Popcorn Calorie: How many calories are in the salty and sweet product. How many calories are in sweet and salty popcorn at the cinema, types of puffed corn, composition in bju How to count the calories of ready-made popcorn

Popcorn is one of the most popular types of sweets, almost every person buys this delicacy when going to the movies. Popcorn is popular with both adults and children.

You didn't know it

Despite the popularity of popcorn, only a small part of people know about the following facts.

1. There are 5 types of corn products in total, but only popcorn explodes at high temperatures. This is explained by the concentration of water and starch in the grain.
2. In ancient times, it was not only eaten, but also used as a decoration. The Maya used popcorn as bracelets and necklaces. Some North Americans used this delicacy to decorate their hair. Even nowadays, some girls use it as jewelry.
3. According to studies, this delicacy contains much more protein and silicon than ice cream or crackers with chips.
4. Corn grains contain trace elements of gold, which are required human body for active and efficient brain function.
5. It can be used as a means for weight loss. It contains a lot of fiber, which improves metabolism and reduces the total concentration of cholesterol in the blood cells. Madonna claims that she was able to lose those extra pounds with the help of popcorn.
6. There is a so-called popcorn disease. The oil of this delicacy contains diacetyl. People who earn money by cooking popcorn, over time, begin to complain of problems with the respiratory system. About 10 years with such complaints, one American was admitted to the hospital. As it turned out, he often cooked it at home in a microwave oven, the concentration of diacetyl in his kitchen could be compared to an industrial one.
7. As mentioned above, in the popcorn a lot of fibre. Medical experts recommend using this delicacy to prevent the development of malignant tumors or, in other words, cancer.
8. It was because of him that the microwave oven was invented. Percy Spencer established the fact that popcorn explodes when exposed to microwave radiation, only after that other products were tested. Thanks to popcorn, an American inventor concluded that microwave ovens could be used to cook food.
9. Dental experts claim that popcorn causes serious damage to the entire jaw. Some medical staff compare it to stones.
10. According to statistics, one of the most popular causes of children dying from suffocation is eating popcorn. That is why some pediatricians do not recommend giving this treat to a child under 4 years old.

Cooking popcorn is also possible at home, as a result, a person gets a tasty and healthy treat, while saving his money.

There are three methods for preparing this sweet: using a stove, microwave and on a special device. The most popular way to cook popcorn is in the microwave, to make a treat you need a semi-finished product, that is, a bag of popcorn. The method of preparing popcorn in this case is very simple, the bag must be put in the oven for 5-10 minutes until fully cooked.

In those situations where popcorn is planned to be prepared not from a semi-finished product, but from corn grains, you will need dishes that have good heat resistance. Vegetable oil is poured into the bottom of the container, the grains are poured out, then the dishes are closed with a lid. Then the dishes are placed in the microwave for a few minutes, when the pops subside - the popcorn is ready.

The principle of cooking popcorn on the stove is very similar to the microwave.

What is popcorn made of?

It's no secret that popcorn is made from corn kernels. However, not all varieties can be used for this. The grains must burst correctly, for this they need a strong shell.

If you try to make popcorn from grains of grocery corn, you will simply get a popped grain. Some manufacturers add various food additives, this includes sugar, salt and various fats. If we discard all additives, then there are about 400 kilocalories per 100 grams of popcorn. Thus, many people eat the daily norm for one movie viewing. In addition to its high calorie content, popcorn is famous for its richness in vitamins and minerals, these include B vitamins, which play a big role in hair strength.

Popcorn also contains a high concentration of calcium, which is necessary for bone and muscle tissues. Calcium is necessary for a person to maintain a healthy cardiovascular system.

calories

Many are interested in the question of the calorie content of this delicacy, which popcorn is the most high-calorie and which is better to use as a means for losing weight.

As you can see from the table, the most high-calorie type of popcorn, contrary to popular belief, is salty.

Almost every product has both its pros and cons. In addition to all the above beneficial properties, popcorn also causes harm to the body. If we consider it as a quick snack, then in comparison with chips, crackers, puffed corn is one of the most harmless. This is explained by the fact that this delicacy quickly leads to saturation, and is also quickly excreted from the human body.

But do not forget about the danger that he carries with him. Much of the harm comes from popcorn preparation methods. If we consider the popcorn that is sold in the cinema, it is much more harmful than homemade. The oil with which it is made is used in the food industry, it contains diacetyl. Scientific experts have proven that this substance adversely affects the human respiratory system.

Despite the fact that popcorn prevents the development of malignant tumors, nutritional supplements for it act the opposite way. Do not forget that popcorn is often cooked using a microwave oven, the waves of which are also harmful to human health.

Popcorn can not be eaten by everyone, in particular, its consumption is contraindicated for people who suffer from increased blood clotting. This is explained by the fact that popcorn contains vitamin K, which enhances this ability.

If a person has problems with the gastrointestinal tract, the use of popcorn is contraindicated. This category also includes people suffering from peptic ulcers.

Many pregnant women are concerned about whether eating popcorn will harm their health and the health of the baby. Corn itself is useful, but popcorn is contraindicated for women in the process of bearing a child.

This is explained by the fact that popcorn contains many food additives that cause great harm to the health of mother and child. The high calorie and energy value of popcorn also causes harm. For one viewing of a movie, a person can eat about 2000 kilocalories. This, in turn, can increase the chance of developing respiratory diseases.

Also, medical experts have found that popcorn contains a substance that can affect the human psyche. The food additives contained in this treat can affect the functioning of brain cells, and the additives also negatively affect the functioning of the pancreas. If we talk about the salty form of popcorn, it disrupts the body's water balance, a person begins to want to drink. The body of a woman in the process of bearing a child is greatly weakened, almost all harmful substances will be transferred to the fetus, which will negatively affect his health in the future.

About the benefits and dangers of popcorn in detail in the following video:

As can be understood from the above, popcorn has both its advantages and disadvantages. The most harmless and healthy popcorn - without food additives. It was he who was used by Madonna for weight loss. Take care of your health and live happily!

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Popcorn is a favorite treat for adults and children. Without it, it is difficult to imagine going to the cinema, the zoo and many other entertainment places. You can buy it or cook it yourself, and for some people it has become a way to earn money. With the help of specialized equipment, it is very easy to open your own outlet for the manufacture and sale of this product.

Many people who care about their figure are interested in how many calories are in popcorn and are in no hurry to buy it. Let's see what popcorn is, how it happens and how high-calorie it is.

What is popcorn

This product is made from corn grains of certain varieties. Under the influence of temperature, the starch contained in them breaks the outer shell and turns into a foamy white substance. To achieve this effect, corn kernels were previously fried in oil. It is natural that this method of processing significantly increased the calorie content of the finished product. Currently, specialized devices for making popcorn are used. They allow you to heat the grains without using an abundant amount of oil, further improve the taste of this delicacy, and increase the convenience of the cooking process itself. Accordingly, the calorie content of such popcorn becomes lower than fried in oil.

How many calories are in popcorn without additives

This refers to heat-treated corn grains without spices, sweeteners and other additives. The calorie content of such a product is 367 kcal. 100 gram serving contains:

• 62.7 g carbohydrates;
• 13.5 g fat;
• 7.3 g of proteins.

This is one of the lowest calorie varieties of popcorn. The problem is that without additives, corn is practically tasteless, so it is not in high demand.

How many calories are in sweet popcorn

It is this version of the product that is most often offered to children. The calorie content of sweet popcorn is directly determined by the amount of sweeteners and additives (syrup, icing, etc.). Usually it is 550±150 kcal. The minimum energy value of popcorn sweetened only with syrups and powdered sugar is in the range of 400-600 kcal. The presence of a caramel (glazed) coating makes the product crunchy and at the same time increases its caloric content up to 700 ± 100 kcal.

How many calories are in salted popcorn

Salted corn grains have an energy value of up to 410 kcal. A distinctive feature of such a product is that it causes a desire to drink. To keep a figure, it is recommended to drink salty popcorn with herbal or green tea, ordinary or mineral water without gas, and not sweet carbonated drinks, as is often the case in a cinema, amusement park or other public place.

How many calories are in cheese popcorn

This is one of the most high-calorie varieties, the energy value exceeds 500 kcal. At the same time, it is important to pay attention not only to the number of calories, but also to the composition of the product, especially if you buy ready-made popcorn in factory packaging. In addition to cheese and corn kernels, it often contains synthetic flavors, preservatives and other components, some of which are undesirable.

Should You Eat Popcorn?

So, we found out that the calorie content of salted, sweet or flavored popcorn is quite high. Is this product worth it? If you love popcorn, then you should not deny yourself a treat! In addition, corn grains contain many useful substances, including iodine, magnesium, zinc, potassium, B vitamins, and fiber that cleanses the body. But in order not to harm the figure and health in general, when using popcorn, follow the following rules.

Eat small meals. Remember that the average daily calorie intake is 2000 kcal (for an adult leading a moderately active lifestyle). Therefore, products with medium and/or high energy value, to which popcorn belongs, should be consumed in moderation.

Choose a natural composition. The most “safe” is homemade popcorn. You can squeeze a little salt or sugar syrup, lemon juice or other natural flavor enhancers into it.
If you buy ready-made popcorn, pay attention to the type of additives.

Combine products correctly. It is not recommended to use salty popcorn as a beer snack, especially for people who are prone to accumulating extra pounds. Do not combine sweet varieties of the product with other high-calorie delicacies (cakes, cakes, pastries, and others).

To learn more about the equipment for preparing your favorite treat, contact the Food Service company.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Popcorn in literal translation from English ( popped corn) means popping, exploding corn. Indeed, popcorn is corn grains that have changed their structure under the influence of high temperature. The principle of making popcorn was known on the American continent more than 4000 years ago, corn kernels were heated on fires and used for food and religious rituals.

When heated to 200 ° C in the grain of exploding corn (conventional varieties are not suitable for making popcorn), a drop of water passes into a gaseous state and displaces the starch, “turning” the contents inside out. Popcorn acquires a foamy white structure, inside which remains of the shell remain. To get a salty taste, popcorn is salted immediately after cooking.

salted popcorn calories

The calorie content of salted popcorn contains 407 kcal per 100 grams of product.

The composition and useful properties of salted popcorn

In the composition of salted popcorn: grain,. Popcorn contains fast carbohydrates that give you an instant feeling of satiety, but not a long-term energy boost (calorizator). Coarse dietary fiber, which is found in popcorn, is not digested, swells from water and removes cholesterol, excess sugar, and toxins from the body.

Popcorn contains salt, which promotes fluid retention, which can lead to high blood pressure. Salted popcorn is not recommended for young children and those with a “weak” stomach.

Selection and storage of salted popcorn

On the shelves there are a great many varieties of salted popcorn, with additives or just with salt. You should choose popcorn from well-known brands and trusted manufacturers, based on the composition and date of manufacture. The expiration date of the product must be indicated on the packaging.

It is best to purchase unprepared corn kernels in special bags, cook the popcorn according to the instructions and salt it yourself.

Popcorn salted in cooking

Salted popcorn has become an integral part of watching movies and TV movies. The ability of popcorn to produce serotonin (the hormone of happiness) is used in the film industry and advertising, calling for stocking up buckets and bowls of popcorn not only when visiting cinemas, but also at home watching TV. You can make salted popcorn in the microwave, in a deep frying pan on the stove, or in a special machine that you can buy or give to friends.

For more on popcorn, see the video "Popcorn - Explosive Corn" TV show "Live Healthy".

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Such a popular delicacy today as popcorn is not at all an invention of our time. An interesting feature of corn grains - to explode with strong heating, turning into delicious flakes, people noticed 5 thousand years ago. This date dates back to the most ancient flakes found. And popcorn first became popular among the first American colonists who saw and tasted this delicacy from the Indians.

But the difference between modern popcorn and the one that the wise Indians treated their guests to is that a large number of additives are used in its production, as well as oil, which is not always of high quality. This has become a stumbling block for nutritionists. And anyone who loves popcorn. Calorie content from such manipulations grows two or three times, and useful trace elements and vitamins disappear. And it is not for nothing that such flakes are declared harmful. How to figure out if popcorn is healthy, and what kind of treat is more acceptable?

Corn itself is quite nutritious. All the useful substances contained in it, contains popcorn. Its calorie content is quite high, but it's not so bad. Sieving 40 g of a properly prepared treat for breakfast, you can completely satisfy your hunger and not harm your stomach. It contains polyphenols, which have high antioxidant activity. Cellulose and ballast materials. It is rich in B vitamins - B1 and B2. Especially useful are the microelements contained in this delicacy - potassium, calcium, magnesium, sodium.

Why is there so much debate about whether popcorn is healthy? What are nutritionists right about, and how to avoid the threat of adding extra pounds by gobbling up this delicacy while watching a movie? Here are a few mistakes that people who love popcorn often make.

The calorie content of food largely depends on the method of preparation. No one argues with the fact that boiled meat is healthier than fried in a large amount of oil. So is popcorn. It acquires calories during the cooking process. Do not expect that by frying corn in a pan with the addition of a sufficiently large amount of oil or fat, as well as salt, you will get a dietary and useful product. Try not to use them at all or reduce the amount.

The most healthy popcorn, the calorie content of which does not threaten the figure at all, is cooked with air under pressure, without salt, sugar and oil. Nutritionists advise using only spices for taste - black, red pepper or others.

Preparation of popcorn from semi-finished products. Such things are already stuffed with various dyes, flavors, sweeteners, etc. Much healthier popcorn from natural corn.

The ready-made popcorn we buy at movie theaters is really bad. And for the figure, and for health. But not by itself, but because of the additives. Some of them are not recommended for use, for example, in the USA. But they are still used in popcorn. In addition, with strong heat treatment (much stronger than in a homemade frying pan), most of the useful trace elements and vitamins are destroyed.

Popcorn with various additives - cheese, caramel - has a much higher calorie content. If for a simple one it is about 300 kcal per 100 g, then for caramel (dipped in caramel syrup) it is already 900.

Popcorn is tasty and light, so you can eat a lot of it in one sitting. Especially if at this moment you enjoy a thriller. This is what destroys the figures of his fans. If you have such a weakness, take yourself only an acceptable amount. And keep in mind that after salty popcorn you will really want to drink. And lemonade is also quite high in calories.

And yet, if you choose between chips, crackers, chocolate bars and other snacks, then popcorn will be more useful. If you do not eat it in an amount calculated in buckets. But it already depends on us.