Calorie content of canned crabs

Delicious crab meat has always been in great demand in all corners of our planet. It is mined in Japan, Alaska, Europe, South America, Asia, near various islands that are washed by the waters of the Pacific Ocean. Dietary, nutritious, rich in amino acids, minerals, vitamins and other chemical elements, crab meat not only gives pleasure to all gourmets, but also replenishes the human body with all the necessary substances.

Meat contains vitamin PP in an increased amount. Trace elements: nickel, fluorine, molybdenum, zinc, chromium. Macronutrients: sulfur, chlorine.

Before the canning process, crab meat is necessarily boiled. It has a sweet, delicate taste, due to the fact that crabs are marinated in their own juice for a certain amount of time. Canned crabs are an excellent substitute for fresh meat, as it can be stored in the kitchen for a long time, and if necessary, it can be used in the preparation of a variety of culinary dishes or used as cold snacks. Crab meat can also be called a spicy ingredient for exotic sauces, delicious salads, and even the basis for a wonderful soufflé.

The calorie content of canned crabs is 85 kcal. Also in the composition were proteins - 18.7 g, carbohydrates - 0.1 g, fats - 1.1 g.

Calorie boiled crabs

Crabs belong to the order of crustaceans, of which there are over a thousand species and which have spread almost throughout the entire globe. However, even considering their huge number, this is a very expensive and worthy meat, which has received universal recognition for its unique, life-giving properties. We must not forget that crab sticks do not contain crab meat, and even the meat that is sold under the guise of crab is not always the same.

The calorie content of boiled crabs is 96 kcal. The composition included proteins - 16.0 g, fats - 3.6 g.

Boiling is considered the main cooking method. When cooking, meat is able to preserve all its richest deposits of vitamins, macro- and microelements. Boiled crabs find their way into many exotic recipes, plus they make very nutritious soups. Along with the fact that crab meat is dietary, it is also absorbed by our body much better than other types of meat. It has a beneficial effect on the work of the brain and muscles, the circulatory system, and can improve vision. As a result of eating boiled crabs, you can feel the enrichment of the whole body, strengthening of health, beauty and immunity.

Canned crabs are perfectly combined with lemon juice, parsley, mayonnaise, eggs and other foods from the diet we all are used to.

Kamchatka crab (meat) rich in vitamins and minerals such as: vitamin B5 - 12%, vitamin B6 - 17.5%, vitamin B12 - 33.3%, vitamin PP - 29.5%, potassium - 12.4%, magnesium - 12.5 %, phosphorus - 32.5%, copper - 92.2%, selenium - 66.2%, zinc - 49.6%

What is useful Kamchatka crab (meat)

• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the conversion of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the assimilation of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.
• Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

You can see a complete guide to the most useful products in the appendix.

Crab meat is very tasty, even if there is not enough of it in one crab. This is one of the most popular foods, especially during the holiday season. Plus, it's also useful. But at the same time, many are asking questions, how many calories are in a crab, - what if this delicacy can harm your figure? Here's what nutritionists have to say about it.

How many calories are in a crab 1 piece

Nutritionists say that in moderation, crab meat is absolutely not harmful, and does not affect the figure. On the contrary, it is considered to be quite low in calories. Only 73 kcal - here how many calories are in a crab one hundred grams... Crab can be cooked in the following ways:

• boil;
• for a couple;
• preserve.

Surely, a lot of other methods are known in modern cooking, but these are some of the most popular. Depending on the cooking method, the calorie content of the crab changes, but not dramatically. 96 kcal - here how many calories are in a crab 100 grams boiled. Basically, crabs are eaten boiled. The calorie content of canned crabs is lower than boiled ones - 85 kcal per 100 grams. But if you steam a crab, then it will contain 97 kcal.

There are no carbohydrates in crab meat at all, but it is rich in vitamins, amino acids and trace elements, because of this, the price of crab meat is not small. Moreover, such meat is considered very dietary.

How many calories are in crab sticks

If you buy a kilogram of crabs, this does not mean that you are buying a kilogram of crab meat, since half of the weight is simply lost during cooking and cleaning. Some people buy crab sticks instead of pure crab meat. They are also low in calories. 73 kcal- here is the answer to the question, how many calories are in crab sticks 100 grams.

However, you need to carefully read the composition, because, in general, crab sticks are not made from crabs at all, but from minced fish or soybeans. You need to choose a product very carefully. Even if you purchased crab sticks, which are made from minced fish, it is worth noting that although they are not particularly beneficial, they will not harm your body either.

If you choose a natural product, then real crab sticks should look natural, firm and juicy.

Updated: June 15, 2017 by the author: Punisher

Today, many fish products are called crab meat, although they are not. You can get acquainted with the taste and nutritional qualities of the original product only if it is chosen correctly. Crab meat is a valuable, healthy marine food due to its high cost.

Composition and calorie content

Under the guise of crab meat, manufacturers present to customers cheaper, less nutritious fish meat, most often surimi. Not many people manage to distinguish the original from a fake, and then only on condition that they have tried Kamchatka crab at least once before. True connoisseurs of seafood and gourmets will easily find the desired product just by looking at it. In addition to its taste, sea meat is valued for its high content of trace elements necessary for the body, including vitamins and amino acids. Iodine, the main element of sea water, occupies a special place in the delicacy.

The nutritional value in calories of 100 grams of crab meat ranges from 95 to 110 kcal. Most of them are easily digestible protein - there are almost 19 g of it, fat - 1 g. Surprisingly, this product does not contain carbohydrates at all - this feature allows us to call seafood dietary. High nutritional value, pure animal protein, water - all this will help keep the body in good physical shape. The energy ratio (BJU in percentage) of a 100 gram portion is 22: 1.5: 0.

All the benefits of Kamchatka crab meat are concentrated in its chemical composition:

• vitamin PP;
• vitamin A;
• vitamin E;
• vitamin C;
• vitamin B group - B1, B2, B5, B6, B9, B12;
• vitamin RE;
• vitamin NE;
• niacin;
• retinol;
• potassium;
• magnesium;
• calcium;
• sulfur;
• sodium;
• phosphorus;
• iron;
• cholesterol;
• unsaturated fatty acids;
• water.

Beneficial features

Only real crabs will contain a huge amount of rare, valuable elements necessary to maintain human health. Fatty acids Omega-3, Omega-6 and Omega-9 occupy a special place in the meat of marine life. These components are able to improve the work of each organ, prolong the life of cells, and get rid of all sorts of inflammation. The main feature of such acids is to stimulate the work of the brain, which is mainly needed by children and the elderly.

Other useful qualities of crab meat can be distinguished by the following list.

• Improves vision due to its high vitamin A content.
• Launches metabolic processes, including protein, carbohydrate, fat.
• Improves metabolism.
• The digestive system is normalized.
• Acts as a prophylactic agent against stool problems, constipation, flatulence.
• Strengthens the heart muscles.
• The walls of blood vessels become thicker, preventing the formation of cholesterol plaques.
• The central nervous system is strengthened.
• Reduces blood cholesterol levels.
• Does not cause sugar surges - it is allowed to use in diabetes.
• 100% dietary product rich in highly digestible protein.
• Relieves insomnia, anxiety, irritability, relieves stress.
• The functions of the thyroid gland are stabilized.
• Prevention against goiter.
• Acceleration of recovery processes, especially after operations, diseases.
• The immune system is strengthened.
• Brain activity, attention, vigilance are enhanced.
• Stress resistance increases significantly.
• The condition of the skin, hair, nails improves.
• Improves the work of the endocrine system in case of its violation.
• There is an increase in male potency.
• Saturates the body with energy.
• Helps to cope with vitamin deficiency.
• Helps in building muscle mass, especially for athletes.
• The condition of the blood improves.
• Eating crab meat helps to clear blood vessels of harmful cholesterol.
• Protects the body from diseases of the cardiovascular system.
• The product wins in digestibility, overtaking the usual poultry, veal.
• The musculoskeletal system is strengthened.

Contraindications

Doctors have identified a number of negative effects after eating sea meat. The main harm lies, oddly enough, in its structure. The fact is that with sea salt, heavy metals, toxins that are harmful to humans get into the meat. Sometimes there are even radioactive elements. The use of such a product for cooking can lead to food poisoning. Therefore, experts recommend not to overuse crab meat.

Surprisingly, nutrient-dense crab can lead to deficiencies in other biological components. The high protein content quickly fills the stomach, making a person reluctant to eat other foods. It is best to combine small portions of meat with a side dish of cereals, vegetables, fruits.

The main contraindication will be the individual intolerance of animal protein or other elements that make up it.

As for women during pregnancy and breastfeeding, doctors do not prohibit the inclusion of crab in their daily diet. The main thing is to comply with the daily rate, to prevent overeating, and since seafood is considered allergenic, it is better to consult a specialist first.

First of all, it is important to choose the right, natural product. Today, producers often pass off other marine life as crab. Such meat, of course, is not more harmful, but the price is too high. In order not to overpay for a "dummy", carefully study fish shops, markets, it will be nice if the seller provides you with a certificate of fresh catch, time, country. You can eat only fresh Kamchatka crab. The shelf life is relatively short - it is stored in the refrigerator for only a couple of days. If it is necessary to extend it, the meat must be sent to the freezer.

• room temperature conditions harm crab meat - do not leave it for more than 2 hours;
• the cooked product is wrapped in foil;
• the shell does not shine - it means that the meat is spoiled;
• defrost only in plastic containers;
• cutting the crab is of particular importance - individual parts are stored for two days longer than the whole carcass;
• it is recommended to store in the lower sections of the refrigerator compartment, for example, vegetable / fruit compartments.

Usage rules

Kamchatka crab is common in almost all cuisines of the West and Asia. Such popularity, of course, is ensured by the access of states to the sea / ocean, where a fresh catch is made every morning. Boiled crab is great for the diet. The lack of unnecessary ingredients saturates the body with protein, which plays an important role in losing weight. In addition, it is fried in oil, batter, egg. Exquisite sauces are prepared, allowing the sea life to unfold to the fullest.

Connoisseurs of Mediterranean cuisine wash down such dishes with white wine or champagne. It is served both whole and in parts. And also vegetables, herbs, cheeses, lemon or lime go well with it. Sprinkle with a drop of good olive oil.

Kamchatka crab meat is an expensive pleasure that will not leave anyone indifferent. An exceptionally useful composition will heal the body of a child, adult and elderly, and also prevent the development of ailments.

You can enjoy a seafood delicacy only if you choose fresh, high-quality meat, without harmful impurities. A couple of pieces of tender white meat is enough to please yourself and your stomach.

Watch the next video for the crab episode of Natural Selection.