Vitamin apple and carrot salads: a selection of the best recipes. Juicy and healthy carrot and apple salad Carrot and apple salad recipe with butter

21.12.2021Heading: The buildings

Carrots and apples are perhaps the most popular ingredients in cooking. They are perfect for both savory and dessert dishes. Hearty meat stews, or light dietary salads - an apple and a carrot can diversify the taste of any dish.

These components in combination give a very interesting taste, and compatibility with other products is good. Meat, for example, will only benefit if you fill it with such a fruit and vegetable set. Carrot and apple salad can be seen on almost every holiday table. But, since many recipes with these ingredients are very simple and healthy, carrot and apple dishes are quite suitable for regular meals.

The inclusion of carrot and apple salads in the diet will definitely bring “dividends” in the very near future. First of all, the use of fruits and vegetables will affect the figure - excess weight is practically incompatible with such nutrition. Both apple and carrot are low-calorie foods, so nutritionists around the world advise eating them regularly.

Both components are rich in useful substances: vitamins, minerals, micro and macro elements. Carrot and apple salad is good in every way: it is tasty, nutritious, dietary and very healthy. These products are inexpensive, so everyone can afford a small holiday with delicious fruit and vegetable dishes.

How to make carrot and apple salad - 15 varieties

This salad requires a minimum of ingredients. Cheap and cheerful, but very tasty.

Products for cooking are needed:

2 large carrots
1 green apple
1 st. a spoonful of vegetable oil
greens - to taste

The salad will have a more piquant taste if you season it with olive oil. But if there was no such house, then you can get by with a vegetable one.

The salad is prepared like this:

Rinse the apple and carrot thoroughly with water.
Peel both products.
Grate them on a coarse grater.
Add oil and herbs, mix.

It is advisable to serve the salad to the table immediately after cooking, otherwise the apple will begin to darken and lose its freshness.

Another simple quick recipe, but this salad is already more satisfying.

To prepare the salad "French" you need the following products:

350 g carrots
300 g cheese
300 g apples
200 g mayonnaise
4 eggs

Watch the video to see how this salad is prepared.

This is a puff dish, for serving which it is better to use a special mold.

Salad consists of the following components:

1 carrot
1 apple
200 g crab sticks
2-3 boiled eggs
150 g canned corn
mayonnaise - to taste

Preparing this dish is very simple:

Wash carrots and apples, peel, grate.
Boil eggs, peel, cut into small cubes.
Crab sticks also chop into cubes.
Start laying out the layers: carrots, apple, eggs, crab sticks.
Sprinkle corn on top and garnish with herbs.
After each layer, make a mayonnaise mesh.

Put the salad in a mold, then put it in the refrigerator so that it is well soaked. After an hour or two, you can serve it to the table.

The recipe is simple, but the taste is tender and spicy at the same time.

For cooking, you need to take the following products:

100 g carrots
80 g apples
30 g walnuts
30 g honey
parsley

How to cook - see the video.

The taste of the same salad can be changed beyond recognition, just by changing the dressing. Dishes with sour cream have a more delicate and light taste than those served with mayonnaise or butter.

To prepare a salad with carrots, apples and sour cream, take the following products:

200 g carrots
200 g apples
50 g sour cream
40 g hard cheese
30 g walnuts
15 g parsley or dill
salt to taste

It takes very little time to prepare the salad, it is simple and will definitely turn out delicious even for a novice hostess. Actions:

Wash carrots and apples, peel, grate on a coarse grater.
Cheese grate on a fine or medium grater.
Rinse greens, finely chop.
Clean and chop the nuts.
Add sour cream and salt, mix.

The salad is ready, you can immediately serve it to the table. Bon Appetit!

A delicious and nutritious dish that can be the highlight of a festive table.

For cooking you will need the following products:

1 bulb
2 apples
4 eggs
2 carrots
mayonnaise
salt pepper

There is nothing difficult in preparing the Tenderness salad, as well as in serving it. You can verify this by watching the video.

This salad is a storehouse of nutrients. It contains a lot of vegetables that contain fiber and vitamins of various groups, which are so necessary for the normal functioning of the body.

Products for the salad "Health" need the following:

2 carrots
2 apples
2 cucumbers
1-2 tomatoes
100 g green salad
a quarter of a lemon
half a glass of sour cream

This salad is also dressed with sour cream, but mayonnaise can also be used if desired. The dish will turn out to be more high-calorie, but it will not become less tasty.

Cooking process:

Rinse carrots, cucumbers and apples, cut into strips.
Tear lettuce leaves with your hands or chop with a knife, put on a serving dish.
Mix the ingredients, add lemon juice, salt and sour cream.
Stir, decorate the finished salad with tomato slices.

With any heat treatment, vegetables lose some of the vitamins and other useful components. For this salad, only raw ingredients are used, so it turns out to be as healthy as possible. And yes, it's easier to cook.

A simple and original salad that can pleasantly surprise guests.

Compound:

100 g prunes
400 g carrots
200 g apples
half a lemon
1 teaspoon sugar
A pinch of salt
Pine nuts

Serve with meat dishes

The cooking process is shown in the video.

The components are the most common, the cooking process too. But the salad is very tasty.

For cooking, you need the following products:

2 apples
2 carrots
4 eggs
150 g cheese
mayonnaise to taste

Cooking sequence:

Boil the eggs, peel them from the shell.
Wash and peel apples and carrots.
Wash carrots and apples, peel.
Grate apples and eggs on a coarse grater, cheese and carrots on a fine grater.
Spread the layers in the following order: apples, eggs, carrots, cheese. Then again in the same order.
Lubricate all layers with mayonnaise.

Salad can be decorated with herbs or boiled eggs, but it looks appetizing without any serving.

This dish should be taken into account by those who are trying to stick to a healthy diet. The salad contains a large amount of fruits and vegetables, seasoned with vegetable oil. Nothing superfluous, only useful components.

Compound:

300 g white radish
1 carrot
1 apple
1 bunch green onions
lemon juice
sugar, salt, white pepper
olive oil

Watch the video and find out how this salad is prepared.

Another recipe with traditional ingredients. But the taste is unusual due to the harmonious combination of bitter radish, sweet honey and sour apple.

The salad consists of the following products:

1 small white radish
2 medium carrots
1 large apple or 2 small ones
50 g walnuts
30 g honey
1 bunch of parsley

It's easy to cook, even a beginner can handle it:

Wash apples, carrots and radishes. Clean, cut into thin strips.
Peel the nuts from the shell, chop.
Wash the parsley.
Mix all ingredients, add honey, mix.
Decorate the salad with parsley.

Honey is enough for dressing, but if desired, you can add a little olive oil.

Carrots and apples are an interesting combination. But with beets, the taste is even more original.

Ingredients for Beetroot Salad:

1 apple
1 carrot
1 beetroot
1 st. a spoonful of lemon juice
vegetable oil
greenery

How to cook is explained in the video.

This recipe cannot be called simple, because it involves many different components, some of them even need heat treatment. But the taste of this salad is simply unforgettable!

For cooking, you need to stock up on the following products:

500 g fresh frozen squid
200 g canned peas
200 g canned gherkins
150 g mayonnaise
3-4 potatoes
2 carrots
1 apple
1 onion
1-2 garlic cloves
herbs, salt and black pepper - to taste

Instead of gherkins, you can take ordinary medium-sized pickles, 2-3 pieces will be enough.

In order not to get sick in the cold season, to protect yourself from the flu and various viral infections, you need to not only dress warmly, but also eat right. There is nothing difficult in this - eat fruits, vegetables, consume as much dairy products as possible. Having balanced your diet, you will feel much more cheerful, more energetic, you will notice how strength will appear for work, how the winter blues will disappear. These simple recipes for salads with carrots and apples will help in the fight for health and beauty, because such a dish is a real source of natural vitamins.

Apple and carrot salad with seeds

You don't even have to go to the store to prepare this delicious apple and carrot salad - you probably have all the necessary products in your refrigerator. The dish can be safely called "five minutes" - a few simple movements with a knife, and a delicious meal is ready to eat.

Ingredients:

400 grams of carrots
granulated sugar and salt - to taste
400 grams of apples (any variety will do)
five tablespoons (tablespoons) of not very fat sour cream
1/5 cup shelled sunflower seeds
some lemon juice

Cooking method:

Absolutely any kind of fruit is suitable for this carrot and apple salad: Simirenka, Melba, Jonathan or Golden. However, it is best to use red apples, because they usually have a sweet and sour taste and go well with the rest of the ingredients in the recipe.

So, start cooking the dish with the simplest: peel the carrots with a knife and grate them with medium strips. Do the same with apples. We recommend removing the peel from the latter - then the dish will be more tender and soft. Then combine lemon juice, pre-peeled seeds, sour cream in a separate bowl, and put salt and sugar at your discretion. Add the sauce to the rest of the products and mix everything thoroughly. Voila, carrot and apple salad is completely ready! If you want to spice up your meal a little, try seasoning it with natural yogurt or olive oil mixed with a little wine vinegar. Instead of seeds, some housewives add crushed walnuts or peanuts.

By the way, when preparing a salad of carrots with apples, it should be borne in mind that the fruits darken very quickly, so the dish is not stored in the refrigerator for a long time. In this case, you need to act according to the “made and immediately ate” scheme.

Sweet apple-carrot salad with honey and nuts

Want to make a carrot and apple salad? We offer you to try this simple recipe, thanks to which you can prepare a light and appetizing dish for breakfast. Complement it with a small plate of fat-free cottage cheese with a cup of fragrant green tea, and a charge of vivacity for the whole day is guaranteed!

Ingredients:

two large carrots
50 grams of golden honey
two large apples
40 grams of walnuts (you can take any of your choice)
raisins - optional

Cooking method:

First, peel the carrot with a knife, then grate it on a medium-sized grater and set aside for five minutes - it should release the juice. Do the same with the selected apples. Then mix walnuts, pre-peeled and chopped, and fragrant honey in a separate bowl. If you like raisins, steam them in hot water, then drain the excess liquid, rinse the product well and dry it on a paper towel. Now combine all the ingredients in a beautiful salad bowl and feel free to start your meal. Instead of walnuts, hazelnuts, peanuts, cashews, pecans or almonds are also suitable.

Carrot salad with apples and lemon dressing

The recipes for mouth-watering and, most importantly, healthy carrot and apple salads are so diverse that you can make this dish at least every day, and at the same time you will never repeat yourself. We offer you to taste another culinary masterpiece, the preparation of which will take at least four minutes.

Ingredients:

sweet carrots - 200 grams
two small sweet and sour apples
a pinch of table salt
one medium-sized lemon (you will need zest and juice)
sugar - about two tablespoons

Cooking method:

First, peel the apples and carrots: cut the first into cubes, and grate the second. Every culinary specialist knows - so that the fruits do not darken, they need to be sprinkled with lemon juice. Follow this advice too.

Now there is very little left: combine apples and carrots in one bowl and pour dressing. To prepare it, mix lemon juice, grated zest and granulated sugar. As for salt, add it at your discretion or do without this ingredient altogether.

If you like the dish, next time make it not with lemon, but with orange juice and zest. Believe me, this dish will be no worse!

Fruit and vegetable salad with herbs

This time we will share the secrets of making a simple Carrot and Apple salad. Dill and parsley add a special piquancy and incredibly fresh “spring” taste to the dish. Does this combination of foods make you hungry? So you just haven't tried the food. Naturally, one salad is quite difficult to fill up, so complement it with a fried beef or pork steak, and you will have a full meal.

Ingredients:

three small carrots
one large apple
a few green onions
five milliliters of lemon juice
parsley, and also dill - at your discretion
olive oil

Cooking method:

Chop well-washed and pre-dried greens with a knife as finely as possible. Remove the peel from the apple and remove the middle and seeds, then cut into thin strips. Now grate the carrot and combine with the above ingredients in one bowl. Then sprinkle with salt and granulated sugar, pour over with lemon juice and refrigerate for 60 minutes. Just before serving, add a little olive oil, toss thoroughly a few times, and divide the salad into serving bowls. To make the dish look beautiful, you can put a few leaves of green salad on the bottom of the plate, then form a hill of carrot-apple food and decorate with peanuts on top. The latter is recommended to be pre-fried in a hot and always dry frying pan.

Apple-carrot dish with parsnips

Many are rather cool about carrot and apple salad, considering the dish boring and too mundane. However, everyone knows that a girl, even with the simplest and most inconspicuous appearance, can easily be turned into a real beauty. To do this, it is enough to apply makeup correctly and choose a harmonious wardrobe. The same principle works in cooking: sometimes just one seemingly inconspicuous ingredient can completely change the taste of food. This is exactly what professional chefs do, experimenting first in their imagination, and only then in the kitchen. Try it yourself: add an apple and parsnips to a regular carrot salad and try the resulting version. This recipe will be a great help in this matter.

Ingredients:

parsnips, as well as carrots - 150 grams each
large apple - one piece
30 milliliters lemon juice
salt - to taste

Cooking method:

Peel all the products - carrots, apples and parsnips - and grate them in thick strips on a coarse grater. Then transfer to a deep plate, lightly sprinkle with table salt and sprinkle with sour lemon juice. You can add some raisins to the dish - it will give the dish a slightly sweet taste. If you follow your figure and want to eat right, then give preference to vegetable and fruit salads: carrots and apples go well together, and in tandem with parsnips, the dish turns out to be a masterpiece. After all, it is not for nothing that they say that everything is perfect simply.

Carrot salad "Winter" with garlic, radish and apples

This dish is especially relevant during the winter, when the body of every person, both adult and young, is most susceptible to colds and flu. Garlic will “drive away” all infections from you, carrots and apples will cheer you up, and lemon juice contains useful vitamin C. It is better to prevent a disease than to be treated for a long time, so we recommend taking note of the salad recipe.

Ingredients:

100 grams of radish
apples - 100 grams
half a lemon
300 grams of carrots
two garlic cloves

Cooking method:

To begin with, let's give a little advice: if you plan to eat the dish not immediately, but after a while, then add the apples just before serving. And so that they do not darken, you can pour them with a small spoonful of lemon juice.

Now directly about the cooking procedure: grate the peeled carrots and radish with a grater, and cut the fruit into thin strips. Then, in a separate bowl, crush the garlic with a knife and rub it with salt, add lemon juice here, add wine vinegar if desired. Combine all ingredients and stir several times.

The salad is very light and goes well with meat and fish dishes. As a dressing, you can use sour cream, olive oil or regular gourmet mayonnaise.

Carrot salad with dried fruits

Finally, we will share the secret of making a sweet salad with dried fruits, apples and carrots.

Ingredients:

two large carrots
25 grams of raisins
prunes (pitted) and dried apricots - 25 grams each
two green apples
50 milliliters of honey

Cooking method:

After peeling the apples and carrots, grate them on a medium grater. Now spread the dried fruits in separate bowls and pour hot water to soften them. After ten minutes, rinse the prunes, raisins and dried apricots under the tap, then dry and cut into small cubes. Then combine all the ingredients, pour over golden honey, melted in a steam bath, and mix.

Now you also know the recipes for simple "vitamin" salads: carrots, an apple, combined with other healthy foods, will diversify your diet and add strength. Eat right and be healthy!

Apples and carrots are not only delicious foods, but also very healthy, because they contain vitamins, pantothenic and ascorbic acids, carotene and other elements. These products are able to eliminate plaque, fatigue and feelings of depression. Therefore, a salad of carrots and apples is the dish that is recommended to be included in the diet of everyone in order to cleanse the body of harmful substances, improve immunity, improve the functioning of the thyroid gland, improve eyesight, prevent the development of many diseases, and so on. Consider a few simple recipes.

Salad of raw vegetables and fruits

Ingredients: three hundred grams of carrots and apples, fifty grams of lemon juice, salt to taste, one hundred grams of sour cream.

Cooking

This Carrot and Apple Salad is super easy to make. To do this, the products are cleaned and washed well. Then they are rubbed on a grater, poured with lemon juice, salt and sugar are added to taste, sour cream and mixed well. The finished dish is transferred to a salad bowl.

Salad for a nursing mother

Ingredients: four medium carrots, one green apple, ten prunes, half a glass of walnuts, one lemon, one hundred grams of sour cream, sugar, salt and herbs to taste.

Cooking

In order to make a salad of carrots and apples, you need to grate the washed and peeled vegetable on a special grater (in Korean), cut the apples into slices, squeeze the juice from the lemon. Apples are then sprinkled with a small amount of this juice. Prunes are washed and cut into strips. The nuts are cut into medium-sized pieces or, if desired, crushed into crumbs. All prepared ingredients are combined, salt and sugar, sour cream are added to taste, mixed and served, garnished with herbs.

Healthy and tasty salad

Ingredients: five hundred grams of white cabbage, one carrot, one apple, fifty grams of vinegar, sugar and salt to taste.

Cooking

Everyone knows that foods such as cabbage, carrots, and apples bring great benefits to the body. The salad of these vegetables is very tasty. To prepare it, you need to combine all the washed, peeled and chopped products, add salt and sugar to taste, sprinkle with vinegar and mix. Serve such a delicacy, decorating it with apple slices, to fish or meat dishes.

Summer salad (celery, apple, carrot)

Ingredients: two carrots and two apples, one celery root, three spoons of raisins, one spoon of honey, two spoons of walnuts, one orange.

Cooking

Peeled vegetables are rubbed on a grater. Honey is added to the juice from one orange. Raisins are pre-steamed. Chopped nuts and prepared raisins are added to the vegetable mixture, poured with orange sauce, mixed and put in a salad bowl. Serve a salad of carrots and apples immediately after cooking.

Healthy juicy salad

Ingredients: half a large carrot, one small radish, half a green apple, three tablespoons of mayonnaise, one tablespoon of lemon juice, salt.

Cooking

This salad (radish, carrot, apple) is juicy. It is recommended to fill it with homemade mayonnaise to improve its taste. To prepare this dish, you need to prepare the vegetables: peel, remove the seeds and rinse them. Apple, radish and carrots are cut into thin slices using a special grater. These slices are cut into thin strips, sprinkle everything with lemon juice, add salt, mayonnaise and mix well. Serve the dish immediately, as the vegetables can release juice.

beetroot salad

Ingredients: two fresh cucumbers, one carrot, one beetroot, onion and apple. Two hundred grams of canned corn, one hundred grams of crackers, one zucchini, one bunch of herbs, one clove of garlic, sour cream and salt to taste.

Cooking

This salad is very nutritious. Beets, carrots, apples must be washed and peeled. Onions, beets and cabbage are cut into strips, zucchini - into cubes, garlic is crushed. Carrot, apple and cucumber are grated. All ingredients are combined, salted, croutons and sour cream are added, mixed well and served to the table, put in a salad bowl.

Cheese salad with vegetables (recipe number 1)

Ingredients: three onions, four carrots, four apples, three hundred grams of cheddar cheese, four eggs, two hundred and fifty grams of mayonnaise.

Cooking

Grated apples and carrots. Onions are cut into half rings and blanched. Boiled eggs are finely chopped, the cheese is grated. Then the prepared components are laid in layers: onions, apples, carrots, then eggs and cheese. In this case, each layer must be lubricated with mayonnaise, the salad is sprinkled with herbs on top.

Cheese salad with vegetables (recipe number 2)

Ingredients: three carrots, two apples, two tablespoons of chopped walnuts, two tablespoons of mayonnaise, one tablespoon of grated hard cheese, salt.

Cooking

Grate apples and carrots, add all other components to this mixture, mix well, transfer to a salad bowl, decorate with sprigs of dill or parsley.

Carrot salad with apple and orange

Ingredients: two carrots, an orange and an apple, one hundred grams of white grapes, two tablespoons of lemon juice, four tablespoons of olive oil, salt.

Cooking

One orange is peeled and cut into slices. Carrots and apples are rubbed on a grater. Juice is squeezed out of the second orange, mixed with lemon, oil and salt are added. All prepared components are combined, mixed, laid out in a salad bowl and decorated with orange slices and grapes.

Carrot and orange salad

Ingredients: one carrot, one apple, half an orange, half a glass of shelled pine nuts, Provencal seasoning. For the sauce: lemon and orange juice to taste, one tablespoon of cedar oil, spices.

Cooking

Grate the carrots, cut the peeled orange into cubes. Mix lemon and orange juices, add oil, salt and spices, mix well. Carrots and orange are combined, poured with sauce, sprinkled with nuts, seasoning and left for thirty minutes so that the salad is infused.

Salad with carrots, apple and cheese is a great, light snack. These ingredients are often present in every home. You can eat this salad as a separate dish, or you can use it as an additional one. In addition, the salad turns out to be vitamin, depending on the type of cheese and sauce, it can be created dietary. In the article, we will consider several popular salad recipes with such commonly available products.

"French"

First you need to cook all the ingredients separately, as the salad is made in layers, in the form of a cake. You can make it in portions for each family member. Onions are cut into thin strips and scalded with boiling water to release bitterness. This will be the first layer of the salad. In order not to repeat ourselves, we note that each layer is smeared with mayonnaise.

You can lay everything in thin layers and double-lay the ingredients, then the cake will be high. Such a salad of carrots, apples and cheese should be consumed immediately, as apples can release juice and darken over time.

sweet salad

For adults and children in the winter, a salad according to the following recipe will be a good replenishment of the missing vitamins. Those with a sweet tooth will love it, because in addition to the main ingredients (carrots, apples, cheese), the salad also includes walnuts, raisins and honey.

All fresh vegetables and fruits should be washed and finely grated. Then add raisins (you can scald it in advance with boiling water), walnuts can be finely grated, or you can break into small pieces (as you like). At the end, add a spoonful of honey and stir.

Salad with feta cheese

Salad with carrots, apple and feta cheese - tasty and satisfying. You can use unsalted cheese instead of such cheese.

For such a light salad, you need to prepare two grated carrots, the same number of apples, 150 grams of feta (you can replace it with diced cheese), a bunch of fresh parsley and seeds. The recipe lists chili seeds, but if you can’t get them from us, it’s quite possible to replace them with pumpkin seeds, sesame seeds or flax seeds.

After all the elements have found their place in the container, add salt, olive oil and lemon juice. Bon Appetit!

Apple, carrot, cheese and mayonnaise salad

This salad is very quick to prepare. It is necessary to cook, in addition to the main components, also Chinese cabbage. It is advisable to take apples that are non-acidic and of different colors: red and green, then the salad will look bright and spring. After boiling, the yolks of the eggs are laid aside, and only proteins are cut into the salad, and in thin strips. Carrots are taken fresh, juicy and sweet. They also rub it with thin strips with a vegetable cutter or a special grater, which is used to prepare Korean carrots.

You can take any cheese, according to your taste preferences, but the ingredients harmonize better with hard cheeses. When all the ingredients are cut into pieces, the salad should be seasoned with mayonnaise, preferably light. So that the apples do not darken, they can be sprinkled with lemon juice on a separate plate before mixing with the rest of the ingredients.

Layered salad with chicken

It is necessary to prepare for such a salad: carrots, cheese, chicken, apple, eggs. An apple should be chosen green and, preferably, with sourness. Suitable grade L.P. Simirenko. Chicken fillet must first be boiled and torn into small pieces with your hands. Eggs (4 pieces) are boiled hard boiled. Carrots can be taken both raw and boiled (optional). Hard cheese is rubbed on a grater. All ingredients are prepared separately and laid out in bowls. It is better to cut the apple before cooking itself, so as not to darken.

To make a layered salad, you need to take a large dish. So that the lower part of the salad does not stick to the plate, it is smeared with a thin layer of mayonnaise. You can use a brush or simply wipe the bottom of the dish with your hand.

The sequence of lettuce layers from bottom to top:

broken breast;
carrot;
separately grated egg whites;
finely chopped apples;
sprinkled with a layer of yolk;
the last top layer is plentifully covered with grated cheese.

In order for all parts of such a salad to be well saturated and fastened together, you need to put it at least one hour in a cold place. This salad will appeal to all guests at the holiday, as it has a slight sourness due to the apple, which gives the dish a pleasant taste.

In the article, we looked at several recipes for different vitamin salads with carrots, apples, cheese and other ingredients. As you can see, they are easy to make, the ingredients are all simple, and the tastes are different.