Calorie content of sour cream. Calorie content of sour cream Calories in sour cream: who are harmful

Sour cream is a fermented milk product obtained by fermenting heavy cream.

In order to prepare sour cream at home, you need to stock up on 200 g of sour cream or curdled milk and 400 g of cream. The fattier the cream, the fattier homemade sour cream will end up, the calorie content of which will be almost 400 kcal per 100 g, and its fat content will be approximately 30%.

In a glass or enamel bowl, thoroughly mix the yogurt and cream until a homogeneous mass is formed. Then, stirring occasionally, the resulting mixture must be left for a day or two in a warm place, then mixed thoroughly again, cover the top of the dish with cling film and put in the refrigerator for a day. After 24 hours, delicious homemade sour cream will be ready for use.

The number of calories in sour cream directly depends on its fat content. So, for example, the calorie content of sour cream with 15% fat content will be 160.5 kcal per 100 g of product, and the amount of fat included in its composition will be 15 g. The calorie content of sour cream 20% will be 206 kcal and 20 g of fat.

Useful properties of sour cream

Sour cream, which is quite high in calories, like all fermented milk products, contains lactic acid, which increases skin elasticity as it helps retain moisture, promoting natural exfoliation of dead cells and increasing collagen production. Lactic acid is used in many cosmetic products such as moisturizers, shampoos and soaps. Lactic acid is also a type of alpha hydroxy acid that naturally removes dead skin cells and promotes the formation of new cells, evening out skin tone and preventing the appearance of wrinkles.

Despite the high calorie content in sour cream, this fermented milk product is quickly absorbed by the body, since the protein structure changes during the ripening process.

Many studies show that daily consumption of a small amount of homemade sour cream, the calorie content of which varies from 200 to 400 kcal per 100 g, has a beneficial effect on a person’s psycho-emotional state and hormonal levels.

Sour cream, like all fermented milk products, is rich in calcium, which helps strengthen and grow nails, bones and teeth. Eating sour cream stimulates appetite, improves intestinal function and, despite the high calorie content in sour cream, this product does not contain as much cholesterol as butter.

Also, this fermented milk product contains many microorganisms that help the body in the fight against putrefactive intestinal microflora, and is rich in essential amino acids.

Calorie content of sour cream: nutritional value of the product

The calorie content of sour cream is quite high, but this does not prevent the widespread use of this type of dairy product in cooking, dietetics and cosmetology.

The nutritional value and calorie content of sour cream per 100 g, depending on the fat content, are determined by the following composition of the product:

• Retinol (vitamin A) – 0.1 mg;
• Nicotinic acid (vitamin PP) – 0.1 mg;
• Beta-carotene – 0.04 mg;
• Thiamine (vitamin B1) – 0.03 mg;
• Riboflavin (vitamin B2) – 0.1 mg;
• Pyridoxine (vitamin B6) – 0.07 mg;
• Folic acid (vitamin B9) – 8.5 mcg;
• Cyanocobalamin (vitamin B12) – 0.4 mcg;
• Ascorbic acid (vitamin C) – 0.4 mg;
• Vitamin D – 0.2 mcg;
• Tocopherol (vitamin E) – 0.3 mg;
• Biotin (vitamin H) – 3.6 mcg;
• Choline – 124 mg;
• Potassium – 116 mg;
• Iron – 0.2 mg;
• Calcium – 88 mg;
• Sodium – 40 mg;
• Chlorine – 61 mg;
• Magnesium – 9 mg;
• Phosphorus – 61 mg;
• Zinc – 0.24 mg;
• Iodine – 7 mcg;
• Copper – 20 mcg;
• Manganese – 0.003 mg;
• Selenium – 0.3 mcg;
• Fluoride – 14 mcg;
• Molybdenum – 5 mcg;
• Cobalt – 0.3 mcg;
• Calorie content of sour cream 10% – 115 kcal;
• Proteins – 3 g;
• Fats – 10 g;
• Carbohydrates – 2.9 g;
• Calorie content of sour cream 15% – 160.5 kcal;
• Proteins – 2.9 g;
• Fats – 15 g;
• Carbohydrates – 3.1 g;
• Calorie content of sour cream 20% – 206 kcal;
• Proteins – 2.8 g;
• Fats – 20 g;
• Carbohydrates – 3.2 g;
• Calorie content of sour cream 25% – 248 kcal;
• Proteins – 2.6 g;
• Fats – 25 g;
• Carbohydrates – 3.3 g;
• Calorie content of sour cream 30% – 294 kcal;
• Proteins – 2.4 g;
• Fats – 30 g;
• Carbohydrates – 3.1 g.

Calorie content of sour cream: the use of sour cream in cooking

Sour cream has been widely used in cooking in Europe and North America since ancient times. It is eaten as a dessert with fruits or berries sprinkled with sugar. In addition, it is used in combination with various jams to prepare and serve waffles, cheesecakes and pancakes.

Mexican cuisine is one of the most high-calorie in the world, since nachos, burritos and tacos are made in large quantities using 15% sour cream, which has a calorie content of 160.5 kcal, as well as 20% sour cream, which has a calorie content of 206 kcal.

Sour cream of various calorie contents is also used as a salad dressing. The opinion that such salads should be high-calorie is fundamentally wrong, since the added 2-3 tbsp. sour cream does not affect the change in calorie content of salads in a larger direction compared to butter. There are several recipes for salads with sour cream, the calorie content of which per 100 g does not exceed 100 kcal, namely:

• Salad from fresh cucumbers, tomatoes, fresh herbs and sour cream. Tomatoes and cucumbers are coarsely chopped and mixed with finely chopped herbs, seasoned with sour cream and 1 tbsp. lemon juice. The calorie content of a salad with sour cream is 40 kcal per 100 g;

• Chicken salad with sour cream. To prepare one serving of salad, you need to chop 60 g of fresh cabbage, grate 10 g of celery root and coarsely chop 60 g of boiled chicken fillet. The chopped ingredients must be mixed and seasoned with sauce prepared from 25 g of 10% sour cream, half a tbsp. horseradish, 10 g dill, 5 ml vinegar, salt and sugar. The calorie content of a salad with sour cream and chicken is 70 kcal per 100 g;

• Salad with cheese, sour cream and broccoli. Boil 100 g of broccoli, mix with 20 g of feta cheese and 30 g of sour cream and mash thoroughly until a homogeneous mass is formed, and also add one fresh tomato, cucumber and 10 g parsley, salt and pepper. The calorie content of a salad with sour cream, broccoli and feta cheese is 95 kcal;

• Salad of veal and pickled mushrooms with sour cream. To prepare 5 servings of salad, cut into cubes and mix 300 g of boiled beef with two hard-boiled eggs. Then, to the meat and eggs, add 100 g of pickled champignons and 100 g of pickled cucumbers, cut into strips. Season the resulting mixture with a sauce made from 100 g of sour cream, 5 g of mustard and 10 g of parsley. The calorie content of this salad is 75 kcal per 100 g;

• Rabbit salad with sour cream. To prepare 5 servings of salad, you need 250 g of fried rabbit meat, cut into strips and mixed with 100 g of grated and fried butter celery root. Cut 300 g of pickled cucumbers into slices and mix with two hard-boiled eggs, each cut into 8 parts. Finely chop 100 g pitted olives, mix with 50 g sour cream, 5 g parsley, salt, sugar, pepper and 1 tbsp. lemon juice. Mix all ingredients, season sour cream sauce and garnish with sweet red pepper slices on top. The calorie content of a salad with sour cream and rabbit is 70 kcal.

The calorie content of sour cream per 100 grams depends on the product chosen. The number of calories in all the most popular types of sour cream will be discussed below.

The fermented milk product is rich in vitamins and minerals. It contains vitamins A, B1, B2, B5, B6, B9, B12, C, E, H, PP, D, beta carotene, choline, minerals calcium, sodium, magnesium, chlorine, phosphorus, potassium, iron, selenium , iodine, zinc, sulfur, copper, molybdenum, fluorine, cobalt.

Calorie content of sour cream 15% fat per 100 grams, in a teaspoon or tablespoon

The calorie content of sour cream with 15% fat content per 100 grams is 157 kcal. 100 g of product contains:

• 2.62 g protein;
• 15 g fat;
• 2.99 g carbohydrates.

The calorie content of sour cream 15% per tablespoon is 31.4 kcal. A tablespoon of sauce contains 0.52 g protein, 3 g fat, 0.6 g carbohydrates.

The calorie content of sour cream 15% per teaspoon is 10.9 kcal. A teaspoon of the product is saturated with 0.18 g of protein, 1.05 g of fat, 0.21 g of carbohydrates.

Calorie content of sour cream 10% fat per 100 grams, in a teaspoon or tablespoon

The calorie content of sour cream 10% fat per 100 grams is 114 kcal. In 100 g of product:

• 2.99 g protein;
• 10 g fat;
• 2.91 g carbohydrates.

The calorie content of sour cream 10 percent fat in 1 tablespoon is 22.8 kcal. The product is saturated with 0.59 g protein, 2 g fat, 0.58 g carbohydrates.

The calorie content of sour cream 10% fat in 1 teaspoon is 7.98 kcal. A teaspoon of fermented milk product contains 0.21 g of protein, 0.7 g of fat, 0.2 g of carbohydrates.

Calorie content of sour cream 20% fat per 100 grams, in 1 tablespoon, teaspoon

The calorie content of sour cream 20 percent fat per 100 grams is 206.3 kcal. In 100 g of product:

• 2.81 g protein;
• 20 g fat;
• 3.19 g carbohydrates.

The calorie content of sour cream 20% fat per tablespoon is 41.2 kcal. A tablespoon of sauce contains 0.56 g of protein, 4 g of fat, 0.64 g of carbohydrates.

The calorie content of sour cream 20 percent fat per teaspoon is 14.42 kcal. The product is enriched with 0.2 g protein, 1.4 g fat, 0.22 g carbohydrates.

Calorie content of sour cream 25% fat per 100 grams, in a tablespoon, teaspoon

The calorie content of sour cream 25 percent fat per 100 grams is 249 kcal. 100 g of sauce contains:

• 2.61 g protein;
• 25 g fat;
• 2.48 g carbohydrates.

The calorie content of a tablespoon of sour cream 25% fat is 49.8 kcal. A tablespoon of the product contains 0.52 g of protein, 5 g of fat, 0.49 g of carbohydrates.

The calorie content of a teaspoon of sour cream 25 percent fat is 17.43 kcal. A teaspoon contains 0.18 g of protein, 1.75 g of fat, 0.17 g of carbohydrates.

Calorie content of sour cream 30% fat per 100 grams, in a tablespoon, teaspoon

The calorie content of sour cream 30 percent fat per 100 grams is 293 kcal. In 100 g of sauce there are 2.39 g of protein, 30 g of fat, 3.12 g of carbohydrates.

The calorie content of sour cream 30% per teaspoon is 20.5 kcal. This amount of sauce contains 0.17 g of protein, 2.1 g of fat, 0.22 g of carbohydrates.

The calorie content of 30 percent sour cream per tablespoon is 58.6 kcal. A tablespoon of product contains 0.48 g of protein, 6 g of fat, 0.62 g of carbohydrates.

Calorie content of cucumber salad with sour cream per 100 grams

Calorie content of cucumber salad with sour cream per 100 grams is 44.2 kcal. A 100-gram serving of the dish contains 1.28 g of protein, 3.32 g of fat, and 2.39 g of carbohydrates.

Salad recipe:

• 0.1 kg of fresh cucumbers, cut into small pieces;
• add 2 tablespoons of 15 percent sour cream and salt to taste to the cucumbers. The dish is ready!

Calorie content of tomato salad with sour cream per 100 grams

Calorie content of tomato salad with sour cream per 100 grams is 29.2 kcal. A 100-gram serving of the dish contains 0.87 g of protein, 1.09 g of fat, and 4.39 g of carbohydrates.

Salad recipe:

• 0.32 kg of fresh tomatoes, cut into small slices;
• tomatoes are mixed with 30 g of sour cream;
• Add salt to the dish to taste. Salad ready!

Calorie content of salad of tomatoes, cucumbers with sour cream per 100 grams

The calorie content of a salad of tomatoes, cucumbers and sour cream per 100 grams is 29.2 kcal. In 100 g of dish there are 0.9 g of protein, 1.07 g of fat, 4.1 g of carbohydrates.

Salad recipe:

• 150 g tomatoes cut into slices;
• 170 g cucumbers cut into slices;
• cucumbers and tomatoes are mixed in a bowl with 40 grams of 15 percent sour cream;
• Add salt to the salad to taste. The dish is ready!

Calorie content of beets with sour cream per 100 grams

Calorie content of beets with sour cream per 100 grams is 65 kcal. A 100-gram serving of the dish contains 2.18 g of protein, 2.5 g of fat, and 8.55 g of carbohydrates.

• 120 g of beets are boiled and grated;
• add 2 tablespoons of 15 percent sour cream to the beets;
• The salad is salted to taste.

Calorie content of cottage cheese with sour cream per 100 grams

The calorie content of cottage cheese with sour cream per 100 grams is 167 kcal. 100 g of product contains 12.8 g of protein, 8.55 g of fat, 9.3 g of carbohydrates.

• 0.2 kg of cottage cheese is ground with 20 g of sugar;
• add 2 tablespoons of 15 percent sour cream to the resulting mixture;
• All components are thoroughly mixed.

Calorie content of homemade sour cream per 100 grams

The calorie content of homemade sour cream per 100 grams is quite high. This product is characterized by high fat content. A 100-gram serving of sauce contains 380 kcal, 2.42 g of protein, 40 g of fat, 2.58 g of carbohydrates.

Fresh homemade sour cream white without impurities, uniform consistency, quite thick, characterized by the presence of a slight sour odor.

Calorie content of radish with sour cream per 100 grams

Calorie content of radish with sour cream per 100 grams is 110 kcal. A 100-gram serving of salad contains 2 g of protein, 5.6 g of carbohydrates, 9.3 g of fat.

The dish is rich in sodium, potassium, phosphorus, calcium, magnesium, sulfur, iodine, copper, manganese, molybdenum, cobalt, selenium, and fluorine. Vitamin composition represented by vitamins B, C, E, PP, A, H.

The benefits of sour cream

Sour cream - extremely useful product. The following benefits of sour cream have been proven:

• the sauce is characterized by a pronounced probiotic effect, therefore, with regular use, it helps eliminate putrefactive processes in the intestines and improves the microflora of the gastrointestinal tract;
• high nutritional value makes sour cream indispensable for heavy physical and mental stress;
• sour cream is easily absorbed by the body;
• vegetable salads with sour cream saturate the body with vitamins and minerals;
• tomato juice with sour cream is useful for the prevention of cancer;
• the benefits of sour cream for improving male potency have been proven;
• in women, sour cream restores hormonal levels;
• the product is widely used in cosmetology, including used for the manufacture of masks for skin, hair, and natural creams;
• During a diet, sour cream is a good prevention of constipation.

The harm of sour cream

The harm of sour cream is as follows:

• the product is contraindicated for gastritis, gastric ulcers, high acidity;
• store-bought sour cream is saturated with harmful preservatives;
• due to its high calorie content, sour cream should be avoided if you are overweight or have gallbladder and liver diseases;
• the product contains cholesterol, which disrupts the functioning of the vascular system.

Often, having decided to go on a diet or at least limit the number of calories consumed, we are faced with unforeseen difficulties. Stores offer a relatively small selection dietary products, and it can be very difficult to switch from your usual menu to a dietary one, changing your entire grocery basket at once. Yes, this is often not necessary. A number of products have low-calorie, low-fat analogues, while retaining all their beneficial features.

Let's take sour cream, for example. The calorie content of sour cream can vary widely depending on its fat content. Sour cream with a fat content of 15 to 20% is low-fat, 25% fat is classic, and then there is 30 and 40 percent fat, the so-called “village.” Most often on store shelves you will see packaging labeled 20%. This is the most popular product among consumers, with an optimal price-quality ratio.

This is a valuable product, rich in vitamins and microelements, that can diversify your menu without harming your figure. Milk and its derivatives are at the heart of any cuisine for a reason. Shoots grow stronger from water, a child gets healthy from milk, says a Chinese proverb. The protein contained in sour cream makes hair and nails shiny.

Organic acids and calcium are involved in the formation and strengthening of bone tissue, which results in a strong skeleton and healthy teeth. Lactic acid bacteria help work digestive system, which means they affect the entire body as a whole, because it is from the stomach and intestinal walls that the blood carries nutrients throughout the body. This is why dairy products are a must in children's diets.

The calorie content of sour cream directly affects not only the content of proteins, fats, carbohydrates, organic and saturated fatty acids, but also the amount of dangerous cholesterol. The higher the percentage of fat content, the higher its content per 100 grams of product.

Choosing the right one

Energy value of sour cream per 100 grams of product:

• 10% – 115 kcal;
• 15% – 160 kcal;
• 20% – 204 kcal;
• 25% – 248 kcal;
• 30% – 294 kcal;
• 40% – 350 kcal.

15 - 20 percent fat content is the best option for those who would like to reduce the calorie content of sour cream while maintaining it in the diet.

Cooking wisely

In itself, this is a very satisfying product; you don’t need a lot of it. 100 milliliters of liquid 15% sour cream for breakfast will help satisfy your hunger for a long time, and one tablespoon, which is only 20 grams, will serve as an excellent dressing for any salad. By the way, did you know that 15% sour cream contains the largest amount of protein compared to classic and even full-fat sour cream?

This product is not only quickly absorbed by the body, but also helps to absorb fat-soluble vitamins. That is why sour cream is often recommended to be added to vegetable salads. It is suitable for potatoes, legumes, cereals, sour fruits, carrots, tomatoes and greens. Just remember that the salad should be dressed 15-20 minutes before eating.

This way it will soak in better. Mayonnaise and sour cream are comparable in fat content, but the calorie content of the latter is much lower, so it is worth using it instead of mayonnaise when baking dishes in the oven. You just need to remember that this product does not go well with meat, poultry and fish. And those with a sweet tooth should forget about sugar. Sugar and dairy products are combined only in baking.

There is even a two-day diet that requires eating sour cream with 15-20% fat content four times a day in small 100 gram portions. This diet helps you quickly and safely lose one and a half to two kilograms.

So don’t rush to exclude sour cream from your diet. Just keep an eye on its fat level. And then your diet will remain 100% healthy and balanced.

Sour cream is one of the most popular and favorite products of most people, without which it is difficult to imagine our daily diet.

We are happy to use it as pure form, and in combination with many dishes, ranging from salads to dairy desserts. Thanks to its delicate, harmonious taste, sour cream has found favor even with those who do not like milk as such. Particularly held in high esteem is sour cream 10%, a light and healthy product that can and should be included in the diet of those who are watching their figure and do not want to gain weight.

Sour cream is a layer of naturally sour milk that forms in its upper part. First, cream is gradually formed there, which, after fermenting, thickens and eventually turns into sour cream. This is exactly how this process occurs at home, and at the factory, lactic acid bacteria are used to speed up the fermentation process of cream.

Sour cream has been known to people since ancient times, when no one even thought about domestic cows. And during the Stone Age, ancient people adapted to receive milk from aurochs - the distant ancestors of modern cows. By the way, this product is originally Russian, but it is loved not only in our country, but also in the countries of the former Soviet republics, as well as in Scandinavia and the countries of Eastern Europe, where they learned about it after the Great Patriotic War and dubbed "Russian cream".

How many calories are in sour cream 10%

Beneficial properties of sour cream 10%

Sour cream contains a lot of healthy components:

• vitamins (A, B2, B5, B6, B9, B12, H, B, C, E, PP, choline);
• organic acids (40%);
• minerals (calcium, potassium, magnesium, sodium, molybdenum, phosphorus, iron, iodine, zinc, selenium, fluorine, copper, cobalt).

Only those who suffer from liver disease, gall bladder, or cardiovascular diseases should not eat a lot of this product.

How to choose sour cream 10%

A quality product should contain nothing but cream and sourdough. If the composition contains anything else, for example, stabilizers and emulsifiers, it is better to refrain from purchasing such a product. The consistency of 10% sour cream should be homogeneous, without grains, and the surface should be shiny and smooth.

It must be remembered that sour cream is a perishable product, so special attention should be paid to its production date and expiration dates, so as not to risk your health. Its shelf life in the refrigerator is 5-7 days.

What to cook with sour cream 10%

Sour cream 10% is ideal for preparing a wide variety of dishes: soups, salads, appetizers, sauces, desserts, baked goods. It can be part of prepared dishes, or it can be served separately, for example, with cottage cheese, fruits and berries, pancakes, pancakes, casseroles, dumplings, dumplings, etc.

Sour cream is produced by fermenting milk cream with lactic acid bacteria. Previously, our ancestors waited several days for natural ripening, but today industrial production cream is fermented using various technologies - this facilitates the process of sour cream production and makes it faster.

Like all fermented milk products, sour cream has a beneficial effect on digestion, is well absorbed in the body, contains a lot of protein and calcium, as well as many vitamins - vitamins A, C, D, E, H, B vitamins, choline, and many different microelements, such as iron, copper, iodine, magnesium, sodium, phosphorus, fluorine, selenium, zinc and others.

Since this product is made from cream, that is, from very fatty raw materials, it is not surprising that the calorie content of sour cream is quite high. And the fattier the cream used as a raw material, the higher the fat content and calorie content of the sour cream produced from this cream.

The calorie content of sour cream 10% fat is 115.4 kcal per 100 g.

The calorie content of sour cream with 15% fat content is 158.9 kcal per 100 g.

The calorie content of sour cream with 20% fat content is 202.8 kcal per 100 g.

The calorie content of sour cream with 30% fat content is 290.8 kcal per 100 g.

1 tablespoon of this product contains approximately 30 g of product. Accordingly, you can count the calories that you put in soup or salad along with sour cream. 1 tablespoon of sour cream 10% fat contains about 35 kcal. The calorie content of sour cream 15% fat per tablespoon is 46-48 kcal. The calorie content of sour cream with 20% fat per tablespoon is about 60 kcal, and 30% is as much as 80 kcal.

Accordingly, any salad with this product will be higher in calories than without any dressing at all. For example, if the calorie content of an ordinary vegetable salad is about 15 kcal per 100 g, then the calorie content of a salad with sour cream will be about 40 kcal per 100 g. The higher the calorie content of a salad with sour cream, the fattier the sour cream itself.

What are the benefits of sour cream?

The high calorie content in sour cream often frightens those who are used to watching their figure, and they refuse this tasty and healthy product, and completely in vain. You need to eat this tasty and healthy product, at least sometimes, and if you are watching your figure, choose a product with a low fat content - as shown above, the calorie content in sour cream depends on its fat content, and the less fat, the less calories in sour cream.

Thanks to lactic acid bacteria, this product is absorbed by the body better than cream or milk. Sour cream improves digestion and helps cope with constipation. The high content of vitamins and microelements makes it useful for the skin, hair, joints, blood vessels, and nervous system and for the brain, and for vision, and for the heart. The benefits of sour cream are enormous. It is often prescribed for dietary nutrition for various diseases.

Traditional medicine widely uses sour cream as an external remedy for compresses for radiculitis and rheumatism, for ointments, and masks. A compress made from it moisturizes and nourishes the skin, helps smooth out fine wrinkles, improves skin color, and has a regenerating effect (compresses from sour cream - effective remedy against sunburn). This product also has a positive effect on male potency.

Calories in sour cream: for whom are they harmful?

Despite all its benefits, this product is not recommended for everyone. Due to the high calorie content of sour cream, it is not recommended for overweight people.. Even if your weight is fine, do not risk your figure - choose sour cream with 10% or 15% fat content, no more. Some people who are intolerant to milk protein or milk sugar may experience unpleasant digestive symptoms when consuming any milk products, including sour cream.

Sour cream is not recommended for people who have problems with the liver or bladder - instead of benefiting them, it will do harm. Patients with hypertension and atherosclerosis, as well as those with high cholesterol levels in the blood, should not eat it due to the cholesterol content, which will not harm a healthy person, but can greatly harm someone who has health problems.

Making sour cream at home

You can easily prepare this product at home. Take cream - the fattier it is, the thicker the sour cream will end up, but do not forget that the fat content of cream affects the calorie content of sour cream. To get a very “light” sour cream, take milk with a low fat content, but then the sour cream will not be very thick.

Heat the cream to 40 degrees and pour into a sterilized container, where then add regular sour cream (it will act as a starter) at the rate of 2 tablespoons of sour cream per 1 glass of cream. Close the container, wrap it in a blanket and do not touch it for 8-9 hours. After this, the container must be moved to the refrigerator so that the sour cream thickens. After a few hours, “sweep” (remove) the top layer - sour cream. At the bottom you will have yogurt, which you can use to make very tasty and fluffy pancakes.

You can increase the thickness of sour cream by adding a little diluted gelatin and citric acid to the original cream.

Of course, home production of this product may seem complicated, but you can regulate the thickness and fat content yourself, and also be sure that your sour cream does not contain chemical elements which may harm your health.