Oatmeal pancakes on kefir. Oatmeal pancakes on kefir Oatmeal pancakes without flour

In our country, oatmeal is associated with tasteless porridge, diet and poverty, because oatmeal is much cheaper than other cereals. On the other hand, the fashion for sports, fitness, a healthy lifestyle and appropriate nutrition is growing. From here a huge number of recipes are born delicious and healthy meals. These meals should not contain "empty" calories. Such food should be rich in vitamins, minerals, proteins, complex carbohydrates and fiber.

Oatmeal is the alpha and omega of a healthy diet! In this article, I have compiled a selection of 8 of the most popular oatmeal pancake recipes. Just for those who think that nothing can be invented from oatmeal except porridge.

There are both sweet and savory recipes. Made from oatmeal and oatmeal. With the addition of fruits and vegetables. Huge variety of flavors!

By the way, I advise you to also look at thin recipes. It's about the same, but with its own nuances.

Recipes

Diet oatmeal pancakes

Diet is not only weight loss, but also maintaining a certain weight. And food should have a balance between low-calorie and nutritional value.

These pancakes are prepared on the basis of oatmeal, eggs and kefir. No sugar or extra fat added.

If desired, kefir can be replaced with water. If you want absolutely no calories, then add only egg whites instead of whole eggs.

Ingredients:

• Oatmeal - 7 tbsp. spoons;
• Kefir - 5 tbsp. spoons;
• Egg - 1 pc.

The indicated quantities of products are enough for several small pancakes. Just right to try and decide whether it is tasty or not.

Cooking

In a bowl, beat the egg with kefir. Add oatmeal and mix well.

In this recipe, I advise you to take instant oatmeal (it is more tender). If you take the cheapest and coarsest, then you must first soak it for 20 minutes in kefir.

Place in hot skillet and cook for 2-3 minutes on each side. I fry without oil.

Oatmeal and banana pancakes

Delicate and fragrant oatmeal pancakes with banana puree will make a tea party or breakfast truly wonderful!

In addition to oatmeal, the usual wheat flour is added here. It will make the dough more sticky.

Ingredients:

• Ripe bananas - 3-4 medium;
• Wheat flour - 100 g.
• Oatmeal - 100 g.
• Kefir (or milk) - 450 ml.
• Eggs - 2 pcs.
• Baking powder - 1 teaspoon;
• Salt - 1 pinch;
• Vanillin - 1 pinch;
• Sugar - 1-5 teaspoons to taste;

Step by step cooking

If you use ordinary oatmeal, then pre-fill it with kefir for 20 minutes. It will swell, become soft and sticky.

Beat eggs with sugar, vanilla, salt and baking powder. Add them to oatmeal.

Peel bananas, chop and mash into a soft puree. Combine with oatmeal.

Everything - the dough is ready. You can start frying pancakes.

Spoon into hot skillet. Fry on both sides until golden brown.

Serve with bunches of banana, honey or jam.

Oatmeal and semolina pancakes

Delicate and porous pancakes made from oatmeal and semolina. The basis is kefir or any other fermented milk product. Although, it is possible on ordinary water.

Ingredients:

• Oatmeal - 1 cup;
• - 1 glass;
• Kefir - 500 ml.
• Sugar - 1-2 tbsp. spoons;
• Eggs - 3 pcs.
• Soda - 0.5 tsp;
• Salt - 1 pinch;
• Vegetable oil - 2 tbsp. spoons;

We combine oatmeal with semolina, pour everything with kefir, mix and put in the refrigerator for 30 minutes. Some pour it in advance at night so that by morning there is a super tender dough. You can also try it - the difference is huge!

In a bowl, beat eggs with sugar, salt and butter. Add to oatmeal, here and soda. Mix well.

Fry in a small amount of oil or on a non-stick coating. 3 minutes on each side.

Herculean fritters

This is more of an appetizer. Spicy, flavorful and satisfying! You can cook both from thickened oatmeal porridge, and from flakes soaked in boiling water.

Ingredients:

• Hercules flakes - 120 g.
• Onion - 1 head;
• Egg - 1 pc.
• Fresh dill - 30 g.
• Garlic - 1-2 cloves;
• Salt - 1 pinch;
• Black pepper - 1 pinch;
• Oil for frying;

Cooking

Pour boiling water over a cup of oatmeal so that the water completely covers them. We are waiting for 30 minutes. While you can do other ingredients.

Peel the beam and finely chop (just finely-finely!). Squeeze garlic into it. Finely chop the dill here. Salt, pepper.

Add eggs to the greens and mix well.

We combine oatmeal with eggs and herbs. The dough is ready!

Heat a little oil in a frying pan, spread the pancakes with a spoon, form them. Fry on both sides for 5 minutes over medium heat. The fritters should turn golden.

Oatmeal fritters

Delicious pancakes mixed with oatmeal, wheat flour and kefir.

In general, this recipe is very versatile. You can only cook with oatmeal. Can be added with wheat flour. Or you can use a mixture of oatmeal and oatmeal. Choose what suits you best.

Ingredients:

• Kefir (milk) - 2 cups;
• Oatmeal - 1.5 cups;
• Wheat flour - 1 cup;
• Egg - 1 pc.
• Baking powder - 1 teaspoon;
• Sugar - 3 tbsp. spoons;
• Oil for frying;

Cooking

1. Mix together two types of flour, add baking powder to them.
2. Separately, beat the eggs with sugar and kefir. I would also add a tablespoon of oil to this.
3. Pour the flour into the liquid mass and knead thoroughly until a homogeneous consistency.
4. All that's left is to fry. 3-4 minutes on both sides until appetizing browning.

Oat pancakes with apple

In appearance, such pancakes practically do not differ from those in the photo above. But what a taste! The dough is soaked in apple juice, which turns into caramel syrup during the frying process.

Ingredients:

• Oatmeal - 100 g.
• Boiling water - 100 ml.
• Apple - 1 pc.
• Baking powder - 0.5 tsp;
• Sugar - to taste;
• Wheat flour - 2 tbsp. spoons;

Cooking process

Pour oatmeal with boiling water, let it infuse for 30-40 minutes.

Wash the apple, peel and core. Grate or puree with a blender.

We combine apples with oatmeal, add a couple of tablespoons of flour, baking powder and sugar to them if you like it sweeter.

Mixed well - everything, you can fry the pancakes. Spoon into the preheated skillet and fry on both sides until golden brown.

Zucchini pancakes with oatmeal

Delicious and hearty oatmeal and zucchini pancakes. If desired, carrots, stewed cabbage and other vegetables can be added here.

Ingredients:

• Young zucchini (zucchini) - 2 small;
• Oatmeal - 1 cup;
• Eggs - 2 pcs.
• Flour (starch) - 3-4 tbsp. spoons;
• Universal seasoning (spice or magicians) - 1-1.5 teaspoons;
• Oil for frying;

Cooking

Mix instant oatmeal with eggs and seasoning.

Peel the zucchini and grate.

Mix zucchini with flour and oatmeal.

Fry on both sides in a small amount of oil for 5 minutes. If the pancakes are thick, then simmer them first under the lid for 5 minutes.

Oatmeal curd pancakes

Delicious pancakes made from oatmeal (flour) and cottage cheese. As an option for cheesecakes. These pancakes can be cooked both sweet and with various spices and herbs.

Ingredients:

• Kefir - 200 ml.
• Cottage cheese - 180 g.
• Eggs - 2 pcs.
• Oatmeal (or flour) - 200 g.
• Baking powder - 1 teaspoon;
• Salt and sugar depending on the desired taste;

Cooking

1. Pour oatmeal with kefir - let it swell. 30 minutes is enough.
2. Mash cottage cheese with a fork and combine with beaten eggs.
3. Mix softened oatmeal with cottage cheese. Add sugar or salt (greens and all sorts of seasonings).
4. We spread it in a preheated pan, fry over low heat (under the lid) on both sides until golden brown.

During the diet, nutritionists recommend eating oatmeal for breakfast. Diversify the morning menu and cook oatmeal pancakes on kefir. Step by step recipe with photo. Video recipe.
Recipe content:

Fritters are a favorite pastry in our country for both children and adults. There are many options for their recipes and everyone can choose the most delicious. Pancakes come with pumpkin, apples, zucchini, berries, fruits ... or, as in this case, with oatmeal. Surely these pancakes will become a favorite in many families. A recipe with a photo step by step offers a dietary option for oatmeal fritters. Since the absence of flour makes them low in calories.

If you want to lose a few pounds, then take note of the recipe. The kefir with oatmeal, which is part of the dough, contains a lot of the necessary correct carbohydrates, proteins, dietary fiber, saturated and unsaturated fatty acids, vitamins and minerals. Oat pancakes saturate for a long time and do not contribute to the formation of excess weight. And the fiber contained in oats has a good effect on the functioning of the gastrointestinal tract.

To make the cakes lush and tasty, you should also pay attention to the right container. It is best to fry pancakes in a cast iron skillet. It heats up evenly and evenly distributes heat over the surface. Then the cakes will not burn, they will turn out lush and tasty.

• Calorie content per 100 g - 217 kcal.
• The number of servings - 12-15 pcs.
• Cooking time - 45 minutes

Ingredients:

• Kefir - 200 ml
• Eggs - 1 pc.
• Vegetable oil - 1 tbsp. in dough and for frying
• Baking soda - 0.5 tsp
• Salt - a pinch
• Sugar - 1-2 tablespoons or to taste
• Oat flakes - 75 g

Step-by-step preparation of kefir oatmeal fritters, recipe with photo:

Pancakes with oatmeal and semolina, mixed with kefir, are prepared without adding flour. This recipe is especially good because semolina and oatmeal can be soaked overnight in kefir and left in a cool place. And in the morning, without wasting extra time, prepare delicious, fragrant and satisfying pancakes for breakfast. In the dough, if desired, you can add cottage cheese, then the pancakes will acquire a more creamy taste.

Ingredients

To prepare pancakes with oatmeal on kefir, we need:
500 g of kefir;
1 glass of semolina;
1 glass of oatmeal;
100 g cottage cheese (optional);
2 eggs;
4 tbsp. l. Sahara;
1 tsp soda;
1/2 tsp salt;

vegetable oil.

Cooking steps

Pour semolina and oatmeal with kefir and leave for at least 3 hours. I leave it overnight and make delicious pancakes in the morning.

Add eggs, sugar, salt and soda, mix thoroughly. The dough will be quite thick and should not drip off a spoon.

In a frying pan, well heated with vegetable oil, spread the dough with a spoon and fry over medium heat on both sides until golden brown.

Sometimes for breakfast, instead of the usual oatmeal, you want something sweet and forbidden. On such days, you do not need to heroically fight with yourself, it is better to find a useful alternative. Today we suggest you prepare dietary oatmeal pancakes that are not at all harmful to the figure. They are very tasty, satisfying and do not contain sugar.

For this recipe, it is best to use more ripe bananas, so the pancakes will be sweeter.

These pancakes should be served immediately after preparation. Before serving, you can pour the sauce without harm to the figure, Greek yogurt with cinnamon, or mix berries with a sugar substitute. In all cases, it will be very tasty. This breakfast will give you energy for the whole day, and such a boost of carbohydrates will surely put you in a good mood.

Cooking, we will oatmeal pancakes without adding any oil, since we will bake them on a non-stick. But, if you're unsure about your pan, add a little bit of coconut oil before the first batch of pancakes.

Ingredients:

• oatmeal - 60 g
• Greek yogurt - 4 tbsp. l.
• banana - 1 pc.
• eggs - 2 pcs.

How to cook diet oat pancakes:

Grind oatmeal into flour using a hand blender or food processor. Oat flour is much healthier than wheat flour.

Peel the banana from the peel and cut into pieces. Bananas are rich in carbohydrates. Sometimes in the morning you can afford them, but you should not abuse them.

Transfer the bananas to a bowl, crack the eggs into them and add the yogurt. I think everyone knows that eggs are an excellent protein that is easily absorbed by the body, and how can you do without proteins for breakfast.

Add flour to the resulting mixture.

Mix everything well and spread a little dough on a preheated pan.

Wait for the top of the dough to grab and turn over. Cook for 2-3 more minutes over low heat. Do not be afraid that the pancakes have a brown tint, it is bananas that give this color.

Put the finished oatmeal pancakes on a plate, decorate as you like. Breakfast is ready. Bon Appetit!

By the way, if you get bored with this recipe, then take a look at our article about. Proper nutrition is not only healthy, it is also delicious!

Most of the youth and people in adulthood began to adhere to healthy lifestyle life. Proper nutrition is very important. Many people think that healthy eating is boring and tasteless. It is a myth. Recipe dishes proper nutrition, are very diverse and will appeal to even the fussy. Another misconception is that eating right is expensive. If you open any healthy lifestyle menu, disassemble it into its components, it becomes clear that simple and accessible products are used for cooking. The main secret is the right combination.

Often, adherents of a healthy diet exclude some familiar food components from their diet, for example, premium wheat flour. This is due to the high calorie content and poverty of useful substances. Wheat also contains the protein gluten, which causes allergies. The main rule of proper nutrition - if something is excluded, then you need to find a replacement. Therefore, many people use oat flour for cooking.

The benefits of oatmeal

The composition of oatmeal contains a large amount of fiber, the positive characteristics of which can be discussed endlessly. After all, fiber favorably affects the work of the gastrointestinal tract, removes toxins from the body. The fiber in oatmeal also contains the substance beta-glucan, which fights high blood sugar. Also, this flour is rich in amino acids, vitamins, microelements. In the component composition, the level of starch is reduced, which cannot but please people who are on a diet for harmony.

Where to find oatmeal

Oatmeal can be made at home. To do this, just buy oatmeal in the store. You can take instant cereal or finely crushed. No difference. The main thing is not to use cereals with the addition of dried fruits and berries. Sometimes the aroma of these ingredients can ruin pastries. The purchased oatmeal is poured into a blender and the cereal is crushed at high speed to a state of dust, each time checking for the presence of large pieces. A coffee grinder is sometimes used as a grinder. The only disadvantage of this method is that the portion poured inside will be several times smaller than that of a blender.

Of course, no one canceled the shops that sell ready-made flour. We note right away that sometimes there is a small admixture of wheat flour in oatmeal. This is due to the fact that the production of these products takes place on the same equipment.

Oat flour dishes

Oatmeal is added to any baked goods. Thanks to this, rich products become more magnificent and tastier.

A popular dish made from oatmeal is pancakes, or pancakes. It's easy to cook them. From the recipe of simple pancakes, only the presence of oat flour distinguishes. Consider several cooking methods.

Oatmeal pancakes on kefir

To knead the dough, take 1 cup of oatmeal, 1 cup of kefir, 1 chicken egg, 2 tablespoons of sugar, add vanilla sugar and cinnamon to taste. Use olive or sunflower oil for frying.

Preparing the dish is simple:

Mix sugar and egg in a separate bowl until the volume increases. Then add kefir to the resulting mixture, mix. The last ingredients are flour and vanilla sugar. Mix everything thoroughly. It is better to use a pancake pan. Heat it on the stove, add vegetable oil, but you can exclude this stage. Start frying.

Banana oatmeal flourless pancakes

If you didn’t have oatmeal on hand, then regular cereal is suitable for making delicious pancakes. Ingredients: instant oatmeal (1 cup), milk (120 ml), banana (1 piece), chicken egg (2 pieces), salt (0.5 teaspoon), soda (1 teaspoon without a slide), lemon juice (for extinguishing soda).

Cooking method:

To make oatmeal pancakes fluffier, mix the ingredients in a blender. Gradually whisk in it first the eggs and salt. Then add a banana and then add oatmeal, soda, lemon juice. Mix well the resulting mixture and leave for 10-15 minutes to soften the flakes. When the dough is ready, heat the pan and fry the pancakes for a minute on each side.

If you are intolerant to milk protein, you can replace it with fermented milk products and cook oatmeal pancakes on kefir without flour. The sequence of actions remains the same as in the recipe described above.

You can diversify this dish by adding various toppings: honey, yogurt, dark chocolate. Oatmeal pancakes will become your family's favorite treat.