How to make an omelette in a double boiler. Omelet in a steamer. How to cook a protein steam omelette

An omelet is considered a French dish, to prepare it you will need eggs, which are lightly beaten and then sent to a frying pan.

Milk and flour are always added to the classic French omelet. But in fact, there are a lot of different recipes. In addition to the ingredients contained, the omelette recipe may also differ in the method of preparation: the dish can be fried in a pan, baked in the oven, or steamed in a slow cooker or double boiler.

An omelette cooked in a double boiler is considered a very healthy food, which is why healthy food lovers like it so much. Moreover, steamed food can always be included in the children's diet.

Classic recipe

To make a steamed omelette delicious, you will need to use 4 eggs and milk. Chicken eggs should be carefully broken into a deepened bowl, salt and start beating. After that, half a glass of milk is carefully poured in, mixed again with a whisk or using an ordinary fork.

The container inside the steamer, that is, a cup, is lubricated with oil, it is advisable to use a creamy, then a mixture of beaten chicken eggs with milk is poured inside. The cup is closed with a lid, food is cooked for 20 minutes. As soon as the dish is cooked, the lid of the steamer must be carefully lifted so that the droplets of the resulting condensate do not drain into the already prepared food.

Dietary

A person who diligently adheres to a diet will be glad to know that there are recipes for an omelet consisting of proteins especially for him. For cooking, you will need less milk than for a classic omelet. By the way, it is not necessary to use milk, you can cook this dish with water. To prepare this omelette, you need 4 chicken eggs and 200 ml of water (milk).

You need to break the eggs so that it is possible to separate the protein. The remaining yolks are then used to prepare some kind of treat. Salt is added to egg whites, beat it all with a fork or with a whisk, then the required amount of water or milk is introduced. The resulting mass must be poured into the double boiler, the protein omelet will be ready in 15 minutes.

With vegetables

To cook a delicious fluffy omelet with vegetables, you will need the following ingredients: 4 eggs, half a liter of milk, half a carrot, half an onion, sweet pepper, cheese - 50 g, fresh herbs, green peas - 100 g, oil with salt.

Eggs are broken into a deep plate, beaten, salted, and milk is added. It is best to grate carrots, it is advisable to use a large grater for this. The onion needs to be cut, but very finely. Sweet pepper should be peeled and seeds removed, and then cut into small cubes.

The steamer bowl is lubricated, it is best to use butter for this. Chopped carrots are laid out in layers at the bottom of the container, then onions with peppers, and then frozen peas are laid out on layers of vegetables, all this is poured with a mixture of eggs and milk.

It will take about 20 minutes to prepare such a dish in a double boiler. As soon as the vegetable omelet is ready, it can be laid out on plates, and then served on the dinner table, after pouring sour cream.

You can use not only fresh vegetables for cooking vegetable omelet. Ready-made frozen mixtures of zucchini with cauliflower and broccoli are also ideal for cooking. It is not necessary to defrost the finished package of vegetables before cooking. If you need to make food more satisfying, you need to add diced ham to vegetables.

You can make an omelet denser if you add half a teaspoon of flour to the whipped mass of eggs with milk.

With quail eggs

There are gourmets who prefer to cook an omelette in a special double boiler, but not chicken eggs will be used, the dish will be cooked on quail eggs. Such a dish, by the way, absolutely does not cause an allergic reaction even in those people who have a predisposition to allergies to chicken eggs. To make this type of omelette, you need to use 16 eggs (quail) with a glass of milk. By the way, among other things, you can also add fresh tomato to food, it is better to cut it into cubes. For about 20 minutes, the food will be cooked in a double boiler.

It may seem to someone that an omelette without a crispy crust will not be so tasty, but in fact, every day there are more and more lovers of omelets cooked in a double boiler. A steamed dish, soft, juicy, with an incredible taste and aroma. An omelette is such a plus to everything that is very good for health, and this is very important for proper nutrition.

The food prepared in a steamer is perfect for food even for the smallest children.

You can even make dishes different, cook according to new recipes, so that the baby does not get bored of monotonous food.

The simplest option

If you need to cook an omelet for 2 people, then you need to take 4 eggs, half a glass of milk and a pinch of salt.

Eggs are beaten well and only after that milk is added, all this should be salted and poured into a double boiler. The container in which the food will be prepared is pre-lubricated.

So, you need to cook an omelet for a couple for about 20 minutes.

Meat

To please yourself and your whole family with such yummy, you will need to use 200 g of meat, 0.5 cups of milk, 4 eggs, butter and salt, for 2 servings.

Beef meat must be boiled, then cooled and ground, for this you can use a meat grinder or do it with a blender.

A third of the resulting mass of eggs is poured into a cup, this part of the omelet is steamed for about 10 minutes.

The next third of the egg mass is mixed with ready-made minced meat, and then added on top of the steamed layer, turn on the double boiler, cook food for another 15 minutes.

After preparing the second meat layer, as soon as it thickens, you need to pour the remaining portion of the mixture, then simmer in a double boiler for another 15 minutes until the dish is ready.

If there is no time and desire to mess around, you can always cook a “lazy” dish: the egg is mixed with meat, then with milk, and then the whole thing is cooked without separating into parts and creating different layers. Of course, it will not be so tasty and spectacular, but it will be fast and satisfying.

sweet treat

Without a doubt, the omelet is considered the most versatile dish. That's just nutritionists warn - you should not abuse the use of eggs. And if it weren’t for the doctors, egg dishes would be consumed for breakfast, afternoon and dinner. When choosing which type of omelette is better to treat yourself and your family, you can think about choosing a sweet option for a couple.

You can cook this unusual dish using four eggs for two servings., you will also need 4 tablespoons of butter, milk - the third part of a glass, vanilla crackers in the amount of 8 pieces, salt and granulated sugar.

Now let's start cooking. We take raw eggs, we begin to rub them with granulated sugar, then add milk and add some salt.

Vanilla crackers are cut into pieces, placed in a container, all this is poured with the resulting mixture of eggs and milk and tightly covered with a lid. Thus, the egg mixture with crackers should stand for about 15 minutes. If the crackers are swollen, you can put the cup inside the double boiler and cook for 20 minutes.

This dish is served hot, but it can also be served cold.

Curd with greens

To cook such an unusual dish, you can use absolutely any greens, you should only exclude spicy basil with cilantro. A steam omelet can be served as a main course, or it can become an interesting side dish for meat, for example.

To prepare a green omelette with cottage cheese, you will need to use 50 g of cottage cheese, preferably low-fat, 3 eggs, salt and a mixture of chopped spinach and parsley.

The right amount of the most juicy and beautiful greens is selected from the beam, which then needs to be washed under water, allowed to dry, and then finely chopped.

Meanwhile, the cottage cheese is placed in an even layer in a container, without kneading or rubbing. Top with a layer of cottage cheese sprinkled with herbs. Fresh eggs are poured into one bowl and shaken salted. Cottage cheese should also be salted and mixed thoroughly with herbs, pour eggs here. Bring the resulting mass to a homogeneous consistency.

The green mixture is poured into a pre-prepared cup, filled, it is sent to a double boiler, the food is cooked for 20 minutes.

The omelet can be beautifully cut into cubes across the length. Add fresh vegetables.

You can learn how to cook a children's omelette with vegetables in a double boiler from the video below.

Step 1: prepare the steamer.

Step 2: prepare the ingredients.

Step 3: cook the omelette in a double boiler.

Step 4: Serve the omelette in a double boiler.

Very often, milk is replaced with sour cream, kefir, liquid cream or fermented milk yogurt without flavorings;

In an adult omelet, you can add some herbs and spices that are used during the preparation of egg dishes, for example, hyssop, parsley, fennel, garlic granules, lemon balm, and these are just a few of the possible options. Also, very often, fresh greens, hard cheese chopped on a fine or medium grater, sausages chopped into small pieces, or boiled meat of animals or birds are put in the egg mixture;

Some housewives lubricate the rice cooking compartment with a thin layer of butter or vegetable oil before cooking, fats give the dish a richer flavor and aroma;

In the same way, you can cook an omelet from proteins or yolks.

Steamed omelet is a nutritious egg dish originally from France. It is recommended for use by people with gastrointestinal diseases, who are on a diet, as well as for feeding children from the age of one. But this does not mean at all that a completely healthy person who is not on a diet cannot treat himself to this light and healthy dish. Omelet is rich in vitamins A, D, E, group B, folic acid, lutein, lysine, etc. Thanks to the cooking technology, this dish does not contain carcinogens, cholesterol and calories.

Classic recipe simplest. It does not require special ingredients and kitchen appliances. There are two ways to prepare this omelet.

Ingredients:

• 8 chicken eggs;
• 2 tbsp. milk;
• salt.

Cooking progress:

1. Mix eggs with milk with a fork, salt.
2. For the first cooking method, we take a pan and a colander with a flat bottom. Pour water into the pan, it should not touch the bottom of the colander, bring to a boil, install a colander, put a bowl with egg mass in it. We cover the whole structure with a lid, cook for 20-25 minutes.
3. The second way is a little easier. We take a pan, pour water into it, its level should reach the middle of the dish in which the omelette will be made. Pour the prepared eggs into a container for cooking, put in a saucepan, cook in the same way, 20-25 minutes.

Steam omelette on the water

For those who are lactose intolerant, or just want to enjoy a leaner omelet, we tell you how to cook a steam omelet on water.

Ingredients:

• 6 proteins;
• 100 ml of water (boiled);
• salt;
• oil for greasing the mold.

Cooking progress:

1. We separate the eggs into whites and yolks. We set aside the yolks, they will not be useful to us, and beat the whites with a whisk with salt into a strong foam.
2. Add water to the resulting mixture, beat again.
3. Form, grease with oil.
4. Pour the egg mixture into the mold, put in a double boiler for 10-20 minutes.

On the cooked omelette, you can put a small slice of butter on top, it will quickly melt and form a delicious tender film.

Omelet in a steamer

Before that, we considered simple recipes, but you can cook a steamed protein omelette with the addition of vegetables.

Ingredients:

• 4 eggs;
• 1/2 st. milk;
• salt;
• 1 st. chopped vegetables (any)

Cooking progress:

1. As in the previous recipe, separate the egg whites from the yolks.
2. Thoroughly mix the proteins and milk, salt.
3. Pour a glass of chopped vegetables at the bottom of the double boiler bowl, pour them with a milk-protein mixture on top. We mix.
4. Turn on the device, set the timer for 20 minutes. When the double boiler signals the end of cooking, mix the almost ready omelette and turn it on again, setting the timer for another 10 minutes.
5. Put the finished dish on a plate, serve with herbs.

Steam omelette recipe in a slow cooker

The recipe for a steam omelette in a slow cooker is as simple as in a double boiler. But we will cook with tomatoes.

Ingredients:

• 6 eggs;
• 250 ml. milk;
• 1 tomato;
• 1 tsp butter;
• salt.

Cooking progress:

1. Mix eggs with salt and milk.
2. My tomato, cut into medium cubes. If you wish, you can blanch the tomato and remove the skin from it.
3. Mix milk and egg mass with chopped tomato.
4. Grease a small baking dish with oil.
5. Pour about a glass of water into the multicooker bowl, set the grate and the container with the future omelette inside.
6. We close the multicooker, start the “Steam” mode, set the timer for 20 minutes.
7. We give the finished omelette a little time to cool down, after that we turn the form over and easily remove the finished dish onto a plate.

in the microwave

If you don’t have time to cook at all, but you want to treat yourself and your family to a delicious dinner, make an omelet in the microwave. To do this, you can use any dishes, from one large glass microwave bowl to ordinary mugs.

Ingredients:

• 4 eggs;
• 4 tbsp. l. milk;
• 100 gr. cheese (any);
• 100 gr. ham;
• salt, pepper to taste.

Cooking progress:

1. We take 2 mugs, drive 1 egg into each and mix with a fork with salt, pepper and milk.
2. Three cheese on a grater.
3. We cut the ham into small cubes or also three on a grater.
4. In each mug we put 1-2 tbsp. l. cheese and ham, mix.
5. We put the mugs in the microwave, do not need to cover, set the timer for 1 minute. When the time is up, mix with a fork and set the time for another 1-2 minutes, until the eggs become dense.
6. We serve the finished omelet to the table right in the mugs, you can sprinkle with chopped herbs if desired.

Steamed omelet with mushrooms

To add some variety to your breakfast or dinner, you can cook a delicious steam omelette with mushrooms. Mushrooms for this purpose will fit any, but the most affordable and fragrant - champignons.

Ingredients:

• 5 eggs;
• 1.5 st. l. corn flour;
• 5 champignons;
• 2 tbsp. l. peas;
• 1 st. l. soy sauce (optional)
• salt, pepper to taste;
• 125 ml. water.

Cooking progress:

1. Mushrooms clean, wash, finely cut.
2. Pour the prepared mushrooms into a colander, steam for 10 minutes.
3. Mix eggs with water, salt, pepper, flour and sauce.
4. We shift the mushrooms into a bowl for an omelet, add peas, pour the prepared egg.
5. We leave for steam for 30 minutes.

Recipe with tomatoes and cheese

This dish comes out very juicy and flavorful. Suitable for a variety of diet during a low-calorie diet.

Ingredients:

• 4 chicken eggs;
• 1 st. milk;
• 1 tomato;
• 100 gr. cheese;
• salt.

Cooking progress:

1. My tomato, cut into medium cubes. If you wish, you can pour boiling water over the tomato and remove the skin from it.
2. Three cheese on a grater.
3. Whisk milk, eggs and salt.
4. Mix the egg mixture with tomato and cheese, pour into a mold.
5. We place the omelet in a double boiler or a water bath, cook for about half an hour, until cooked.

The intricacies of steaming an omelette

1. The main rule of any omelette is the correct ratio of milk and eggs. To calculate how much milk is needed for a certain number of eggs, you can use half an eggshell as a measuring container. For 1 egg, 2 half shells full of milk are taken.
2. Omelet eggs must be fresh. After their demolition, no more than 5 days should pass. You can take not fresh eggs, but they will beat worse, and the dish will turn out not so magnificent.
3. Chilled omelette products mix best without lumps.
4. Whisk the omelette with a fork or whisk. The mixer is not suitable for this purpose, as it makes a too homogeneous mass, which does not rise well.
5. Eggs beaten with milk are immediately sent to a double boiler or other cooking device. The longer the prepared mixture sits, the worse it will rise.
6. Do not add too many additional products to the omelette, this also greatly affects the splendor. The fewer additives, the more airy.
7. To prevent the finished omelette from settling, do not remove the lid during cooking until the mass becomes thick, and another 5 minutes after cooking is completed. Sudden changes in temperature "blow off" the dish.

Classic diet food. Which dish is most associated with dietary nutrition? Confidently remember the omelet. A tender, fluffy dish is steamed. Omelet in a double boiler is a steam version of a popular diet dish. Omelette in a double boiler opens a section of delicious dietary recipes for a double boiler. The above recipe is basic, dietary. When preparing an omelette mixture, immutable rules should be observed: do not add soda (ready-made baking powder), do not beat eggs with a mixer, blender, whisk, or other devices. Use a fork to mix the ingredients gently. The requirement of the method of preparation is justified. Gentle mixing does not violate the structure of the egg protein molecules and the omelet turns out to be fluffy, tender, and dietary. A steam omelette can be prepared with the steam cooking program. according to the basic dietary recipe, you can cook by adding various additives. The recipe below will become the base. The addition of various ingredients changes the taste and medicinal properties dishes with the healing qualities of the added products. The steam egg dish is suitable for sparing diets, diets for weight loss, baby food, organizing a healthy family diet. Steam omelet is served with bran bread toasts smeared with olive oil. It makes for a delicious, nutritious breakfast.

The photo shows an omelette in a double boiler, cooked for two servings with a proportionately reduced amount of recipe ingredients. A ready-made dish is served with bran bread toasts, smeared with unrefined extra virgin olive oil according to the Spanish tradition.

To get a fluffy omelette, eggs with milk and salt are mixed until smooth with a regular fork. Beat the omelet mixture with a whisk or mixer, do not add soda and other baking powder.

Ingredients

• Eggs - 5 pcs
• Milk - 1 glass
• Salt - to taste

Omelet in a double boiler - cooking recipe

1. Wash the eggs thoroughly, dry, break, add milk, salt.
2. Gently mix eggs, milk and salt with a fork. Whipping movements, but not intense, trying to maintain the structure of the protein molecules. To make the omelette fluffy, you should not beat the ingredients.
3. The number of ingredients of the dish can be proportionally increased and decreased, based on the required number of servings.
4. Pour the finished omelet mixture into a heat-resistant form (glass, ceramic, metal). It is not necessary to grease the mold. Do not close the mold with a lid.
5. We put the heat-resistant form with the omelet mixture on the baking sheet of the double boiler.
6. We cook an omelette in a double boiler for 15-20 minutes. The cooking time for an egg dish is selected individually: it depends on the thickness of the omelet mixture, the power of the double boiler, and the electrical network of the house.
7. Serve the finished dish hot with baked bran toast smeared with unrefined extra virgin olive oil, following the famous Spanish tradition.

A variety of taste, color and texture will give the dish

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Steam dishes are the basis of dietary nutrition. A steamed omelette is a win-win option for breakfast. The steaming method preserves the vitamins, taste, color of the ingredients. Food cooks evenly, does not burn or dry out. You save time, because the products do not need to be turned over or stirred. Healthy eaters who are on a diet and want to diversify their daily menu should learn how to cook a steam omelet. Steam cooking reveals many shades of taste and aroma, requires much less salt and spices than boiling and stewing.

Steamed omelet recipes

This dish is a space for culinary creativity. Mix eggs with milk, cream, yogurt, broth or water, add your favorite ingredients. Vegetables, meat, cheese, ham, fish go well with eggs. Even an airy dessert can be made from an egg mixture by adding nuts, fruits and sugar. By learning how to cook a regular and protein omelet for a couple, you can surprise your loved ones with a variety of options for breakfast or dinner.

On a water bath

• Time: 25 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 97 kcal / 100 g.
• Purpose: for breakfast, lunch, for children.
• Cuisine: French.
• Difficulty: easy.

Prepared in a water bath simple recipe classic omelet - light, tender, rich in B vitamins and folic acid. A low-calorie dish suitable for dieters and children over one year old. An omelette is prepared from a minimum set of ingredients, does not require special kitchen equipment, and can be served for breakfast, lunch or dinner.

Ingredients:

• egg - 5 pcs.;
• milk - 200 g;
• salt - a pinch;
• olive oil - 1 tbsp. l.

Cooking method:

1. Whisk eggs with olive oil and salt in a bowl, jar or small saucepan.
2. Pour in the milk in a thin stream.
3. Line the bottom of a large saucepan with a cloth or silicone mat, place a container with egg mixture, pour in water, which should reach the middle of the omelet bowl.
4. Steam the omelet in a saucepan with a lid on, in simmering water for 25 minutes.

In a slow cooker

• Time: 20 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 89 kcal / 100 g.
• Cuisine: French.
• Difficulty: easy.

Protein omelette in a slow cooker is easy and quick to cook. The dish is made without yolks, therefore it does not contain cholesterol. Suitable for people with cardiovascular diseases, pancreatitis, gastritis, stomach ulcers, included in protein diets for athletes, recommended by nutritionists to bring weight back to normal. The consistency of the finished multicooker omelette is airy and porous, and the taste is delicate, which children will definitely like. Pairs well with steamed zucchini and fresh lettuce.

Ingredients:

• egg - 4 pcs.;
• skimmed milk - 100 g;
• sour cream - 1 tbsp. l.;
• butter - 20 g;
• salt - 2 pinches;
• dill, parsley, lettuce - 1 bunch each;
• small zucchini or zucchini - 1 pc.

Cooking method:

1. Separate the whites from the yolks.
2. Combine the whites with sour cream, gradually pour in the milk, beat until thick foam, until the lumps disappear.
3. Pour the protein mixture into the multicooker mold, greased with oil.
4. Set the mode to "Steam", cook for 7-10 minutes.
5. Peel the zucchini, cut lengthwise into thin plates - slices, salt and pepper. Steam for a quarter of an hour.
6. Serve on top of lettuce leaves, sprinkle with chopped herbs.

In a double boiler

• Time: 45 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 138.4 kcal / 100 g.
• Cuisine: Greek.
• Difficulty: medium.

Do you want to treat yourself and your loved ones to an unusual, tasty and hearty lunch, but don't know how to make it healthy as well? Steam an omelet from the Greek Islands with olives, soft cheese and lemon juice. With the same ingredients, you will get an excellent protein steam omelet if you separate the yolks from the proteins at the beginning of cooking.

Ingredients:

• egg - 5 pcs.;
• natural yogurt - 120 g;
• Feta cheese - 40 g;
• cherry - 5 pcs.;
• sweet pepper - 1 pc.;
• spinach - a bunch;
• basil - a bunch;
• leek - 1 stalk;
• pitted olives - a handful;
• lemon juice - 1 tbsp. l.;
• soy sauce - 1 tbsp. l.;
• olive oil - 1 tbsp. l.;
• salt, black and white peppers, paprika - a pinch each.

Cooking method:

1. Cut cherry tomatoes in half.
2. Cut the olives into thin slices.
3. Cut cheese and pepper into cubes.
4. Finely chop the basil, spinach and leeks.
5. Stew greens, olives and peppers with the addition of water over low heat for 10 minutes.
6. Eggs or just proteins, combine with yogurt, lemon juice, soy sauce, salt, paprika, white, black pepper and beat lightly.
7. Put greens with olives, tomatoes, cheese in layers in a greased form, pour in the eggs.

Protein omelet in the oven

• Time: 50 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 101.8 per 100 g.
• Purpose: for lunch, dinner, festive table.
• Cuisine: Italian.
• Difficulty: medium.

Protein omelette baked with vegetables in the oven is a storehouse of vitamins and minerals. If you do not like a crispy crust, exclude cheese from the recipe. Thanks to bright, colorful vegetables, the casserole will not only turn out delicious, but will also look very beautiful. Children who are difficult to feed with vegetables will not be left without attention healthy dish if you bake it in muffin tins.

Ingredients:

• eggs - 8 pcs.;
• milk - 300 g;
• broccoli - 150 g;
• Brussels sprouts - 200 g;
• frozen green peas - 150 g;
• onion - 1 pc.;
• sweet red pepper, green - 1 pc.;
• carrots - 1 pc.;
• hard cheese - 50 g;
• cilantro - a bunch;
• olive oil - 3 tbsp. l.;
• salt - 3 pinches;
• ground black pepper - a pinch.

Cooking method:

1. Onion cut into half rings, carrots into circles.
2. Put the vegetables in a preheated pan with olive oil, after 10 minutes add green peas, simmer covered for 5 minutes.
3. Separate the broccoli into florets, cut the Brussels sprouts in half, and cut the peppers into cubes. Combine with the rest of the vegetables in the pan, simmer everything together for another 5-7 minutes.
4. Beat the whites until the foam thickens and doubles in volume, add milk, salt, pepper, beat well again.
5. Lubricate the form with olive oil, lay out the vegetables, pour the protein-milk mixture, sprinkle with chopped herbs and grated cheese.
6. Bake in a preheated oven at 190 degrees for 20-25 minutes.

Vegetable diet

• Time: 25 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 128 kcal / 100 g.
• Purpose: for breakfast, diet.
• Cuisine: European.
• Difficulty: medium.

Dietary omelette is easily digestible, gives a feeling of fullness, does not harm the figure. Vegetables are rich in vitamins, minerals and fiber, are a source of antioxidants, keep the whole body in good shape. Natural yogurt will not add fat, but will leave a delicate creamy aftertaste. Prepare such an omelet for breakfast or lunch, and a charge of energy and positive emotions for the whole day is provided. Serve hot with whole grain bread.

Ingredients:

• eggs - 4 pcs.;
• natural yogurt - 100 g;
• zucchini - 200 g;
• carrots - 1 pc.;
• bell pepper- 1 PC.;
• salt - a pinch;
• dill, parsley, basil - one bunch each;
• vegetable oil - 1 tbsp. l.

Cooking method:

1. Zucchini, carrots and peppers cut into cubes, salt, pour oil.
2. Place the vegetables in the steamer rice bowl, steam for 10 minutes.
3. Separate the yolks from the proteins, carefully rub the yolks with salt. Separately, beat the proteins in a thick foam, add yogurt. Mix whites and yolks. Pour mixture over vegetables.
4. Within half an hour, a dietary lunch will be ready. Before serving, add chopped greens.

Children's omelette in a slow cooker

• Time: 25 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 127.5 kcal / 100 g.
• Purpose: for breakfast, dessert.
• Cuisine: European.
• Difficulty: easy.

Sweet desserts loved by children can be not only tasty, but also healthy. Both qualities are perfectly combined in a steamed apple omelette. With an airy, delicate delicacy, you can diversify the children's menu as soon as eggs are introduced into the child's diet. When cooking for adults or older children, add a little grated ginger and a pinch of cinnamon to the apples while roasting.

Ingredients:

• egg - 3 pcs.;
• milk - 75 g;
• apples - 1 pc.;
• carrots - 1 pc.;
• butter - 10 g;
• sugar - 2 tsp;
• cornmeal - half a teaspoon;
• vanilla sugar - 5 g;
• salt - a pinch;
• powdered sugar - 1 tbsp. l.

Cooking method:

1. Peel the apples, remove the core and cut into small cubes, grate the carrots on a coarse grater.
2. Heat a heavy-bottomed pan, melt the butter, lightly fry the apples and carrots mixed with sugar.
3. Beat eggs with salt and vanilla sugar until foamy, pour in milk in a thin stream, mix gently from bottom to top.
4. Lubricate the bowl with butter, put the apples with carrots, pour the egg mixture.
5. Set the steamer mode in the multicooker, cook for a quarter of an hour.
6. Remove the finished dessert using a wire rack, put on a plate and sprinkle with powdered sugar.

With mushrooms

• Time: 50 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 67 kcal / 100g.
• Purpose: for lunch, dinner.
• Cuisine: French.
• Difficulty: medium.

A steamed protein omelet is in perfect harmony with mushrooms and poultry fillets. A hearty yet light dish, perfect for lunch or dinner. For cooking in a double boiler, use only mushrooms. If you want to get an omelet with wild mushrooms, be sure to pre-heat treat them: boil them for a quarter of an hour after boiling. Boiled mushrooms can be fried with onions for 5-7 minutes.

Ingredients:

• egg - 5 pcs.;
• cream - 4 tbsp. l.;
• fillet of turkey, guinea fowl or chicken - 1 breast;
• fresh champignons - 5 pcs.;
• frozen peas - 2 tbsp. l.;
• salt - 2 pinches;
• pepper, Provence herbs - a pinch each.

Cooking method:

1. Wash the fillet, dry, rub with pepper, Provence herbs, a pinch of salt. Cut into thin strips.
2. Finely chop the mushrooms. Cook with a bird for a couple in a colander or on a double boiler grate for a quarter of an hour.
3. Mix cream, egg whites and salt until smooth.
4. Brush the bowl with oil, add the mushrooms and meat, add the peas and whipped protein mixture.
5. Steam for 25 minutes.

• Time: 40 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 118.3 kcal / 100 g.
• Purpose: for breakfast, dinner.
• Cuisine: Italian.
• Difficulty: easy.

Tomatoes with cheese are a classic combination in Italian cuisine, used not only in pizza, but also in appetizers, sandwiches, hot dishes and soups. Add any cheese except mozzarella to the egg mixture with tomatoes, otherwise it will be too watery. Tomato and Cheese Omelette is low-calorie but nutritious, perfect for breakfast or dinner, while the mixture of Italian herbs will fill the dish with flavors and nutrients.

Ingredients:

• eggs - 4 pcs.;
• milk - 100 g;
• cherry tomatoes - 200 g;
• cheese - 60 g;
• ham - 150 g;
• salt - a pinch;
• Italian herbs - a pinch.

Cooking method:

1. Cut tomatoes into slices, ham into cubes.
2. Cheese grate on a fine grater.
3. Beat the eggs until fluffy foam, add salt and seasoning, gradually pour in the milk, mix gently.
4. Lubricate the form with oil, put the tomatoes, ham, add the egg mixture, sprinkle with cheese.
5. Cook for half an hour in a double boiler or in a water bath.

Subtleties of cooking

A steamed omelet will turn out lush, melting in your mouth, tender, if you follow a few simple rules:

1. With lactose intolerance, dairy products can be replaced with boiled water, vegetable or meat broth.
2. Take only fresh products, eggs older than 5 days cannot be beaten properly, which will affect the consistency of the finished dish.
3. For one egg, add no more than 1.5 tablespoons of milk or cream - the optimal ratio so that the omelette is not watery.
4. Pour the dairy products into the beaten egg mixture in small portions, stirring continuously.
5. Do not use a mixer - the mass will turn out too steep, beat with a whisk or fork.
6. Take milk, eggs, stuffing at room temperature, an omelet from cold foods will not rise.
7. Include no more than 50 percent of the volume of the egg mixture in the composition of the omelette of additional ingredients.
8. Steam the egg-milk mass as soon as the ingredients are mixed, otherwise the dish will not be airy and tender.
9. Temperature fluctuations are detrimental to splendor. To prevent the dish from sinking, do not forget about the lid, do not lift it during cooking and for 3-5 minutes after cooking. Lubricate the inside of the lid with butter.
10. Omelet is delicious hot and cold, but does not keep for a long time. Cold omelet is an original addition to salads or soups.

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Steamed omelet: recipe