The art of being healthy. Natural universal means of preventing diseases and healing the body. Path to health

Introduction

2. Stress and overcoming it

4. Hardening

Bibliography

Introduction

Human health is based on the sum of genetic factors, lifestyle and environmental conditions. However, to a certain extent, it also depends on the conscious attitude of a person towards himself and the environment. Human health is a state of complete socio-biological comfort, when the functions of all organs and systems of the body are balanced with the natural and social environment, there are no unrest, disease states and physical defects. The criterion of health is determined by a set of indicators. However, behind the most general features of an individual's health, it can be defined as the natural state of the body, which is characterized by the complete balance of any pronounced painful changes. It should be remembered that health depends on many factors that are combined into one integral concept - a healthy lifestyle. Its purpose is to teach a person to reasonably treat his health, physical and mental culture, temper his body, skillfully organize work and rest.

1. The main components of a healthy lifestyle

1. Lifestyle. It is of great importance for human health and consists of four categories:

Economic (standard of living)

Sociological (quality of life)

Socio-psychological (lifestyle)

Socio-economic (way of life)

2. Level of culture. It should be remembered that a person is a subject and at the same time the main result of his activity. Culture, from this point of view, is a self-conscious attitude towards oneself. However, people very often neglect their health, lead an unhealthy lifestyle, do not adhere to the regime, overeat, smoke. Therefore, for health, the necessary knowledge that would be included in the daily habit of a person, that is, everyone should learn the art of being healthy.

3. Health in the hierarchy of needs. Health does not always take first place in a person's life compared to things and other material goods. As a result, this leads to harm not only to their own health, but also to the health of future generations. Therefore, health should take first place in the hierarchy of human needs.

4. Motivation. Unfortunately, most people realize the price of health only when it has already been significantly lost. Only then arises the desire to cure the disease, to become healthy. And having mastered the methods of a healthy lifestyle, a person will be able to devote much more time to his health, and will be able to prevent diseases.

5. Backlinks - a stupid and long test of the resistance of your body with an unhealthy lifestyle (alcohol, nicotine). Only after a certain time do the reverse connections of a person work when she quits bad habits, but this is often too late.

6. An institution for a long healthy life. In everyday life, a person must skillfully mobilize the reserves of his body to overcome life failures, to reduce the risk of diseases, which contributes to longevity.

7. Teaching a healthy lifestyle. The source of skills on this issue is primarily the example of fathers, and health education also helps. An important factor that determines a person's response to an extreme situation is his psychophysical qualities and general condition. They manifest themselves through the sensitivity of a person to identify danger signals, before reacting to these signals. Indicators that predetermine a person’s ability to identify a dangerous situation and adequately respond to it depend on and, individual characteristics, in particular, on his nervous system. The behavior of a person in a dangerous situation is also affected by his mental and physical state.

8. Mental state. Modern man meets with many risk factors that negatively affect the state of both the nervous and cardiovascular systems, reduces the body's resistance. This creates a stress response in the body. So, for example, a mental trauma resulting from a conflict takes a person out of a normal mental state, which can lead to significant changes in the performance of professional functions and the general functional state.

2. Stress and overcoming it

In translation, "stress" means "tension", that is, the body's response to the problem posed to it.

Stress is a set of general non-specific biochemical, physiological and psychological reactions of the body as a result of the action of extreme stimuli of a different nature and nature, which cause dysfunction of organs.

Complete release from stress means death, therefore a slight stress is a normal phenomenon in life and is necessary for the realization of human fullness. However, if it is intense and long-term, it can become the basis for the development of diseases or cause death.

Medical and sociological studies among different categories of the population show that people react differently to emergencies. There are people who are resistant to stress and everyday troubles, but very stress-reactive to family problems and failures in love, others painfully perceive failures at work, still others - the loss of social status.

It is known that in persons under 30 years of age, vital needs are much greater than in older people, and therefore stressful conditions prevail in them.

Behavior in extreme conditions (accident, criminal situation, natural disaster) is of great importance for the development of a stressful state. Wrong behavior in such situations is most often the cause of the harmful effects of stress. It determines the outcome of stress more than environmental factors. In these cases, stress can be in the form of panic, fuss, hysteria.

The body's resistance to a variety of stressful conditions is very individual. Some people endure extremely difficult extreme situations without any consequences, never lose control, do not lose willpower, psychological balance. Others already in minor extreme situations lose their restraint and faith in themselves. What does it depend on?

First, individual sensitivity to extreme situations is determined by the type of higher nervous activity. Four types of temperaments: choleric, sanguine, phlegmatic, melancholic. Choleric - characterized by the speed of action, strong feelings and passions that quickly arise. This is clearly expressed in language, gestures, facial expressions. Choleric always considers himself right, it is hard to admit his mistakes.

Sanguine - characterized by agility, quick excitability and a slight change in emotions. The sanguine is comradely, but is not permanent, it cannot be assigned to him in a difficult moment.

Phlegmatic - characterized by moderation, not in a hurry to solve problems, reliable, not irritable, does not complain, but is indifferent to others.

Melancholic - characterized by a tendency to depression, depression. Indulges in despair in emergency extreme situations, becomes unable to overcome difficulties. Belonging to one or another type depends on the ability to control oneself, one's will, feelings and passions in extreme conditions.

To harden the mental state, a person needs to use physical labor, sports, walks in the fresh air and other natural factors.

Secondly, the ability to control oneself, manage emotions, psycho-emotional stress. This means constantly controlling your actions, deeds, remaining balanced even in the most stressful circumstances.

It should be noted that there are various psychological means of relieving nervous tension in order to resume working capacity, which include: psychotherapy, psychoprophylaxis, and psychohygiene.

Psychotherapy is the therapeutic use of hypnosis when it is curative without putting the patient at any risk. Psychotherapy can be used for neurotic disorders that have occurred as a result of emergency situations, to alleviate fear and anxiety.

Psychoprophylaxis is an autogenic psychomuscular training, which aims to teach a person to consciously correct some processes in the body that make it possible to protect the human psyche from harmful actions and “tune” it to overcome difficulties and stressful conditions. It can be used to renew strength before a working day, during breaks, and also after a working day.

To relieve feelings of anxiety, fear, there are certain tests, formulas. For a faster resumption of strength after fatigue, it is recommended to use inspired sleep, that is, learn to put yourself into sleep for a certain time and wake up alert on your own. The duration of the inspired sleep is 30 - 40 minutes.

Psychohygiene - includes the art of relationships between people, the harmony of man and nature, comfortable living conditions, different types recreation.

3. Prevention of normal physical condition human

The most important thing for a person is his physical state of health, which depends both on biological factors (heredity) and on a complex set of social, economic, hygienic, climatic, geographical and other environmental conditions.

Under the influence of adverse factors, the level of physical health is reduced, and the improvement of conditions contributes to its increase.

Coming out of the concept of physical health, its main criterion should be considered the energy potential of the biosystem, since the vital activity of any living organism depends on the accumulation and mobilization of energy to ensure physical functions. Based on this, the state physical development A person is characterized by his anthropometric data: - growth is the process of increasing the number and size of cells and tissues of the body. The growth of a person is basically completed before the age of 23, for girls - up to 18, for boys - up to 20. The simplest method for determining the optimal body weight is that the ideal weight in kilograms is equal to height in centimeters minus 100; - other data: the shape of the chest, muscles.

Human health, the resistance of his body to adverse environmental conditions, performance largely depend on nutrition. Proper and rational nutrition is an important factor in ensuring human life, growth and development of the body, prevention and treatment of diseases, including those that occurred as a result of emergencies.

4. Hardening

An important factor in physical health is hardening of the body.

Hardening is an increase in the body's resistance to adverse conditions of certain environmental factors (for example, low and high temperatures) through a systematic dosed effect of these factors on the body.

Hardening is based on the ability of the human body to adapt to changing environmental conditions. A person is undergoing a process of adaptation of the body to new conditions of existence - adaptation occurs.

Cold hardening is practically the most important, since hypothermia contributes to the occurrence of respiratory viral diseases. In a body that is resistant to low temperatures, heat is generated more intensively, which contributes to better blood circulation and reduces the possibility of infectious diseases and frostbite.

Other means of improving health are morning hygienic exercises, being in nature - in the forest, park, by the sea, in the mountains, etc.

Most people these days don't even think about their health. So, it continues until the bangs get sick. Only then do we think about our body, but usually it's too late. And you need to think about your health regularly, because this is the most valuable thing a person has. That is why every person should not only know about a healthy way of life, but also build his life according to its principles.

Mastering the art of staying healthy and ways of a healthy lifestyle in our time should be an important element in the life of every individual. This knowledge should be inculcated from childhood in various ways. This is an explanation, and an example, and encouragement. At the same time, one must remember both physical and mental health, which are inseparable components. And only in this way will we be able to provide the necessary lifestyle for the majority of the younger generation.

Literature

1. Lagin V. M. Bezpeka life of people - K., 2001

2. Kudin S. F. Psychovaleology - Chernishov, 2003

3. Petrik O. I., Fundamentals of a healthy way of life - Lviv, 1993

Elena Egorova

instead of a preface. This book did not come about by chance.

It was a long time ago, in the 80s of the last century. My little daughter is seriously ill. And at that time I worked in the radiochemical laboratory of the Leningrad Institute of Radiation Hygiene (LenNIIRG) (I graduated from Leningrad State University, Faculty of Chemistry). Sergei Vasilyevich Shestopalov, also a graduate of Leningrad State University, worked in a friendly laboratory for control and forecasting, having even graduated from two faculties: mathematical-mechanical and biological. He was fond of astrology and in his free time seriously studied everything connected with it, which was not welcomed from above and not accepted by everyone from below - in any case, at the institute, besides me, there were only a few people who were interested in his astrological research.

However, times have gradually changed and public consciousness. In the early 1980s, Sergei Shestopalov went to work at the Leningrad Polytechnic Institute, in the laboratory of the legendary psychic Vadim Borisovich Polyakov, who studied extrasensory perception. Once Sergei came to “visit” LenNIIRG and began to tell me how well he was doing: finally, he had an interesting and beloved job, and the family was in perfect order. "And how are you?" - he asked. Well, I told him that my daughter was sick, that the medical prognosis was not the best, and asked him to find a strong psychic (since the laboratory where he works, psychics are studied) who could help cure my daughter. And Sergey immediately recommended Boris Goldovsky, warning: "If it doesn't work out with him, call - we will pick up someone else." But everything worked out with Boris Iosifovich: for several months I periodically brought my daughter to him for treatment - and the disease receded, the girl went to school already healthy. When we first came to Boris Iosifovich, he said: “But this meeting is not accidental!”

In general, they say that most of our meetings in this life are not accidental. The main thing is that he cured my daughter, which means that it was pleasing to God.

However, this meeting had a sequel. And it happened like this. During the period of perestroika, I left the institute and took up editing books on health topics, and then became a journalist in this area. It was then that I turned again to B. I. Goldovsky, this time as a journalist, with a request to give an interview on the topic of health promotion for the magazine "People's Doctor".

The editor of the magazine liked the material very much - and then it started: a number of interviews and psychological trainings with Boris Goldovsky were published in the "People's Doctor", several interviews - in the newspaper "Lechebnik", a number of articles - in the then published newspaper "Healer Plus". On the basis of all these materials, this book appeared - as a result of my numerous conversations with B. I. Goldovsky, as a result of collecting, thinking, and putting into practice his wise advice on how to take care of health, about ways to restore and preserve it.

Chapter 1

Path to health

Boris Iosifovich, I would like to know to what extent, in your opinion, the efficiency of a person's life depends on the culture of his mental activity?

It depends wholly, wholly, exclusively. It is by mental activity that we differ from all other forms of life. Psychology, and not mathematics, is the true queen of sciences, because mathematics is, although magnificent, precious, but still a tool, and a tool is only a servant in the hands of a master.

We, the inhabitants of large cities, are suffering because of the unfavorable environmental situation. Can a culture of mental activity help us maintain health in a big city? If so, how?

On the one hand, it is certainly important to monitor the ecological environment, and on the other hand, the right psychological attitude is extremely important. For example, even contaminated water, consumed with the right attitude, will not harm you and will bring benefits. Everyone knows it's salty sea ​​water undrinkable, nevertheless there are many cases when people during a long forced voyage on the sea survived only thanks to salt water. Often people die because they psychologically sentence themselves to death where the strong in spirit survive. Fortitude is the psychological acceptance of what is.

How to find the path to health? What advice can you give readers?

No one doubts the existence of a guardian angel, but why are there so many ridiculous diseases and deaths on Earth? This is due to the fact that a person stops listening and hearing his guardian angel. I advise each of you to find time for deep reflection in a calm atmosphere on a clearly posed issue that is important to you. For example, you are in poor health. Focus on your problem, turn off the TV, radio, sit comfortably, relax. Don't be disturbed by sounds, you can put earplugs on your ears. (Earplugs are easy to make: sew two 10 cm x 10 cm earplugs, stuff them with foam rubber, cotton, or wool, then secure them with wire or a rubber band.) Think about why you got this condition? Maybe an interesting method of healing will come to your mind, or you will realize that you have violated some psychological rules, offended someone. Perhaps you should ask for forgiveness.

Of course, this may not be enough, but it is the right way. Think about whether you eat right, work, what is your daily routine. Often people get tired not because they work too hard, but because they work incorrectly or do something other than what their soul lies in (they cheat on themselves). Often people do work at the wrong time (they don’t take into account their biorhythms), it happens that they are in the grip of wrong psychological attitudes, saying to themselves: “We must do this at all costs,” without thinking about it, but really whether it is necessary.

A subconscious understanding of the uselessness of one's work leads to illness, because the most terrible conflict is a conflict with oneself.

Think and try to formulate for yourself the ideal result that you are striving for (often people do not know how to do this). Then look at what hinders the realization of this result, develop a strategy for further actions: you can try to remove interfering factors, you can turn harm into favor, or you can “lay straws” in advance.

Please tell us about the food culture. Now there are many theories proper nutrition: some people are raw foodists, others are vegetarians, others adhere to a separate nutrition system.

Food culture is the most ancient culture of mankind. And as for the various methods of nutrition, at a certain point, one or another method of nutritional treatment is important, appropriate. Truth is always exceptionally concrete. For example, separate meals at a certain stage can give nice results, but to say that this is a panacea would be quackery.

For example, I was a vegetarian for seven years, thanks to which I achieved some success in psychological practice, and then moved away from vegetarianism. Now I eat in such a way that it takes as little time as possible. In general, nutrition, like everything else, must be treated wisely and without fanaticism.

In India, for example, all foodstuffs have long been divided into three large groups:

tamas- dead food, poor in information;

satva- living, clean, biologically rich food that can give rise to life (for example, grain can be eaten, or it can be germinated);

rajas- stimulating food, for example, many spices (mustard, pepper, horseradish, ginger, etc.).

Depending on the circumstances of the external environment, tamas can turn out to be satva and vice versa. For example, if a person is very cold, then it is necessary to warm him up, give him vodka to drink (vodka is a dead “tamasic” product), in this case it will become a “satwic” food, and grain will not help in this case.

In nutrition, as, indeed, in everything else, the psychological attitude is very important: it is better to eat less healthy food, but with pleasure, than to absorb more useful food with disgust (it is better to drink a little vodka accompanied by good toasts with pleasure than to eat porridge with hatred). ).

Now there are many imported vegetables and fruits on sale. Are they useful to us?

It is better for a person to eat and be treated with products that grow in his small homeland.

Effective ways to relieve emotional stress.

1. For many people effective way relieving emotional stress is a heart-to-heart talk with a close friend. As the well-known Latin proverb correctly says: "He said and thereby eased the soul."

1. Negative emotions can also be removed with the help of art - writing poems, songs, stories, dramas and novels.

A sick friend heals a hymn,
Harmony mysterious power
Heavy atone for frenzy
And subdue the raging passion.
A. Baratynsky

1. For many people, a form of stress relief through tears is natural and familiar. “A tear always washes away something, and brings consolation,” wrote V. Hugo

1. A good prevention from stress is to activate a sense of humor. Irony, smile, laughter make a reassessment of the significance of events and help to overcome difficulties in the segments of life.

1. Physical exercises are very useful (breathing exercises, running, swimming, massage, shower, nutrition, etc.). Dance, sing, walk around the city, listen to relaxing music, look at the night sky, clouds, dream.

“Every joy is already a new path, new opportunity. And each despondency will already be the loss of even the little that we have at the given hour. Each mutual exasperation, each forgiveness of offense will already be direct suicide or a clear attempt at it. You won’t save with a shout, you won’t convince with an order, but the bright “rejoice”, the true, like a lamp in the darkness, will dispel all heartfelt embarrassments and eclipses.
ON THE. Roerich

“In order to give meaning to our lives, we must set ourselves a difficult and timely task. We should aim at a goal that requires hard work to achieve. The absence of such a goal is one of the strongest stresses that cause diseases in the body.
G. Selye

Symptoms as a way to move to life

Based on the book by Louise L. Hay
"Heal your life your body."

How to be healthy?

If you want to be healthy, which means enjoying the joy of human existence without ceasing, every minute, then first of all YOU must love yourself with all the strength of passion as the most precious thing for you on earth. Although around us you can often hear people accuse each other of selfishness, but at every step we meet those who do not love themselves.

• Have a big life goal, for the achievement of which you definitely need to be healthy.

• Your daily diet should include all the necessary foods (many foods improve your well-being instantly, charging you with their vitamins and energy for the day).

• Remember that the best healer is your own body, which can heal itself if you give it the opportunity and help it a little.

Nature created man for a happy and joyful life. And if he suffers from negative emotions, then often this comes from the fact that he lives unfairly. It turns out that moral standards directly work on health. Their strict observance preserves and cleanses the body, bestows happiness and health.

SAVE YOURSELF AND YOUR LOVED PEOPLE!

Remember:

• And in joy and in sorrow, be restrained. Prudence speaks of a big heart, a big heart of a great soul.

• What you don't like in another, don't do it yourself.

• Each person consists not only of advantages, but also of shortcomings. Be patient in communication, be able to find the key to everyone.

• Be courteous to friends and enemies. Both will appreciate it, and perhaps you will have more friends. Do not clog yourself with trifles, do not find fault with trifles, especially with close people.

• Do not try to solve big issues in anger. Know how to stop in time, only fools board a ship in a storm.

• Do not have a high opinion of yourself - this is a sure path to ignorance. But do not lose your pride, otherwise they will trample.

• Whoever has no culture - from that blows rudeness and vices. Sow character, reap destiny.

• Don't live how you want, but live how you should. People must live according to the laws of goodness and humanity.

• Do not kill, do not steal, do not bear false witness, do not envy your neighbor and do not desire someone else's good. Maybe you will be lucky enough to know the truth in life!

The most valuable thing for a person is life,
The most valuable thing in life is health!
(Russian proverb)

Doctors, physiologists say that a person can live up to 150 years or more.
Health is life itself with its joys, anxieties, creative upsurge.
Not a single person in the world wants to be sick, everyone wants to be healthy, but thoughtlessly wasting their health, they believe that it is inexhaustible. Such people are like a frivolous child who has inherited a chest of jewels and scatters handfuls of them to right and left. But time goes by and now ... his hand scrapes the empty bottom ...
The classic of ancient medicine, Claudius Galen, gave the following definition of health: "... a state in which we do not suffer from pain and are not limited in our life activities ..."
It is better to go through life with a bright smile than with a grimace of pain or a disgruntled face. Skills healthy life should become as essential to you as air, water, food.
V Ancient Greece the words were carved on a high rock: "If you want to be strong - run, if you want to be beautiful - run, if you want to be smart - run." Studies that are being conducted in many countries convincingly prove that running is a very strong antidote to anxiety and depression. Running people are always cheerful, active, self-confident.

It was a long time ago, in the 80s of the last century. My little daughter is seriously ill. And at that time I worked in the radiochemical laboratory of the Leningrad Institute of Radiation Hygiene (LenNIIRG) (I graduated from Leningrad State University, Faculty of Chemistry). Sergei Vasilyevich Shestopalov, also a graduate of Leningrad State University, worked in a friendly laboratory for control and forecasting, having even graduated from two faculties: mathematical-mechanical and biological. He was fond of astrology and in his free time seriously studied everything connected with it, which was not welcomed from above and not accepted by everyone from below - in any case, at the institute, besides me, there were only a few people who were interested in his astrological research.

However, both times and public consciousness gradually changed. In the early 1980s, Sergei Shestopalov went to work at the Leningrad Polytechnic Institute, in the laboratory of the legendary psychic Vadim Borisovich Polyakov, who studied extrasensory perception. Once Sergei came to “visit” LenNIIRG and began to tell me how well he was doing: finally, he had an interesting and beloved job, and the family was in perfect order. "And how are you?" - he asked. Well, I told him that my daughter was sick, that the medical prognosis was not the best, and asked him to find a strong psychic (since the laboratory where he works, psychics are studied) who could help cure my daughter. And Sergey immediately recommended Boris Goldovsky, warning: "If it doesn't work out with him, call - we will pick up someone else." But everything worked out with Boris Iosifovich: for several months I periodically brought my daughter to him for treatment - and the disease receded, the girl went to school already healthy. When we first came to Boris Iosifovich, he said: “But this meeting is not accidental!”

In general, they say that most of our meetings in this life are not accidental. The main thing is that he cured my daughter, which means that it was pleasing to God.

However, this meeting had a sequel. And it happened like this. During the period of perestroika, I left the institute and took up editing books on health topics, and then became a journalist in this area. It was then that I turned again to B. I. Goldovsky, this time as a journalist, with a request to give an interview on the topic of health promotion for the magazine "People's Doctor".

The editor of the magazine liked the material very much - and then it started: a number of interviews and psychological trainings with Boris Goldovsky were published in the "People's Doctor", several interviews - in the newspaper "Lechebnik", a number of articles - in the then published newspaper "Healer Plus". On the basis of all these materials, this book appeared - as a result of my numerous conversations with B. I. Goldovsky, as a result of collecting, thinking, and putting into practice his wise advice on how to take care of health, about ways to restore and preserve it.

Elena Egorova

Boris Iosifovich, I would like to know to what extent, in your opinion, the efficiency of a person's life depends on the culture of his mental activity?

It depends wholly, wholly, exclusively. It is by mental activity that we differ from all other forms of life. Psychology, and not mathematics, is the true queen of sciences, because mathematics is, although magnificent, precious, but still a tool, and a tool is only a servant in the hands of a master.

We, the inhabitants of large cities, are suffering because of the unfavorable environmental situation. Can a culture of mental activity help us maintain health in a big city? If so, how?

On the one hand, it is certainly important to monitor the ecological environment, and on the other hand, the right psychological attitude is extremely important. For example, even contaminated water, consumed with the right attitude, will not harm you and will bring benefits. Everyone knows that salty sea water is undrinkable, however, there are many cases when people during a long forced voyage on the sea survived only thanks to salt water. Often people die because they psychologically sentence themselves to death where the strong in spirit survive. Fortitude is the psychological acceptance of what is.

How to find the path to health? What advice can you give readers?

No one doubts the existence of a guardian angel, but why are there so many ridiculous diseases and deaths on Earth? This is due to the fact that a person stops listening and hearing his guardian angel. I advise each of you to find time for deep reflection in a calm atmosphere on a clearly posed issue that is important to you. For example, you are in poor health. Focus on your problem, turn off the TV, radio, sit comfortably, relax. Don't be disturbed by sounds, you can put earplugs on your ears. (Earplugs are easy to make: sew two 10 cm x 10 cm earplugs, stuff them with foam rubber, cotton, or wool, then secure them with wire or a rubber band.) Think about why you got this condition? Maybe an interesting method of healing will come to your mind, or you will realize that you have violated some psychological rules, offended someone. Perhaps you should ask for forgiveness.

Of course, this may not be enough, but it is the right way. Think about whether you eat right, work, what is your daily routine. Often people get tired not because they work too hard, but because they work incorrectly or do something other than what their soul lies in (they cheat on themselves). Often people do work at the wrong time (they don’t take into account their biorhythms), it happens that they are in the grip of wrong psychological attitudes, saying to themselves: “We must do this at all costs,” without thinking about it, but really whether it is necessary.

A subconscious understanding of the uselessness of one's work leads to illness, because the most terrible conflict is a conflict with oneself.

Think and try to formulate for yourself the ideal result that you are striving for (often people do not know how to do this). Then look at what hinders the realization of this result, develop a strategy for further actions: you can try to remove interfering factors, you can turn harm into favor, or you can “lay straws” in advance.

Please tell us about the food culture. Now there are many theories of proper nutrition: some people are raw foodists, others are vegetarians, and others adhere to a separate nutrition system.

Food culture is the most ancient culture of mankind. And as for the various methods of nutrition, at a certain point, one or another method of nutritional treatment is important, appropriate. Truth is always exceptionally concrete. For example, separate nutrition at a certain stage can give good results, but to say that this is a panacea would be charlatanism.

For example, I was a vegetarian for seven years, thanks to which I achieved some success in psychological practice, and then moved away from vegetarianism. Now I eat in such a way that it takes as little time as possible. In general, nutrition, like everything else, must be treated wisely and without fanaticism.

Comprehensive secondary school

№ 18 im. M. Satybaldieva

Spent

Nasyrova Z.R.

Kulsary -2014

The art of being healthy.

Target: to expand students' ideas about the value of health, about the harmony of physical and spiritual health.

Tasks:

Disclosure of the essence of the relationship between spiritual and physical health;

Development of understanding of a healthy lifestyle;

Responsibility for maintaining and improving your health.

During the classes

circle of joy. learne they become in a circle.

Meets the sun (hands describe a circle)

Meets the wind (hands up)

School meets (hands stretch out)

A friend meets (shake hands with a neighbor on the right)

My dream is flying (imitate the flight of a bird)

Like a bird.

She is in a hurry with me (hug the shoulders of the neighbor on the right and left)

in a wide circle.

I am reading a poem.

- Determine the topic of the lesson.

I'm not afraid of frost or heat

Even doctors are surprised

Why am I not sick

Why am I healthier

All the guys from our yard.

Because it's early in the morning

I'm not too lazy to do gymnastics,

Because tap water

I shower every day.

Conversation:

Why is health considered wealth?

How do you take care of your health?

What rules of a healthy lifestyle do you know?

What is the relationship between human health and external beauty?

Work in notebooks.

Here is a list of human values. Arrange them in order of importance to you and justify this order.

(Nature, friendship, health, spirituality, truth, wisdom, work, knowledge, beauty, wisdom, perfection, creativity)

Guys, I'll tell you one legend:

“Once upon a time, gods lived on Mount Olympus. They got bored, and they decided to create a man and populate the planet Earth. They began to decide what a person should be. One of the gods said: - "A man must be strong", another said: "A man must be healthy", the third said: "A man must be smart." But one of the gods said this: "If a person has all this, then he will be like us." And they decided to hide the main thing that a person has - his health. Thinking about where to hide it? Some suggested hiding it deep in the blue sea, others - behind high mountains. And one of the gods said: "health must be hidden in the person himself." This is how people live for a long time, trying to find their health. Yes, not everyone can find and save the priceless gift of the gods.

So health is hidden both in me and in you .... and in each of us. Guys, do you feel healthy? What does it mean to be healthy? And what do you think? Are you healthy? Why?

I'll tell you a little secret. Our health can be compared to the sun, which has many rays. These rays live in every cell of your body.

Lesson quote:

Maintaining health is a duty. Few, apparently, are still aware that there is something that can be called physical morality ...

Herbert Spencer

How do you understand the meaning of the expression "physical morality"?

Exercise:

Consider the image of the sculpture of the ancient Greek master Myron, which is called the Discobolus.

The sculpture conveys to us the image of a well-built trained athlete. Answer the questions:

How did the master manage to emphasize the beauty and grace of his hero?

Is it possible to say that the artist's idea of ​​the harmony of body and soul is embodied in sculpture?

Reading

Open the textbooks on p.110.

What is the main thing in a person?

How would you answer M. Shakhanov's question.

What rules should each of us follow in order to be healthy?

Group work.

1 group - a sketch about health.

2 gr. making a collage about a healthy lifestyle.

3 group - Scene "Mode of the day".

Scene "Mode of the day".

1.-To drive away melancholy and laziness,

Rise every day

Need exactly seven o'clock.

Opening the windows of the bolt,

Make light exercise

And clean your bed!

Take a shower.

And eat breakfast.

And then sit down at the desk!

2.-But remember guys

It's very important to know this

Going to school, on the road

Don't you dare play!

Beware of cars.

Their insidious black tires.

3.-Sit in class

And listen quietly.

Follow the teacher

Prick up your ears.

Rest after school

But just don't fall.

Help mom at home.

Play, get hot!

4.- After dinner, you can sit down

To complete tasks.

It's ok if there is

Will and effort.

We always comply

Daily schedule.

We go to bed at the appointed time,

We get up at the appointed hour.

We don't care about sickness!

Groups present their work.

Warm-up "Absolutely":

quatrains about products are read out, if they talk about useful things, the children all say together “That's right, right, absolutely right!” And if the fact that it is harmful to health, the children are silent.

1. Eat more oranges, drink delicious carrot juice. And then you will definitely be very slim and tall. +

2. If you want to be slim, you need to love sweets. Eat sweets, chew toffee, become slender like a cypress. -

3. To eat right, you will remember the advice: eat fruit porridge with butter, fish, honey and grapes. +

4. No healthier than products- Delicious vegetables and fruits. Both Serezha and Irina benefit from vitamins. +

5. Our Lyuba ate rolls and got terribly fat. He wants to visit us, but he can't crawl through the door. -

6. If you want to be healthy, eat right. Eat more vitamins, don't know about diseases.+

Thinking about situations

Read the letter that came to the editors of the journal "Health". Analyze the situation and write a response to the author of the letter.

It seems to me that the saying “There is power, no mind is needed” is about our neighbor.

Chamomile game.

The first half of the proverb is written on the petals of chamomile - continue ...

In a healthy body healthy mind)

Keep your head cold (and your feet warm)

Stomach ache, keep (mouth closed)

Fast and dexterous (the disease will not catch up)

Heat dries the earth, a person (diseases)

To the weak and disease (sticks)

Worked (rest)

Loving purity - (will be healthy)

You see that people thought about health even in antiquity. Did you know that the aphorism "In a healthy body, a healthy mind" was coined in ancient Rome. In striving for physical health, you need to remember about your spiritual growth. One who is indifferent to others, envious, unfriendly cannot be healthy. True human health lies in the harmony of body and spirit.

Reflection:

Our lesson is coming to an end and I would like to know if you liked it. And for this I will ask you to choose your balls. If you really liked it, then choose the red ball, if you didn’t like it very much or didn’t like it, then choose the blue ball.

Praise all children for active participation.

Circle "From Heart to Heart".

The students stand in a circle and sing the song “If you want to be healthy”, then I distribute reminders to students about maintaining a healthy lifestyle