How many calories are in sweet and salty popcorn at the cinema, types of popcorn, composition in bju. Popcorn: calorie treats. How is the calorie content of salted, sweet, caramel popcorn different? Popcorn health benefits and calories

03.12.2021Heading: masonry

Visiting entertainment events is impossible to imagine without buying various delicacies, not least among which is popcorn. You can buy it ready-made or in bags for home cooking. However, more and more people are wondering if popcorn harms the figure and how many calories are in popcorn?

How many calories are in popcorn

By itself, popcorn contains a small amount of calories, however, many manufacturers add a certain amount of flavoring additives during its preparation, sugar syrup or salt. In this case, its energy value slightly increases.

As a rule, the calorie content of popcorn varies from 300 to 500 kilocalories. It is important to understand that the calorie content directly depends on the type of supplement.

Product BJU

If the delicacy was prepared without additives, then it has practically no taste, which is reflected in its popularity. In public institutions - cinemas, experimental theaters, in amusement parks, they practically do not buy it. The average calorie content of such a delicacy is 367 kcal, which is quite a lot and because of which there may be problems with the figure. The composition of such corn includes fats (13.5), proteins (7.3) and carbohydrates (62.7).

However, when adding additives, the calorie content of salted popcorn or its sweet counterpart increases significantly. Let's see what types of popcorn are in demand, what is their calorie content.

Calorie delicacy salty and sweet

Popcorn with salt contains 407 kcal. In general, such popcorn practically does not differ from other types, however, after eating it, a person develops a thirst, which is quenched with sparkling water in a cinema, circus or other places.

At home, such corn is often consumed with beer, which is why its calorie content increases several times. The accumulation of salt in the body leads to fluid retention and prevents the breakdown of fats. The best option when using such popcorn is to buy drinks such as herbal or green tea or mineral water.

Many people have a question about the calorie content of sweet popcorn. It is most popular with children. The number of calories in it depends on the amount of added syrup and the presence of various fillers. In general, the calorie content of such corn can vary from 400 to 700 kcal.

It is best for the figure to use a product cooked in a microwave oven. Such sweet popcorn calorie content is minimal when compared with other types. This product has a low cost, and for this reason, manufacturers rarely add syrups to it. To enhance the taste, powdered sugar is used, which is sprayed in a small amount into the product.

Calorie content of caramel treats

caramel popcorn loved not only by children, but also by older people. It has an exquisite taste and pleasant aroma. Its calorie content practically does not differ from other types of popcorn and is 405 kcal per 100 g. Composition of products:

Carbohydrates in this amount of goodies contains 77 grams.
Fat content - 8.9.
The total amount of proteins is 5.5 grams.

Energy value of cheese corn

This type is the most high-calorie. This delicacy contains a cheese mixture, and 100 grams of it contains more than 500 kcal. It is very difficult to buy such corn, and most often you can buy a product that does not contain a cheese mixture, but various flavors, chemical additives and flavor enhancers. For this reason, before buying, it is better to read its composition beforehand. In general, cheese popcorn has a high calorie content compared to other types, but this does not affect its popularity at all.

Types of goodies

To date, there are many types of this delicacy. On the shelves of retail outlets, you can see popcorn flavored with bacon, cheese, paprika or caramel. This product can be divided into the following groups:

The popcorn is salty. It is popcorn with the addition of salt or salty seasonings.
Caramel popcorn. Such puffed corn is poured with sugar syrup, and after cooling it turns into a crust of caramel on the surface of the flakes.
Corn with different flavors. Such popcorn contains a high concentration of flavor enhancers, additives and dyes.

Some nutritionists are of the opinion that this product is good for the human body. However, the use of various additives in the form of dyes, fillers and flavor enhancers in its preparation makes the delicacy harmful to humans, as the stomach becomes clogged, as a result of which the metabolism begins to be carried out much more slowly, which, in turn, leads to excess weight.

The most useful is a product that does not have additives. It contains carbohydrates, the digestion of which for a long time does not allow the stomach to feel hunger.

And also such puffed corn contains a significant amount of fiber, which contributes to the normalization of the stomach.

The use of such a delicacy allows you to make up for the deficiency of vitamin B, which has a positive effect on the work of the human heart, as well as its nervous and digestive systems, due to the presence of potassium in it, which also allows you to get rid of edema, as excess fluid is removed.

The calorie content of popcorn without additives per 100 grams is 365 kcal. 100 g of the product contains:

7.2 g protein;
13.6 g fat;
62.9 g of carbohydrates.

Vitamin and mineral composition popcorn is not too rich and is represented by B vitamins, magnesium, potassium, zinc, iodine. Eating a 100-gram serving of popcorn provides you with 20% of your daily iron requirement and 30% of your daily phosphorus requirement.

Calorie salted popcorn per 100 grams 406 kcal. In 100 g of the product 7.2 g of protein, 13.6 g of fat, 62.4 g of carbohydrates.

Salted popcorn is saturated with calcium, potassium, magnesium, iron, vitamins B3, B9, A, C. Nutritionists do not advise you to get involved in popcorn with salt, as it contains a lot of carbohydrates and fat, which is harmful to the heart, blood vessels, promotes weight gain. The product is contraindicated in case of edema and corn intolerance.

Sweet popcorn calories per 100 grams

Calorie content of sweet popcorn per 100 grams is 400 kcal. It contains 3.9 g of protein, 13.1 g of fat, 78.7 g of carbohydrates.

The sweet taste of popcorn is achieved through the use of powdered sugar in the preparation. In more rare cases, sugar syrups are used for sweetening.

Calorie content of caramel popcorn per 100 grams

Calorie content of caramel popcorn per 100 grams is 401.5 kcal. In 100 g of sweets 5.2 g of protein, 8.8 g of fat, 76 g of carbohydrates.

To make caramel popcorn at home, you need:

pour sunflower oil into the pan so that the bottom is completely covered with it;
pour corn kernels into the oil;

heat up the pot. As you heat up, you will hear the corn popping. You need to wait until all the pops stop;
to make caramel, butter is mixed with sugar and boiled until a brownish tint is obtained;
sweet syrup and flakes are thoroughly mixed. Popcorn is ready!

The benefits of popcorn

We list the main beneficial features popcorn:

the product is saturated with calcium, phosphorus, iron - minerals necessary for the health of bones, teeth, the normal functioning of the circulatory system;
the product is characterized by a high protein content, including more protein than milk, bread, oatmeal, vegetables;
vitamin B1 of popcorn is necessary for the functioning of the central nervous system, restoration of the functions of the stomach and intestines;
nicotinic acid snack ensures skin health;
in terms of the amount of riboflavin, popcorn surpasses oatmeal, legumes, cabbage.

Harm of popcorn

The following harmful properties of popcorn are known:

popcorn saturated with a lot of salt contributes to a violation of the water balance in the body, which inevitably leads to health problems in people with a tendency to edema;
sweet popcorn is a source of fast carbohydrates that are almost instantly broken down and deposited into fats;

due to the high fat content, popcorn is contraindicated in diseases of the pancreas;
unscrupulous manufacturers use palm oils and diacetyl to make low-quality popcorn. During heat treatment, palm oil releases dangerous carcinogens, while the addition of diacetyl harms the lungs and disrupts the brain;
do not get carried away with popcorn with paprika, cheese and other fillers. Such an appetizer harms the stomach and intestines, provoking the development of flatulence, ulcers, gastritis.

Popcorn is one of the most popular types of sweets, almost every person buys this delicacy when going to the movies. Popcorn is popular with both adults and children.

You didn't know it

Despite the popularity of popcorn, only a small part of people know about the following facts.

There are 5 types of corn products in total, but only popcorn explodes at high temperatures. This is explained by the concentration of water and starch in the grain.
In ancient times, it was not only eaten, but also used as a decoration. The Maya used popcorn as bracelets and necklaces. Some North Americans used this delicacy to decorate their hair. Even nowadays, some girls use it as jewelry.
According to studies, this delicacy contains much more protein and silicon than ice cream or crackers with chips.
Corn grains contain trace elements of gold, which are required by the human body for the active and efficient functioning of the brain.
It can be used as a means for weight loss. It contains a lot of fiber, which improves metabolism and reduces the total concentration of cholesterol in the blood cells. Madonna claims that she was able to lose those extra pounds with the help of popcorn.
There is a so-called popcorn disease. The oil of this delicacy contains diacetyl. People who earn money by cooking popcorn, over time, begin to complain of problems with the respiratory system. About 10 years with such complaints, one American was admitted to the hospital. As it turned out, he often cooked it at home in a microwave oven, the concentration of diacetyl in his kitchen could be compared to an industrial one.
As mentioned above, in the popcorn a lot of fibre. Medical experts recommend using this delicacy to prevent the development of malignant tumors or, in other words, cancer.
It was because of him that the microwave oven was invented. Percy Spencer established the fact that popcorn explodes when exposed to microwave radiation, only after that other products were tested. Thanks to popcorn, an American inventor concluded that microwave ovens could be used to cook food.
Dental experts claim that popcorn causes serious damage to the entire jaw. Some medical staff compare it to stones.
According to statistics, one of the most popular causes of children dying from suffocation is eating popcorn. That is why some pediatricians do not recommend giving this treat to a child under 4 years old.

Cooking popcorn is also possible at home, as a result, a person gets a tasty and healthy treat, while saving his money.

There are three methods for preparing this sweet: using a stove, microwave and on a special device. The most popular way to cook popcorn is in the microwave, to make a treat you need a semi-finished product, that is, a bag of popcorn. The method of preparing popcorn in this case is very simple, the bag must be put in the oven for 5-10 minutes until fully cooked.

In those situations where popcorn is planned to be prepared not from a semi-finished product, but from corn grains, you will need dishes that have good heat resistance. Vegetable oil is poured into the bottom of the container, the grains are poured out, then the dishes are closed with a lid. Then the dishes are placed in the microwave for a few minutes, when the pops subside - the popcorn is ready.

The principle of cooking popcorn on the stove is very similar to the microwave.

What is popcorn made of?

It's no secret that popcorn is made from corn kernels. However, not all varieties can be used for this. The grains must burst correctly, for this they need a strong shell.

If you try to make popcorn from grains of grocery corn, you will simply get a popped grain. Some manufacturers add various food additives, this includes sugar, salt and various fats. If we discard all additives, then there are about 400 kilocalories per 100 grams of popcorn. Thus, many people eat the daily norm for one movie viewing. In addition to its high calorie content, popcorn is famous for its richness in vitamins and minerals, these include B vitamins, which play a big role in hair strength.

Popcorn also contains a high concentration of calcium, which is necessary for bone and muscle tissues. Calcium is necessary for a person to maintain a healthy cardiovascular system.

calories

Many are interested in the question of the calorie content of this delicacy, which popcorn is the most high-calorie and which is better to use as a means for losing weight.

As you can see from the table, the most high-calorie type of popcorn, contrary to popular belief, is salty.

Almost every product has both its pros and cons. In addition to all the above beneficial properties, popcorn also causes harm to the body. If we consider it as a quick snack, then in comparison with chips, crackers, puffed corn is one of the most harmless. This is explained by the fact that this delicacy quickly leads to saturation, and is also quickly removed from human body.

But do not forget about the danger that he carries with him. Much of the harm comes from popcorn preparation methods. If we consider the popcorn that is sold in the cinema, it is much more harmful than homemade. The oil with which it is made is used in the food industry, it contains diacetyl. Scientific experts have proven that this substance adversely affects the human respiratory system.

Despite the fact that popcorn prevents the development of malignant tumors, nutritional supplements for it act the opposite way. Do not forget that popcorn is often cooked using a microwave oven, the waves of which are also harmful to human health.

Popcorn can not be eaten by everyone, in particular, its consumption is contraindicated for people who suffer from increased blood clotting. This is explained by the fact that popcorn contains vitamin K, which enhances this ability.

If a person has problems with the gastrointestinal tract, the use of popcorn is contraindicated. This category also includes people suffering from peptic ulcers.

Many pregnant women are concerned about whether eating popcorn will harm their health and the health of the baby. Corn itself is useful, but popcorn is contraindicated for women in the process of bearing a child.

This is explained by the fact that popcorn contains many food additives that cause great harm to the health of mother and child. The high calorie and energy value of popcorn also causes harm. For one viewing of a movie, a person can eat about 2000 kilocalories. This, in turn, can increase the chance of developing respiratory diseases.

Also, medical experts have found that popcorn contains a substance that can affect the human psyche. The food additives contained in this treat can affect the functioning of brain cells, and the additives also negatively affect the functioning of the pancreas. If we talk about the salty form of popcorn, it disrupts the body's water balance, a person begins to want to drink. The body of a woman in the process of bearing a child is greatly weakened, almost all harmful substances will be transferred to the fetus, which will negatively affect his health in the future.

About the benefits and dangers of popcorn in detail in the following video:

As can be understood from the above, popcorn has both its advantages and disadvantages. The most harmless and healthy popcorn - without food additives. It was he who was used by Madonna for weight loss. Take care of your health and live happily!

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Corn cultivation began about 7,000 years ago in the mountains of Mexico. Later, this culture became widely used in American cooking.

The ancient Indians found that one of the varieties of corn explodes when heated. The reason for this is the content of a certain amount of liquid starch in the grain. When this liquid is heated, steam appears, which breaks the shell of the grain, while it opens and increases in volume.

In Europe, such a variety of corn was found around the 15th century, but it was not until the late 19th century that they began to make popcorn from it, when a special machine called popper was invented in America in 1885 by Charles Kritors. In this regard, popcorn received such a “name”. Currently, popcorn machines are manufactured on the principle of those machines.

However, to prepare this delicacy at home, you do not need to buy such a machine. Therefore, in 1984, the production of popcorn for microwave ovens began. Corn is in special packages so that the grains do not scatter in the microwave.

Product nutrition

Corn, from which popcorn is made, is very healthy and quite nutritious. After cooking such a delicacy from the grains, its calorie content increases. As the liquid in the corn evaporates, it becomes much lighter while retaining its beneficial properties. 100 g of this product contains 80 g of carbohydrates, and its calorie content reaches 400 kcal.

But popcorn is very light, so it will be difficult to eat a lot of it. This applies to the product without any additives. However, basically this delicacy is sold in a completely different form. In its production, oil, sugar, salt and other additives are used. This changes the nutritional value of the treat. The calorie content of the caramelized product increases by approximately 50 kcal.

Beneficial features

Popcorn in pure form more helpful than harmful. But it should be consumed in moderation. Otherwise, you can harm yourself by overeating and disrupting the digestive tract.

Popcorn contains many antioxidants - polyphenols that prevent premature aging.
Corn contains a lot of fiber, which aids in digestion. It quickly saturates and prevents the increase in blood sugar levels. Fiber is found in the husk of this product.
Corn is rich in vitamins B1 and B2, potassium, magnesium, sodium and calcium. These useful elements protect bone tissue, have a beneficial effect on nails and hair.
The starch contained in the grains also has a positive effect. It nourishes nerve cells, helps muscle growth. Corn contains vitamins PP and E.
The carbohydrates found in popcorn provide the body with additional energy.

Popcorn is mostly good, and it won't cause any harm when used in moderation.

Harm

Why is popcorn bad? The negative impact of such a delicacy on health is associated with the method of production of the product. In its pure form, popcorn is currently almost impossible to find on sale.

For a beautiful appearance and interesting taste, flavors, dyes and synthetic substances are added to it. Especially harmful is the delicacy with the taste of caramel, chocolate, caviar and cheese.

In the course of research on the dangers of popcorn, it was found that its negative impact depends on a number of factors:

The use of large amounts of sugar or salt in its production. A salty product retains fluid in the body and causes severe thirst. Sugar makes the delicacy more high-calorie, which can harm the figure, it also loads the pancreas.
Sometimes the product is fried in palm oil. When it is heated, harmful carcinogens are released that provoke cancer. It also increases the calorie content by almost 4 times.
For cooking, the harmful additive diacetyl can be used. This synthetic substance adversely affects the respiratory system and can cause pulmonary fibrosis or Alzheimer's disease.
Many manufacturers add various flavors to popcorn. In unlimited quantities, they can lead to colitis, gastritis, stomach ulcers, and flatulence.
Some believe that such a treat can be addictive.

Diet use

Many are interested in the question of whether it is possible to eat popcorn during a diet. Of course, a product in oil, salty or sweet will not help you lose weight.

However, homemade treats are quite healthy and contain much fewer calories. In moderation, such popcorn can be used as a snack, consumed instead of bread.

Since the human body is weakened during the diet, popcorn prepared with various chemical additives should not be consumed.

During pregnancy

Is popcorn bad during pregnancy? During this period, it should be used with caution. Various dyes, flavors, oils and other hazardous additives used in production can adversely affect the development and health of the fetus.

During pregnancy, you can eat this delicacy if you cook it at home by buying the appropriate variety of corn. In this case, popcorn will only benefit.

At home, it is better to cook this product in a pan, and not in a microwave, to avoid burning. Since heat is distributed unevenly in the microwave, some grains burn out, others have not yet heated up. As a result, most of the popcorn is wasted.

In moderation, a pure product will not harm a pregnant woman, it will only benefit her.

Video: popcorn - benefits and harms.

Popcorn: calorie treats. How is the calorie content of salted, sweet, caramel popcorn different?

Today, popcorn is simply very popular, because it is one of the most beloved delicacies of millions of people around the world, especially while watching movies, both at the cinema and at home. To obtain such a dessert, corn grains are heated, due to which they increase in size several times and open.

What is the calorie content of sweet popcorn?

When ordering a large bucket of popcorn at the cinema, few people think about its calorie content.

First of all, this question is important for people who constantly monitor their weight or have a tendency to be overweight.

It is worth remembering that the calorie content of such a snack will directly depend on the additions that are used during its preparation - for example, sweet, salty, caramel, etc.

All those useful substances that are contained in corn will also pass into ready-made air flakes (popcorn). However, the benefits of this product remain controversial, since during its preparation a variety of fillers, flavors, dyes, and other harmful substances can be added that can destroy all the usefulness that is contained in corn grains.

Most experienced nutritionists argue that the harm of popcorn will not only be in the high calorie content. It can literally clog the human stomach.

As a result, with the frequent use of popcorn, there is a possibility of certain problems not only with the metabolic process, but also with the functioning of the digestive system. But it is these reasons that become the main factors provoking the appearance of excess weight.

Pure popcorn is considered the most useful for the human body, that is, during the preparation of which no additives or flavors were used. In this case, the calorie content of the product remains at a minimum level.

If you wish, you can cook such popcorn yourself at home. However, only corn kernels should be used, not processed foods.

If you prepare such popcorn yourself, then for 100 g of the product only 1 tbsp will be taken. l. sunflower oil and 3 g of salt. You can do without the use of oil, as this is not a necessary ingredient for a tasty and low-calorie product. Among the advantages of popcorn will be the fact that it retains some of the nutrients:

It contains a large amount of potassium, which contributes to the removal of excess fluid from the human body, therefore, it becomes possible to avoid the formation of severe edema, and the water balance is normalized. Potassium also contributes to the establishment of pressure, helps to improve the functioning of the heart muscle.

The composition of such popcorn also includes healthy carbohydrates, which for quite a long time are not digested. Thanks to this, a person will be able to quickly get enough and will not feel hunger for a long time.

It contains a large amount of valuable vitamin B group, which helps to normalize the work of the whole organism and its proper development. It also has a positive effect on the functioning of the heart, nervous and digestive systems.

Popcorn contains a lot of fiber. It contributes to the rapid and effective cleansing of the intestines from a variety of decay products, the normalization of its work.

It is sweet popcorn that is one of the most popular, because its unique aroma attracts and causes appetite so much. However, the high calorie content of this product makes you wonder whether it is worth sacrificing your figure or not. 100 g of sweet popcorn contains:

Carbohydrates - 79 g
Fats - 13 g
Proteins - 4 g
Total caloric content - 401 Kcal

Salted popcorn calories and nutritional value

There is another fairly popular type of popcorn - salty. However, at the same time, this type of corn is not less caloric than sweet. So, 100 g of salted popcorn contains:

Carbohydrates - 56 g
Fats - 30 g
Proteins - 9 g
Total caloric content - 407 Kcal

Preparing salty popcorn with the addition of a fairly large amount of salt. Therefore, we can conclude that such popcorn is not very useful.

Regardless of the types of popcorn, today there is quite a lot of disagreement about it among nutritionists and doctors. But at the same time, most often, this product refers specifically to harmful.

nutritional value of popcorn

Popcorn is known to be made from corn. It includes many nutrients, including starchy compounds. At the same time, the calorie content grows in proportion to how the corn is dried, then turned into popcorn. During heat treatment, water evaporates, the grains become almost weightless.
However, after drying, the corn does not lose useful qualities. Popcorn concentrates about 80 gr. carbohydrates per 100 gr. product. At the same time, the calorie content of the snack is 400 Kcal. Due to the fact that popcorn is light, you need to try very hard to consume this amount of calories.
In the process of making popcorn, vegetable oil is used, which increases the calorie content by an order of magnitude. Sugar and other sweeteners, salt are also added. The calorie content of caramelized popcorn is 460-470 Kcal.

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popcorn action

a product with salt increases blood pressure, which is important for hypotensive patients;
popcorn in caramel cheers up;
removes bad cholesterol, therefore it is used to prevent atherosclerosis;
prevents the development of osteoporosis;
enhances intestinal motility;
contributes to the rapid digestibility of food;
prevents oncological diseases;
keeps cognitive functions in good shape;
participates in weight loss, despite the high calorie content;
preserves the youthfulness of the tissues of the whole organism.

The benefits of popcorn

Corn grains include germ, bran, endosperm. All these elements are concentrated in barley, wheat, rice and other cereals. Valuable substances are necessary for the human body to function properly.
The product is rich in B-group vitamins, fiber, mineral compounds. Dietary fiber improves intestinal motility, kills harmful microflora, and fights constipation. With the systematic intake of popcorn, you will improve the absorption of food and prevent its fermentation in the cavity of the internal organs.
B vitamins, namely riboflavin and pantothenic acid, have a positive effect on the non-psycho-emotional environment of a person. Popcorn helps to cope with anxiety, insomnia, lethargy and bad mood.
Tocopherol in combination with retinol forms a powerful duo of antioxidants. These vitamins prevent premature aging of tissues, improve the condition of the skin and hair.
Popcorn contains special compounds that have the ability to remove harmful cholesterol from the walls of the blood channels. All this leads to the prevention of atherosclerosis, varicose veins, thrombophlebitis.
Popcorn dilates blood channels and improves blood flow to internal organs. The latter, in turn, begin to work harmoniously and in full force.
Experienced cardiologists unanimously argue that corn in any form should be eaten by people who have a tendency to cardiovascular pathologies. Popcorn prevents coronary artery disease, stroke, myocardial infarction.
The shell of corn grains accumulates a lot of fiber and polyphenols - the most powerful antioxidant substances. Popcorn promotes the outflow of bile, normalizes the functioning of the liver and cleanses its cavity of toxic compounds.
Numerous studies by scientists have proven that more antioxidants are concentrated in one serving of popcorn than in 100 grams. fruits or vegetables. This allows you to remove free radicals that damage the cells of the body.
It is useful for elderly people to eat popcorn to prevent the formation of senile dementia. Also, this type of corn is used to prevent Alzheimer's, Parkinson's, night blindness, osteoporosis.
Despite the calorie content, popcorn is a low glycemic food. For this reason, one or two servings will not harm the health of people with diabetes. In addition, patients with celiac disease will not have health problems due to the content of gluten in popcorn.

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Do not buy ready-made popcorn in street stalls, in the bazaar, in the store. Opt for dried fruits or unsalted nuts instead of corn.
If there is a sharp desire to eat popcorn, buy grains from a trusted seller, which subsequently form a treat. You can purchase the item loose.
When choosing ready-made popcorn, you run the risk of gaining excess weight or “feasting on” preservatives and palm oil. And corn kernels do not contain these substances, you can cook popcorn at home using a microwave or stove.
Microwaves have a negative effect on corn kernels. It is better to pour the contents into a deep saucepan and cook on the stove. If desired, grease the bottom of the container with corn or olive oil, but not vegetable oil (it releases carcinogens when heated).
Lovers of sweet popcorn pour sugar syrup over the popcorn during the cooking process. Those who like salty dishes sprinkle salt on corn. Act according to personal preferences.

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Popcorn for pregnant women

Girls during gestation should treat popcorn with caution. The benefits and harms of such a product are highly questionable. Therefore, the representatives of the weaker sex are interested in the pressing issue.
It should be borne in mind that popcorn, which is not prepared at home, cannot be beneficial in itself. When preparing the product, harmful food additives, not the first freshness oil and dyes are used. Therefore, eating popcorn during pregnancy is not recommended.
You can look from the other side. If you choose high-quality fresh corn, you diversify your usual diet. At home, popcorn is recommended to cook in a pan. Raw materials often burn out in a microwave oven. In small portions, homemade popcorn will be useful.

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Popcorn for kids

All children love a fairly popular treat and can eat an almost unlimited amount. Parents should be aware that popcorn sold in entertainment centers has a lot of synthetic additives, dyes and flavor enhancers.
It is better to avoid such a product. Try to explain to the child that he is spoiled and should not be eaten. Find an alternative in the form of similar sweets, such as natural marmalade, fruits, nuts.
Use a little trick and feed your child a regular meal before going to the cinema. Purchase healthier snacks in advance that your child loves too. Make popcorn at home if possible.
Thus, you yourself will be able to control the amount of added sugar or salt when preparing raw materials. Natural popcorn in this case will bring undoubted benefits to the child. It is important not to give the child the opportunity to overeat. Otherwise, you will run into a number of problems.

It has been proven that popcorn is addictive, do not neglect the reliable fact. Nutritionists and adherents healthy lifestyle life is not recommended to eat popcorn more than 1 time per month.
Keep in mind that diacetyl should not be included in the composition of the semi-finished product or finished raw materials. The substance is detrimental to the human body. Most often, diacetyl is found in ready-made popcorn, which is sold in entertainment centers.
Diacetyl is a flavor additive. The substance is extremely harmful to the respiratory system. Often, the abuse of such popcorn leads to the formation of fibrosis in the lungs.
Unnatural popcorn has been proven to contribute to Alzheimer's disease. Flavoring additives in the finished product have a negative effect on the gastrointestinal tract. Often, gastritis develops, then an ulcer, gastric flatulence and colitis.
Often commercial popcorn is prepared with palm oil. The product is famous for its negative impact on the body. When heated, the plant composition releases dangerous carcinogens for humans. Substances promote the development of cancer cells by activating free radicals.
As a rule, when frying popcorn in palm oil, the finished product acquires a significant calorie content. Dried grains have about 400 kcal per 100 grams. After cooking popcorn, the indicator rises to the level of 1200 Kcal. Think that if you abuse the product, obesity will be added to everything else.
When the product is prepared on an industrial scale, manufacturers add a large amount of sugar or salt. An excess of the latter substance in the human body leads to serious disturbances, in particular, the water-alkaline balance. Sugar leads to rapid weight gain and the development of diabetes. Work of a pancreas worsens.

Undoubtedly, popcorn is good for the human body, if consumed in moderation. Kids enjoy popping popcorn while watching cartoons, and adults use it when going to the cinema. Due to the high calorie content, the product should not be abused. Then you will only benefit for yourself.

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If you are a fan of going to movies and entertainment centers, then you know this alluring flavor of popcorn. And when watching a movie, a glass or another of this delicacy leaves, and as a result, you risk damaging your health and figure.

It is worth thinking about the benefits and harms that this product can cause, as well as its various variations. In this article, you will learn everything about popcorn and its properties, understand how it affects the body and who should completely stop using it.

What is popcorn?

Popcorn is a delicacy that has long been part of our lives. It is prepared from a certain variety of corn, which is able to swell under the influence of high temperature, thanks to the starch and water included in the composition.

It is cooked in oil, in the microwave, in a special machine. Each cooking method is characterized by its own characteristics and affects the taste of the finished product, its benefits and harms.

Types of popcorn

There are so many options for preparing this type of corn and the ingredients included in it. To enhance the taste and aroma, various flavors, dyes and additives are added.

Main types:

Classic - without the addition of impurities;
Sweet - with the addition of sugar or powdered sugar;
Salty - with the addition of salt or spices;
Caramel - with the addition of caramel or glaze;
With cheese - with the addition of flavorings and spices.

The number of elements included in the composition depends on how the product was prepared and on its type. For example, popcorn that is sold will be much higher in calories than the one you cook at home, due to the fact that various color, flavor and aroma enhancers are used in cooking.

And if you add salt or sugar, the rate will increase. The calorie and fat content depends on the oil in which the corn will be cooked.

Table of BJU content and calories in popcorn, per 100g.

Type of popcorn	Belki, Mr.	Fats, Mr.	carbohydrates, Mr.	Calorie content, kcal
Classical	4,5	12,9	77,9	387
Sweet	5,3	8,7	76,1	401
Salty	7,3	13,5	62,7	407
Caramel	5,3	8,7	76,1	401
With cheese	5,8	30,8	50,1	506

The benefits and harms of popcorn

There are very conflicting opinions about what effect popcorn has on the human body. There are a number of positive and negative factors that are characterized by the trace elements that make up corn, the method of preparation and composition.

It is important when evaluating to take into account the amount of product consumed. So with excessive consumption, negative factors are amplified, and the benefits are significantly reduced.

Benefits, vitamins and minerals

Normalization of the digestive tract, thanks to dietary fiber.
Strengthening the heart muscle - the composition includes potassium.
Recovery nervous system- vitamins of group B.
Decreased cholesterol levels;
Protection against osteoporosis;
Slows down the aging process;
Prevention of strokes and heart attacks;
Contains antioxidants;
The composition contains a trace element necessary for brain function;
Prevention of oncological diseases.

Negative effect on the body

On the liver and pancreas due to the high fat content;
Risk of rising blood sugar levels;
High calorie content, as a result, the possibility of excess weight;
Violation of the water-salt balance, which can lead to problems with the kidneys, spine and joints;
Possibility of respiratory problems.

There are some restrictions in taking this delicacy. In general, eating too much salt can lead to swelling and headaches.

It is worth using popcorn with caution if there is:

Individual intolerance to the components;
vascular thrombosis;
Diseases of the gastrointestinal tract;
Allergy to corn;

It is not recommended to use this sweet for pregnant and lactating women, because. popcorn, which is sold, contains a large amount of dyes and additives that can adversely affect the course of pregnancy. It is better to give preference to home cooking without impurities and in a pan.

Note! Air corn can cause poisoning, as long-term storage may create a favorable environment for the development of pathogenic bacteria and fungi.

Popcorn in the diet of those who follow the figure

The most rational method of making popcorn at the diet stage is the classic:

Puffed corn helps to satisfy the feeling of hunger, without creating a feeling of heaviness.
It can be used as a snack, because it is better than chocolate or cookies. For such a snack, grains are best cooked without oil and on the stove.
Also, nutritionists advise eating popcorn instead of bread. This delicacy helps to speed up the metabolic process and, as a result, leads to weight loss.
Corn also contains useful B vitamins, which prevent the appearance of stress and depression, which is important at the stage of losing weight, because stress often causes excess weight or a diet is thrown at the stage.
To improve the taste without harm to the figure, you can add garlic or cinnamon. They will enhance the taste and aroma, give zest and increase appetite.

The main thing to remember is that popcorn is a high-calorie treat, it should be consumed in small quantities.

Popcorn has a lot of positives, but also some negatives. There are several variations of it, but the most harmless is home-cooked. Some categories of people should be wary of eating this delicacy.

If you are in the phase of weight loss, then popcorn will help you achieve the desired results due to its positive properties.

An important condition: the amount and frequency of its use is considered. You shouldn't abuse it. Now you know everything about the benefits and dangers of popcorn and you can safely add it to your diet.