meters. In different families and regions, these indicators of water consumption may vary. However, with the economical use of water resources, the consumption in the presence of metering devices will be significantly less.

Increasing coefficient for water without a meter

For persons who have not installed meters, not only payment according to the standards is provided, but also additional allowances. In residential premises without metering devices, an obligation is introduced to pay taking into account the multiplying factor.

Its size in 2017 was 1.5. Thus, when paying for housing and communal services without meters, the standard must be multiplied by the number of residents, the tariff, as well as the specified coefficient.

Water tariff without a meter and by a meter: how to calculate, examples

When paying for utilities, both with and without a meter, it is important to know the established tariff. It is approved by local authorities and may vary from region to region. In addition, different figures may be provided for hot and cold water.

You can find out the current tariff from the companies providing water supply in your city. For example, in Moscow such information is provided by Mosvodokanal. On average in the country, a cubic meter of cold water costs around 35 rubles, and hot from 61 to 137 rubles.

In Moscow, it is necessary to pay for drinking water 40.48 rubles per cubic meter. In St. Petersburg for cold water 31.58 rubles, and for hot water - 105.92 rubles.

In Novosibirsk, the fee is charged at the following rates:

• hot water (for 1 cubic meter) - 100, 10 rubles;
• cold water (for 1 cubic meter) - 17, 16 rubles;
• water disposal (for 1 cubic meter) - 13, 17 rubles.

In the absence of counters, the above coefficient should also be taken into account. It turns out that without metering devices for the water consumed by the population, the accrual is made at the current tariffs, approved standards and with the application of an increasing rate.

How to pay without a meter

In order to pay for water without meter readings, you need to calculate it. You can make calculations according to the formula - P \u003d P * N * T * K. The payment amount is the product of the following indicators:

• P - the number of consumers registered in the apartment (house);
• H - standard for water;
• T is the tariff established in the region;
• K - increasing factor .

The final cost of monthly water consumption for consumers without meters will be displayed in this way. It is calculated automatically, based on the information about consumers available in the housing and communal services organization.

Advantages and disadvantages of metering devices

Today, counters should be available in every home. However, not everyone is happy about it. Many do not want to pay money for the installation of devices, their repair. In addition, after a certain amount of time, the counters are supposed to be replaced with new ones. And this is again the cost of buying and installing the device.

But the purchase of water meters also has its advantages, which we will consider further. If there are no metering devices, then utility bills will have to be paid according to the standard. At the same time, rarely does anyone manage to really use the entire provided volume of water per day, month.

It turns out that without a counter, consumers have to pay for the actually unused resource.

Using a meter helps save money for consumers. In addition, if you have a meter, you will not have to pay for the general house water overrun.

How to save water in the apartment

Many people are interested in saving water consumption. Let's figure out what to do in order to spend less water and, accordingly, money to pay for it. First of all, you should accustom yourself and all residents of the apartment (house) not to leave the water tap open for a long time.

To help reduce the amount of hot and cold water consumption, the following tips will help:

1. It is important to keep all plumbing and pipes adjacent to it in good condition. If there is even a small leak somewhere, this can significantly increase the resource consumption.
2. Special nozzles for showers and faucets will also help save money. Experts recommend using taps with an aerator, a thermostat, and sensor mixers. A watering can for a shower should be selected with small holes, it is better to hang it lower. In addition, the shower also has special nozzles to save incoming water.
3. Choose a washing machine and dishwasher with economical water consumption. All modern technology usually has a lower level of consumption of electricity and water resources.

Installing meters does not reduce the consumption of water itself, but helps to reduce the cost of it. payment for utility services. Consumers in this case do not have to pay for the water they actually did not use. This is especially convenient during long trips (vacation, business trip).

I’m thinking whether it’s worth installing a meter for myself or not, now without a meter, a fee of 5 hot and 8 cold is taken. Answers of users and forum experts to the question: What is the monthly water consumption per person according to the meter in your apartment, hot and cold? tertenok -1 Per person on average 3 cold and 2 mountains Water consumption rates per person per month? The rate of water consumption per person per month is about 11.68 cubic meters, ... The rate of water consumption per person per month in Volgograd ...? …The fact is that the rate of water consumption per person in Volgograd and in… tetis -1 It turns out to be somewhere around 3-4 hot, well, cold water is about the same. Bet you won't guess! ALENA 0 We have a lot of apartments in the house, in which the bathrooms have water floors from a heated towel rail. Now the water flows a little warm for a very long time, especially not at rush hour. And consumption goes 4 hot and 2 cold per person. Still less. We spend 8 cu. m per month.

Average consumption and consumption of water per month per person

Attention

Guest -1 Guest 0 What is the cost of plastering, turnkey work? Guest 1 So that there is no charge for extra cubic meters of water, how much should it be spent per person per month? This is today's approximate water consumption. So here are the things. Guest 0 The counters were installed on December 16, sealed on January 18, readings of 16 cubic meters of cold and hot 6 cubic meters for 2 people, is this normal? Guest 1 The counters were installed on December 16, sealed on January 18, readings of 16 cubic meters of cold and hot 6 cubic meters for 2 people, is this normal? Guest 0 The counters were installed on December 16, sealed on January 18, readings of 16 cubic meters of cold and hot 6 cubic meters for 2 people is this normal? This is a lot.

How many cubic meters of water are included in the tariffs without a meter for 1 person

The standards are determined by the presence or absence of a shower (see a photo of a shower in a small bathroom here), baths, sinks and sinks, as well as other plumbing equipment related to the water supply of the room, including a washing machine and dishwasher (how to choose). The water consumption rate should be calculated depending on the purpose of use. When calculating the amount of consumption, all the water that was used for the entire period is taken into account:

• for drinking purposes;
• for household purposes;
• for technical purposes;
• for fuel purposes;
• for heating purposes.

Do you know which high-pressure car wash to use at home? The technical description of the units of various brands, their power consumption and the appropriateness of use - read about everything in a useful article.

How much water do you use per month?

• 15-20% when using a middle class dishwasher with different operating modes,
• 5-10% when using a washing machine (compared to the equivalent amount of laundry washed and the number of washings per month),
• 5-10% when installing an economical "two-button" flush tank, which allows you to reduce water consumption by 1/3-1/2 with each flush,
• 2-3% of the total water consumption when installing modernized water savers on taps (http://water-save.com/) in conditions of active use of running water; and another 5-10% - when equipping the shower with an aerator watering can.

Only thanks to these devices it is possible to save up to 30-50% per month on the water consumption of one person.

Norms of consumption for 1 person of hot and cold water

Important

For those residents who do not have devices for measuring and accounting for consumption, the state has defined standards. They are installed for both hot and cold water, as well as for drainage. Below we will talk about the size of these norms for residents of Russia.

• Norms and payment
  • Individual cases of norms
• Real water consumption
• Water meter and savings
• Installing such devices is expensive.
• Fight against irrational use of the resource

Norms and payment If nothing specific can be said about the amount of payment for water, since it varies depending on the region, as well as on many other factors, then the norm for residents without a meter is the same throughout the Russian Federation. For one person living in a residential building, the standards are as follows:

• for cold water - almost 7 cubic meters (6.935);
• for hot - 4.7 cu.

Pay for water without a meter or by a meter? standards per person

The difference between them is 28, 44 and 52%. Season and periods of peak load The dependence of water consumption on the season is similar to the dependence on climatic features - in summer it increases. However, even during the warm season, there is an increase in water consumption at the end of May and August - periods of change in the rhythm of life associated with the holiday season. An increase in water consumption is noted on the eve of holidays and during long vacation periods, which in our country fall in May and January.
Not only secular, but also religious holidays have an impact. Technical equipment One of the most significant factors of influence.

Average water consumption per person per month by meters

home / Water supply / Centralized / Approximate consumption of cold water per person per month according to the standard How to find out the average monthly water consumption rates set by the supplier, based on one person. The standard monthly rate of water consumption per person is an indicator that determines the cost of water supply in apartment buildings that are not equipped with individual consumption meters. Currently, there is no universal indicator for calculating the standards for hot and cold water consumption in our country, so the standards vary depending on the region and area of ​​​​residence, as well as a number of other factors.

Approximate consumption of cold water per person per month according to the standard

The only thing you need is to report data to the water supply organization. If we consider the rest of the period when you are in your living space, spending water on the meter, you do not need to be afraid that you are using it too much. Even if daily bathing, washing, washing floors, cooking and washing dishes is more than the established norm, which is paid by people without a meter, it is hard to use.
Real consumption is often 2 or even 3 times less (speaking, again, about averages). And so you pay exactly for the amount you used. Installing such devices is expensive The fact that the cost of meters, as well as payment for their installation and approval, is expensive, stops many.

Perhaps you do not want to get involved in the process itself. Temporary difficulties, as well as all the costs of the devices themselves and their installation, pay off soon enough.

Average water consumption per person per month

Such data must be published on the website of the department, and at the request of the residents of the house, they are provided by the management company. A number of laws prescribe the consumption of water for taking a bath and shower, visiting the restroom and other activities related to the use of water resources. The area of ​​the dwelling does not matter, and the total amount of payment for water consumption is based on the number of registered residents.
Changes in 2017 Starting from the second half of 2016, the multiplying factor to the standards was 1.5 or 50%. In order to stimulate the equipping of the water supply system in apartment buildings and residential premises with individual devices for measuring water consumption, the Government of the Russian Federation decided to increase consumption standards. Since January of this year, a multiplying coefficient has been applied in relation to the "basic" standards of 1.6 or 60%. From November, the standards themselves will also be increased.
This is for a family of 4, so it turns out 2 cubic meters. m of water per person per month. Guest -1 We are 4 people. In a month, cold 8-10 cubic meters comes out and hot, too, 8-10 cubic meters. Guest -1 We are 3 adults and 1 small, consumption cold 15 cubic meters, hot 17 cubic meters Guest 0 4 - 5 cubic meters per person. what is hot, what is cold. Guest -1 I have: G.v. = 2.69, H.v. = 2.53 _avg. annual for 1 person Guest -1 For two 7 cu. cold and 4 hot, despite the fact that 40 flower pots and 2 aquariums, the dishwasher helps to save hot water. Guest 0 The house has common house meters, there are apartment control rooms, about 1/3.

How is water distributed who does not have meters? Guest 0 We are 3 people in the apartment: on average - 6-9 cubic meters of cold, 2-4 cubic meters of hot.
Turning off the faucet while lathering in the shower, brushing your teeth, or preparing dishes for rinsing saves a few more percent of the water resource. This is not much compared to other sources of savings, but it disciplines the consumer and allows you to maintain the savings strategy as a whole. Thus, one person who:

• shower daily,
• rationally loads the dishwasher,
• monitors the serviceability of taps and a drain tank,
• if possible, presses the “less flow” drain button,
• washes once a week with a washing machine,
• but does not restrict flow while brushing or lathering,
• does not contain a greenhouse and a garden under the house, -

spends an average of about 4-5 liters of water in the spring or autumn month.

If an ordinary layman does not take a bath every day, then the question of installing a meter may arise. As a result, the tariff for those who do not have individual meters with a multiplying factor will be 1.5 times higher than the tariff for those who have meters installed. Thus, one more component will be added to the calculation formula and it will become the following: P \u003d n * N * T * K,

• n - the number of permanently and temporarily registered in the room,
• N is the rate of water consumption per month per person,
• T is the tariff set for the region,
• K - increasing coefficient (for 2017, 1.5 is set).

By simple calculations, it becomes clear that installing meters is quite profitable. How much to pay for water if there is no meter in 2018, what is the water standard? These figures are quite close to building codes.

Standard consumption of cold and hot water per person per month without a meter

And this can be done only if there is an individual counter. The provision of utilities, which also includes cold and hot water supply, is regulated by the Rules approved by Government Decree No. 354.

They contain formulas that are used to calculate fees for the use of water in apartments where meters are installed, and without them. The standards for water consumption and its disposal have remained unchanged for almost 30 years.

They may vary slightly depending on the type of home. The cost of one cubic meter of water is set by the regional authorities in compliance with the norms of Federal Law No. 210-FZ, which regulates the application of tariffs in this area.

Payment for water without a meter in 2018 in Moscow

The indicator of water consumption of water includes:

• pipeline leak;
• urban irrigation of lawns;
• expenses for extinguishing fires;
• illegal connections;
• leak inside the house.

Calculation of the cost of water without a meter You need to pay for water in each region based on the established tariff. The tariff for hot and cold water is multiplied by the number of people registered in this living space.
The amount received is the cost of water consumption. When calculating the overall indicator for the region, the following are taken into account:

• fuel costs;
• profit;
• depreciation deductions;
• labor costs;
• raw materials and materials;
• tax deductions;
• rent;
• maintenance.

Indicators of consumption and cost of water in different cities The price of cold and hot water is calculated according to the same principle.

Cold water standard per person 2018

Important

There is no such thing in civilized countries; water meters are installed everywhere. Where does the indicator of water consumption per person come from The average statistical rate of water consumption per 1 person is derived: The water standard for those who have not installed meters in 2018 will increase 3 times 5.

Standards for water consumption per person without a meter in 2018 in Moscow

Attention

In addition, after a certain amount of time, the counters are supposed to be replaced with new ones. And this is again the cost of buying and installing the device.

But the purchase of water meters also has its advantages, which we will consider further. If there are no metering devices, then utility bills will have to be paid according to the standard.

At the same time, rarely does anyone manage to really use the entire provided volume of water per day, month. It turns out that without a counter, consumers have to pay for the actually unused resource. Using a meter helps save money for consumers. In addition, if you have a meter, you will not have to pay for the general house water overrun. How to save water in an apartment Questions about how to save water consumed are of interest to many. Let's figure out what to do in order to spend less water and, accordingly, money to pay for it.

Water consumption rate without a meter in 2018

What is the origin of this number? We regularly spend resources on daily needs, without which the concept of a comfortable life is impossible. To calculate the consumption of water in general, both hot and cold, we took the average statistical indicators that a person needs daily for the following purposes:

• taking a shower daily - up to 30 liters;
• washing, shaving, etc., which is our daily requirement - 200 liters per week;
• water that is collected in the toilet tank - about 200 liters per day;
• bathing - 200 liters per week;
• other expenses associated with laundry, cleaning, washing dishes.

There are also losses and other water costs that may affect the entire residential building.

How much are the standards for the consumption of utilities in Moscow in 2018

Flow control.

• No need to take into account the people living in the premises.
At the same time, there are also disadvantages:

1. The high cost of the device of proper quality.
2. In case of failure of the device, during repair, replacement, the payment for the consumed water will be carried out according to the general rules (as without the device).

At the same time, it should be taken into account that upon the occurrence of the above events, the accounting of water consumption according to the general rules occurs temporarily and when the adverse consequences are eliminated, the management company is obliged to recalculate the consumed water. Standards for the consumption of utilities in the Moscow region They are calculated in accordance with the accepted standards.

In this case, documents developed by organizations for housing and communal services of the regions of the Russian Federation are taken into account.

If there are no water meters, how much to pay in 2018 This includes general house needs for cleaning common areas, costs associated with unauthorized connections, leaks in the house's water supply system, and many other factors. As a result, a decent amount runs up, from which an approximate amount of cold water was isolated.

It was adopted as the consumption standard per person per month, if there is no individual meter in the housing. This is a rather large value, which is difficult to cover without even saving water. But utilities to cover their costs have the right to overestimate it if necessary. At the same time, the upper bar is strictly limited - it should not be more than two sizes of the standard. The fee for the resource according to the standard is taken from each person registered in the premises, regardless of whether he actually lives there. This also includes temporarily registered citizens.

The consumption of water resources is one of the most costly items of utility bills for urban residents. Consumption values ​​can easily depend on the region in which the service is provided, since the tariffs are different and there are other nuances. Standards and norms are not set by public utilities and management companies. Each settlement has its own standards, divided into norms for the consumption of hot water and cold.

Calculations are carried out using the relevant standards, which are approved by the committees and commissions of the sphere of housing and communal services of each subject of the Russian Federation. This suggests that there are no uniform indicators in Russia when calculating the consumption of water resources.

Water consumption costs are also variable. They change depending on the seasons, seasonal needs, individual needs of each person and other features. That is why the coefficients of unevenness are used in the calculations. Here, the number of registered persons living and the norms of SNiP (sanitary norms and rules) are taken into account.

Approved consumption figures

The list of general accepted norms indicates the main indicators that are used in most settlements:

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This list does not take into account the expense of the household plan, which is not available in all families. So, for example, there is no standard for washing a vehicle, changing water in an aquarium, swimming pool, or watering a house adjoining area. For such purposes, hourly irregularity coefficients are applied, taking into account the presence of a sewer system. The water used for heating the dwelling is also taken into account.

Applied coefficients

In the presence of an internal water supply and sewerage system, hot water supply, the coefficients range from 1.25 to 1.15 kph. Under the same conditions, in the presence of a bath and a gas column, the coefficients are from 1.2 to 1.15 kph. The situation is somewhat different with the presence of a bathroom and wood-burning columns - from 1.4 to 1.2 kph. With the presence of internal water supply, but without a bathroom, indicators from 1.6 to 1.4 kph are used.

Water consumption standards necessarily include cost items for extinguishing a fire. However, since such needs are classified as periodic, the calculation principles are based on the localization of the fire point and the supply of resources to influence it. Here, the specifics of the premises must be taken into account without fail.

Another indicator of the standard consumption of water volumes is the location of the shower or bath in the room. Houses of residential type, which have a built-in plumbing and sewer system, but are not equipped with a bathroom, are designed to consume from ninety-five to one hundred and twenty liters of water per day. This is the rate of water use per person. If in a similar house there is a bathroom, as well as appliances for heating the water resource, the norms increase to one hundred and eighty liters per day.

Nuances with water heating and savings

If the room is equipped with a gas water heater, then in similar situations, the hot water consumption standards range from one hundred and ninety to two hundred and twenty-five liters per day per resident. When the heating of the water resource is carried out at the expense of structures operating on solid fuel, the expenditure items are less and range from one hundred and fifty to one hundred and eighty liters per day. Installing a shower room in a residential area, on the contrary, increases consumption from two hundred and thirty to two hundred and seventy liters. Similar indicators are taken into account in the presence of an additional washbasin.

Most of the living citizens who have installed resource consumption metering devices on their living space have the opportunity in this way to save on paying for the utility services provided to them. However, residents are required to install such devices at their own expense, including the purchase of equipment. The installation cost will depend on how many meters a person installs. In general, if only one riser passes through the living space, two metering devices are enough - for hot and cold water.

Actual consumption

It should not be assumed that the installation of meters necessarily entails the need to reduce the usual water consumption. In fact, people are required to control their own consumption of the resource and not pour water in vain. In any case, this is not a typical situation - to spend a resource above the norm, even if a person does laundry, wet cleaning and bathing every day. In practice, after installing hot and cold water meters, payments are reduced by two or even three times. Of course, if you do not take into account those cases when one person is registered on the living space, but in fact four live. In such cases, without counters, payments will be less than with them.

Another advantage of counters is that a person pays only for what he really consumed. If he went on vacation, a long business trip and the water in his house was not used by anyone during this period, he will not pay for it. If there are no meters, whether someone was at home or absent for three months, you will have to pay according to the tariffs.

Comparing the norms of water consumption per person per month with actual consumption, the monthly expenditures of all expenditure items are calculated.

Taking into account these data, the following monthly averages are valid throughout the country:

• Visiting the toilet - 118 times (in hostels 123 times);
• Washing in the bathroom - 4 times;
• Taking a shower - 25 times (in hostels 17 times);
• Using the sink - 107 times;
• Use of the kitchen sink - 95 times.

Additional consumption indicators

Based on the foregoing, we can also mention the fact that according to statistics for a month, water is used thirty-one times for cleaning housing and the same number for washing clothes. Some regions of the Russian Federation have more specific data on the consumption of cold and hot water.

Norms of water consumption by consumers for sanitary needs according to some utilities:

• Taking a shower - up to one hundred liters;
• Bathing in the bathroom - about two hundred to three hundred liters;
• A single visit to the toilet - up to six liters.

It should also be borne in mind that even when the bathroom is used frequently, with its capacity of two hundred and fifty liters and everyday washing, there are water consumption rates that are overstated - increasing coefficients. Of course, no state bodies can control the amount of resource used in each individual apartment, therefore, in order to avoid unwanted overpayments, the installation of meters becomes the most correct solution.

In addition, if we consider the capital regions, then there are 3.81 cubic meters per person per month. hot water and 5.48 cu. cold water. If there are no meters, the owners are obliged to pay according to the tariffs established in the region, regardless of how much they actually consumed.

How the consumed resource is calculated

Since each individual apartment, private house and other residential construction sites are equipped with sanitary equipment, where it is impossible to do without the consumption of cold water, it is impossible to control the actual amount of consumed resources without meters. Therefore, average norms are applied, taking into account the total amount of water used in the settlement, with the assumption that half of the residential facilities have metering devices.

The information obtained in this way is summarized, after which the share that falls on living space with metering devices is determined. By subtracting this share, they get the volumes of the resource that all residents who do not have installed meters consume. The result is divided by the total number of unequipped apartments. According to statistics, the share of users without metering devices automatically accounts for two thirds of the total consumption in the locality. Thus, the standard norms for the consumption of hot and cold water per person are approved.

The established standards contribute to the transition to new forms of accounting for the consumption of water resources and increase the efficiency of its use. At the same time, it should be borne in mind that for users who have not yet installed hot and cold water meters, the prices for the introduced consumption standards will increase over time.

Even such a simple question as water consumption per day per person, from year to year, causes fierce debate among nutritionists, sports nutrition specialists, doctors and healthy lifestyle supporters. Of course, you can rely on the wisdom of nature and respond to body signals in the form of a dry throat, insufficient urination, or weakness and lethargy. The standard rate of water consumption per day per person allows you to take into account all the needs of the body in the intake of the substances it needs. But not only on an accurate calculation is the calculation of the desired volumes of fluid consumed. There are a number of factors that affect the loss of water balance during the day.

In order to correctly calculate the water consumption per person per day, the following factors must be taken into account:

• physical activity (with hypodynamia, the needs are lower than with active sports or an active lifestyle);
• gender and age (men need 100 ml more water per 10 kg of body weight than women; with age, the need to replenish fluid losses decreases);
• the presence of contraindications (diabetes mellitus, heart and kidney disease may require the use of a special drinking regimen);
• seasonal factors - the intensity of sweating, which increases with an increase in atmospheric temperature, needs to be compensated.

The average rate of water consumption per day for a person is 2 liters. But is it enough to maintain a healthy balance in the body?

Is it worth relying on standards?

The easiest way to find out what will be the rate of water consumption for a person per day is to simply calculate it, taking into account body weight and gender. For example, for a woman weighing 70 kg, the required volume of water will be 2100 ml. For a man weighing 100 kg, this figure will approach 4000 ml. Is it a lot or a little? And is it possible to force yourself to drink such impressive volumes of liquid without consequences for the body?

The established rate of consumption per day per person fully complies with WHO standards, but it is focused on an abstract average subject, which is unlikely to exist in reality. In this sense, sports standards are closer to the needs of ordinary people. They take into account the energy consumption spent during the day. For people who are physically active or active in the gym, it is normal to replenish fluid losses with a few sips of water once every 30 minutes. And at the end of the workout, it is recommended to replenish the loss of moisture by drinking 150 ml of fluid for every 100 g of weight lost.

The rate of water consumption by a person per day by weight is relevant for people leading a sedentary lifestyle. In this case, the calculation indicators will be quite objective. But the amendment will have to be done when:

• food poisoning;
• stool disorders (diarrhea, constipation);
• an increase in atmospheric temperature (doubling already at 32 degrees Celsius);
• elevated body temperature.

All these cases will require an upward revision of the standards, otherwise you will simply face dehydration.

What are we drinking?

The daily water requirement of an adult is the standard that should be adhered to in order to maintain the health of the skin, muscles, joints, heart, and organs of the endocrine system. But it's not just volume that matters. The quality of the fluid you drink also matters. Doctors recommend drinking only filtered water or its bottled counterparts. In this case, it will be quite simple to maintain the norms of drinking water consumption per person. It is enough to buy containers of the right size and it will be easier to control the liquid you drink.

If you live outside the city, you should pay attention to the fact that spring, artesian, well water must be checked for microbiological indicators and mineral composition at least once every six months. After all, it is natural sources that usually become risk factors for the spread of hazardous substances and microorganisms. And satisfying the need for water per day per person, in this case, you can get dysentery or E. coli.

How to drink correctly?

The average daily water consumption per person per day should be within reasonable limits. It is not worth pouring liquid into your body through force. But, if you forget to fill the need for clean drinking in time, you can use modern programs for smartphones and tablets that can remind you that it's time to restore fluid balance.

It is not enough to determine the exact standard of water consumption per person per day. It is also necessary to correctly distribute this liquid throughout the day. For example, on an empty stomach, 30 minutes before breakfast, drink one or two glasses of boiled liquid. In the evening, especially if you have reached the age of 45, it is worth limiting your water intake. And to prevent edema, it will be enough just to refuse excess salty foods. Drinking while eating is also not recommended, so as not to disturb the concentration of gastric juice. And after a meal, you can replenish fluid reserves no earlier than 2 hours later.