Pink salmon is a small salmon fish and has a high commercial value. The fish got its name for a growth in males in the front of the body, resembling a hump. Pink salmon habitat from the coastal waters of the Arctic Ocean to the cold waters of the Pacific Ocean. The average weight of an adult fish is about 2 kg.
Have canned pink salmon soft meat with a pinkish tinge. The method of making canned food has been preserved for many years. Pink salmon is cut by hand, then packed in metal cans with added salt and rolled up. The resulting natural tender fish can be stored for 2 years.

Species (natural, in oil, in tomato, with vegetables)

There are 2 types of canned pink salmon:

• in its own juice with the addition of spices and salt;
• with the addition of vegetable oil, tomato, spices and salt.

We will consider the recipe for canned pink salmon with vegetables further.

Calorie content of fish

The calorie content of canned salmon is 136 kcal.
100 grams of canned pink salmon contains:

• 20.9 g protein;
• 5.8 g fat;
• 0.0 g of carbohydrates.

Energy ratio: proteins 61%, fats 38%, carbohydrates 0%.
The product also contains:

• vitamins: A, B1, B2, D, E, PP;
• trace elements: iron, nickel, chromium, copper, molybdenum;
• macronutrients: calcium, iodine, phosphorus, magnesium, sodium;
• Omega-3 acids.

Why is pink salmon useful or harmful for health?

Contains many vitamins, micro and macro elements and fatty acids. These substances are useful for the body, have a beneficial effect on digestion and protect against harmful effects. Canned food contains an easily digestible protein, which, combined with its low calorie content, makes it a suitable product for those looking to lose weight.
Replacing meat products with pink salmon will ease the burden on digestion. The use of canned pink salmon prolongs life, strengthens the body's strength, and slows down aging.
Pink salmon canned food is contraindicated for people with diseases of the stomach and liver, as well as those who are allergic to fish. People with fluorosis and hyperthyroidism should not eat the product due to the high levels of fluoride and iodine.

How to choose a quality product

It is much easier to choose a whole pink salmon than canned food; it is enough to carefully examine the fish. When choosing canned fish, first of all, you need to carefully read the text on the label. Since pink salmon is caught in the Far East, the label must indicate: Sakhalin Region, Primorsky or Khabarovsk Territories, Kamchatka or Kuriles. Pink salmon are caught from July to October, so if a different date is indicated, then frozen fish is used.
The jar should be shaken and listened, there should be no splashes. The jar must be free of any damage, the seams must be intact and clean. On the front side of the can there is a marking, if it is indicated - C20, then damaged, crushed fish or production waste is used. You need to choose a jar with the pink salmon code - 85D. The marking itself must be extruded from the inside and have a relief.

What can be cooked from canned pink salmon

Canned pink salmon is a good food, if you use it with other products, the taste of the dish will be even better. From canned food, you can cook first, second courses, salads, pies and much more. The dishes made from pink salmon are hearty, tasty and light.

• Easy to prepare salad "Leningradsky" from canned pink salmon, it will take 40 minutes to prepare it. Place the contents of the can on the bottom of a deep salad bowl and grease the fish with mayonnaise. Put boiled rice on top and also grease with mayonnaise. Boiled eggs are rubbed on a coarse grater, then placed on rice, smeared with mayonnaise on top. The cheese is grated on a coarse grater and placed on top of the eggs. The salad is given the appearance of a slide and cooled for half an hour.

• From canned food, you can make soup according to classic recipe... Pour water (1.5 liters) into a saucepan and put it on the stove. Then peel and wash 3 potatoes, cut them into small pieces and pour into boiling water. While cooking potatoes, you need to do the preparatory work. Pink salmon need to be peeled from skin and bones (1 can is enough), divided into pieces and thrown into a saucepan. Peel and chop the onion. Then peel and finely grate the carrots. Enough 1 onion and 1 carrot. Fry onions with carrots in vegetable oil. When the soup is ready for 5 minutes, add the fried vegetables to the pan. Now you can add bay leaves and spices. The soup is cooked and poured into bowls and sprinkled with herbs.

• For women who watch their figure, a salad with pink salmon and vegetables with sauce is a good choice. The preparation time for the salad will be about half an hour. Mash the fish slightly with a fork, then coarsely chop a small head of Chinese cabbage and cut the cucumber into thin slices. Grate 3 chicken eggs on a fine grater. Several cut cherry tomatoes

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Pink salmon natural. Canned food".

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible part.

The energy value is 136 kcal.

Main source: Skurikhin I.M. and etc. Chemical composition food products. ...

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the application "My Healthy Diet".

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The nutritional value

Serving size (g)

BALANCE OF NUTRIENTS

Most foods cannot contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods in order to meet the body's needs for vitamins and minerals.

Calorie analysis of the product

SHARE OF BZHU IN CALORIES

The ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, one can understand how a product or diet complies with the norms of a healthy diet or the requirements of a particular diet. For example, the US and Russian Ministry of Health recommend that 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins Diet recommends a low carb intake, although other diets focus on low fat intake.

If more energy is consumed than it is supplied, then the body begins to spend its reserves of fat, and body weight decreases.

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TIME OF ACHIEVING THE GOAL

USEFUL PROPERTIES OF NATURAL HUMANE. CANNED FOOD

Natural pink salmon. Canned food rich in vitamins and minerals such as: choline - 18%, vitamin B6 - 20%, vitamin B12 - 120%, vitamin D - 120%, vitamin PP - 41.5%, calcium - 18.5%, magnesium - 14% , phosphorus - 28.8%, chlorine - 41.5%

Why is natural pink salmon useful? Canned food

• Choline is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by a disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.

A complete guide to the most useful products you can see in the appendix - a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and are "lost" during cooking or food processing.

Pink salmon, with bones, canned rich in vitamins and minerals such as: choline - 17.6%, vitamin B5 - 11%, vitamin B6 - 15%, vitamin B12 - 146.7%, vitamin D - 137%, vitamin PP - 32.7%, potassium - 13.8%, calcium - 21.5%, phosphorus - 42.1%, selenium - 60.4%

What is useful Pink salmon, with bones, canned

• Choline is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.

You can see a complete guide to the most useful products in the appendix.

Pink salmon in its own juice "5 seas", canned food rich in vitamins and minerals such as: vitamin B6 - 20%, vitamin B12 - 120%, vitamin D - 120%, vitamin PP - 14%, calcium - 18.5%, magnesium - 14%, phosphorus - 28.8%

What is useful for Pink salmon in its own juice "5 seas", canned food

• Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.

You can see a complete guide to the most useful products in the appendix.

The technology for preparing canned salmon has not changed for many years. Fish of the salmon family are cut by hand, packed in iron cans with the addition of a single preservative - table salt roll up. After an hour of high-temperature processing, the gourmet product is ready. The result is the most delicate pink salmon in its own juice, which can be stored for 2 years. Due to the huge population of this fish, the price of canned food is quite low and affordable for everyone.

Calorie content of canned salmon

Useful properties of canned pink salmon

Pink salmon is a source of easily digestible protein, which, when combined with low calorie content, gives nice results in the fight against extra pounds. This type of salmon, even in canned form, retains many useful substances:

• trace elements: iron, molybdenum, nickel, chromium;
• vitamins: A, PP, B1, B2, E;
• macronutrients: phosphorus, calcium, iodine, sodium, magnesium;
• omega-3 acids.

How to choose canned salmon

By standards, canned fish are packed in metal jars. They are airtight and opaque, so it is impossible to visually appreciate the appearance. In order to choose a quality product, first of all, you should pay attention to the region of manufacture. The closer the production is to the salmon habitat, the higher the quality. When shaking the can, there should be no strong gurgling sounds, conscientious manufacturers compact the fish tightly, and when sterilized, it releases a small amount of juice. The jar must be free of dents with a stamped expiration date, and the label must mention the naturalness of the product.

What to cook with canned pink salmon

Tinned salmon itself is already a ready-to-eat dish. But it will be much tastier to combine with other products, because on its basis you can prepare a whole range of salads, pie fillings, second and first courses. This type of fish is in good harmony with fresh and boiled vegetables, rice, cheese, eggs. The food is light, tasty and satisfying.