Growth preparations

Child's height. Article.

Chief pediatric endocrinologist of the Moscow Healthcare Department, Candidate of Medical Sciences Olga Dukhareva reports

Sleepyheads and pets stretch up

All children want to grow up quickly. Staying small is something of a scary tale like Little Muck or Dwarf Nose, for example. True, a good wizard appears in fairy tales, and everything ends happily. But it happens that a good magician appears in life - an endocrinologist, and then the dwarf begins to grow and turns into a beautiful young man.

What affects a child's growth? First, of course, is heredity. If mom and dad are short, it is difficult to expect that their daughter will have the height of a fashion model. In addition to heredity, growth determines many other things: nutrition, daily routine and even the psychological atmosphere in the family.

A child should eat a lot of dairy products, as they contain calcium - a building material for a growing body. Each day it is necessary to give the baby vegetables and fruits, because he needs vitamins. Carrots containing beta-carotene are especially beneficial. To make this trace element better absorbed, raw carrots you need to rub and season with sour cream or butter. Protein products - meat, fish are also necessary for normal growth. If the child is thin, eats sluggishly, it is useful for him to give caviar (of course, in the absence of food allergies).

Those children grow better who spend a lot of time in the fresh air, play outdoor games, sports... By the way, if you want your child to be taller when you choose sports section, give preference not to power sports, but to basketball, volleyball, tennis.

Sleep plays a special role, it is not for nothing that they say that children grow up in sleep: 70% of the growth hormone - somatotropin - is produced at night. If you put your baby to bed late, he sleeps restlessly, often wakes up, and the production of growth hormone is disrupted.

How to get your baby to fall asleep early and sleep soundly? We will have to subordinate the way of life of the whole family to the interests of the child for a while. Turn off the TV early and escort guests away. In the evening, play with your baby only in quiet games, tell a story before going to bed, read or sing a lullaby. You can listen to calm music together.
The general atmosphere in the family is also very important for the child's growth. There is such a concept - psycho-emotional short stature. It occurs in children not only in dysfunctional families. You can feed your child well, dress him well, buy him great toys and not really love, but buy off expensive gifts to make amends for your guilt.

When a child lacks true love, warmth, his growth slows down. Recently, psychologists have calculated that in order for a family to have a favorable psycho-emotional atmosphere, it is necessary to hug and kiss loved ones at least eight times a day.

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Many people know that human growth is genetically programmed in us, but if the diet is not balanced enough or the body lacks nutrients, a failure may occur.

Every parent worries about their children. We want to raise a healthy and happy person. That is why we try so carefully to put all the best in our children.

Nutrition is also no exception. if you want to know what foods are essential in your child's diet for normal development, then read on.

10 PRODUCTS TO INCREASE THE GROWTH OF A CHILD

1. BANANAS

Banana contains a lot of potassium, which is essential for human growth. You can eat them in pure form or add to porridge, cottage cheese and other products.

2. OAT Porridge

If the child is small, then porridge with delicate flakes, which does not cook for very long, will do. But if the child is no longer small, be sure to buy oatmeal, the most common one that needs to be cooked. Such porridge has not undergone rough processing and contains many vitamins: A, B, E, K. All these substances actively affect bone and muscle tissue.

3. CHICKEN EGGS

Eggs are a source of protein and vitamin D. It is necessary for children to eat chicken eggs regularly, they affect development. And they promote growth.

4. PULSES

Any legumes, be it peas, chickpeas or beans, contain a large amount of vitamin B, as well as other vitamins and minerals that contribute to the development of muscle and bone tissue.

5. BEEF

The child should eat meat. Especially beef. It contains a lot of protein, iron, zinc. All this is necessary for the normal development and growth of the child. Also, vitamin B12, which is a growth vitamin.

6. CHEESE

Cottage cheese is a must in the child's diet. It contains a lot of calcium and other nutrients. If the child eats cottage cheese, then vitamin D will be well produced in his body from the sun's rays.

7. WALNUTS

Nuts have a very beneficial effect on the development of the child. So, walnuts in the child's diet, must be.

Greetings to all! Before you learn about best products for energy and growth, I recommend reading the article in which I wrote in detail about an effective diet for those who want to grow up. Have you read it? Then let's move on!

Have you ever had the time for the next physical training, but the strength seemed to be lacking? Too lazy to bend over, try and in general. For some reason it seems to me that this happens sometimes. This is mainly due to improper diet, overeating and heavy food. Simply put, instead of wasting energy on a full-fledged workout, the body is strenuously trying to overcome food. There is little good here.

Food products, which will be discussed below, not only promote the growth of cartilage and bone tissue, but also energize, help to stay in a good mood. In what follows, I will refer to them as “active products”. Under each of them I will write my advice for use.

A dozen of active products that promote human growth.

10. Walnuts. Walnuts open today's rating. These fruits give a real increase in strength. According to ancient oriental medicine, nut kernels are useful to drink at night with goat's milk. It prevents the muscles from starving during the night and is a highly effective drug for removing harmful substances from the body.

Chop walnuts into oatmeal or any other porridge, and also into salads.

9. Apples. Apples contain a substance that affects the activity of muscle cells and makes them produce more energy - quercetin. This substance is able to significantly reduce fatigue after exercise and quickly restore strength for the next workout. Most of all quercetin is found in apple peel.

Eat a few apples an hour before your workout and an hour after.

8. Honey. In eighth place Bee Honey... It consists of simple sugars, which are absorbed instantly, because the bees have already done most of the work of transforming complex nectar molecules while they thickened the liquid nectar to the state of ripe honey. It provides a lot of energy, while it does not affect lipid metabolism and insulin spikes.

Add a tablespoon of honey to cottage cheese or porridge. After training, dissolve a spoonful of honey in a glass of clean water and drink.

7. Berries. Most edible berries, especially those grown in the wild, are a good source of many valuable nutrients. They accelerate metabolic processes in the body, energize and tone muscles.

Tincture with rose hips and goji berries and drink 30 minutes before training.

6. Chicken eggs. Chicken eggs will also help preserve high level energy. In a boiled form, they are easily, quickly and almost completely absorbed in the digestive tract. Chicken eggs are rich in vitamin B, which affects the production of energy in the cells of the body.

Eat 1-2 eggs for breakfast or dinner on workout days.

5. Wild rice. The same rice that celebrities eat to keep fit. It contains almost no fat, but it contains a lot of protein. It is a good source of potassium and phosphorus. Also, wild rice allows you to stay full longer after eating and at the same time remain a cheerful, active person.

Pour wild rice and clean warm water (about 50-70 degrees) into a thermos, leave in a warm, dark place for 8-12 hours. Fermentation will take place and the product will turn out to be many times more useful.

4. Molluscs. Any seafood, in particular, shellfish, is excellent food for the human body. These invertebrates contain many energy vitamins such as B12. Their use significantly adds strength and stimulates the brain. Some Japanese centenarians say that they eat shellfish all their lives and this helps them feel good and maintain a clear mind.

Seafood is best eaten for dinner, as it contains a lot of protein and few carbohydrates, and therefore actively contributes to the production during sleep.

3. Pumpkin seeds. Next on the list are pumpkin seeds. They contain many active substances that are well absorbed. Pumpkin seeds increase muscle strength and endurance and supply energy to the body.

Add pumpkin seeds to oatmeal or any other cereal, as well as to vitamin salads.

2. Bananas. We have smoothly crept up to the leaders in the rating of active products for growth. The second place is bananas. They can be eaten even during exercise to replenish strength. Bananas contain two types of carbohydrates - fast and slow, so you will feel an increase in strength immediately, and it will last for a long time.

Leave them in the sun for a few hours before consuming store-bought bananas. There will be more vitamins in them. Add banana chunks to oatmeal or any other cereal.

1. Oatmeal. The best, in my opinion, active product for increasing growth is oatmeal. It contains all the main components that promote growth and provide a lot of energy.

Add apple, banana pieces, a spoonful of honey, or walnuts to the oatmeal. You can cook live oatmeal in the same way as wild rice, by steaming the ground seeds with warm water.

This is how, in my opinion, the top ten active products for increasing human growth look like. But I think this list is not complete without adding another active and useful product... I mean sprouted green buckwheat... Just 100-200 grams of green buckwheat a day gives a huge energy potential. From my own experience, I felt all the charm of sprouted buckwheat during the moments of intense training before the competition. Try it, friends. You will love the effect!

That's all. Now you know what foods you need to focus on so that it is easier to do exercises to increase growth, as well as stay energetic. Write in the comments what you can add to this list. Thanks! Till.

Best regards, Vadim Dmitriev

How to increase the height of a child

Many parents, especially if they themselves are not too happy with their own growth, are worried about the questions: how tall will our child be and is it possible to influence the future growth of a son or daughter in childhood? To date, the average height for a man is considered to be the parameters: 175-177 cm, for a woman: 163-166 cm complexes and broken destinies.

How does a child grow

A baby born at term, on average, has a height of 49-52 cm, and in the first year of life it grows very intensively. One-year-old toddlers have a height of about 74 cm.In the second year of life, the growth rate slows down, two-year-olds grow by 8-10 cm per year, three-year-old children add in growth per year, as a rule, no more than 10 cm.Another growth spurt will be in adolescence, during puberty. Modern people grow up to about 20 years.

After the birth of the child, the pediatrician-pediatrician monitors growth rates and weight gain on a monthly basis. After a year, these indicators are measured less often, but the doctor who observes the child monitors the parameters of his development. For each age, there is an average "corridor" in height and weight.

If some indicators go beyond the corridor, and this tendency is stable, this can become a cause for concern and the doctor in this case suggests that the parents examine the baby.

Reasons why a child may be stunted.

If there is a tendency to stunted growth, then there may be several reasons.

1. The presence or formation of chronic diseases in a child, such as heart disease, asthma, chronic liver or kidney disease, pathology of the skeletal system.

2. Growth retardation may be due to a lack of growth hormone - somatotropin. This pathology does not manifest itself immediately, such babies are born with the usual height for babies, but by the age of two years the lag from normal indicators by 5-7 cm becomes noticeable. Examination and treatment are carried out by an endocrinologist; if necessary, the child can be prescribed individual hormonal therapy.

3. Not proper nutrition- if a child eats only chips and sweets, then he may well have problems with growth.

4. Psychological trauma can reduce the growth rate of a child, and in especially serious cases, even suspend it for a while.

5. Heredity - the genetic factor has a decisive influence on the rate at which a child grows and how tall he will eventually reach. It is believed that the height of the parents plays a decisive role here, but other relatives cannot be discounted. There are a number of formulas by which parents can calculate the future height of their child, for example: (father's height + mother's height + 12.5) / 2 ± 8 cm - for boys, and (father's height + mother's height - 12.5) / 2 ± 8 cm - for girls. The range of values ​​is quite large. Indeed, it is almost impossible to predict exactly how a child will grow up if mom is 160 cm tall and dad is 190 cm tall.

What to do if the child is healthy, but the parents fear for the growth of their son or daughter because of their own short stature, or big difference in growth? There are some steps you can take to help your child grow taller.

How to help increase the growth of a child

If you exclude such radical approaches as surgery or hormone therapy, then the following methods can be adopted to increase the growth of the child:

1. Complete, balanced nutrition, appropriate for the age and needs of the child.

Of course, proper nutrition alone will not significantly increase growth. But improperly organized, unbalanced - it may well have a negative effect on the body, and in this case the child will not reach the growth parameters that he would have achieved if he had eaten right. Long-term observations confirm this fact. So, children from North Korea who are constantly undernourished are several centimeters shorter than their peers in South Korea, where there is no problem with malnutrition. Proper nutrition is understood as the presence in the child's diet of vegetables and fruits, eggs, dairy products, cereals, fish and necessarily meat. Protein foods have been shown to promote the formation of growth hormone. Experts note that vitamin D and such a trace element as zinc are very important for growth. But the connection between growth and increased consumption of foods containing calcium has not been established by specialists.

2. Exercise, some sports.

Lack of physical activity (physical inactivity) is characteristic of many modern adolescents, the computer and TV are very conducive to this. Leads a lack of physical activity to a host of all kinds of problems, including stunting. So the child has to move a lot. In the literature you can find different complexes physical exercise that supposedly promotes growth. At the heart of these complexes are hanging bars, including hanging bars with weights, all kinds of stretching and jumping exercises. Alas, there is no scientific evidence of the high effectiveness of this type of training. This does not mean that you should give up sports and physical exercise, the general health effect of which is obvious. Moreover, playing sports will help to develop the correct posture - this is both aesthetically beautiful and may well add a couple of centimeters to growth. But you shouldn't count on a miracle. Moreover, you need to be careful with all kinds of stretch marks, here it is important not to overdo it and not to damage the spine. It is also worth remembering that a person grows as long as the body has resources in the form of cartilaginous layers between the bones (the so-called "growth zones") and all the stories that a person grew up after 25 years from a scientific point of view, no more than a myth.

3. Adequate sleep.

But the fact that children grow up in a dream is scientific evidence. Studies have shown that growth hormone is formed and released during sleep. So getting enough sleep is very important for a child's body. Although it is not easy to convince teenagers of this.

How to visually look taller with clothes

Clothing can make a short teen look even shorter, or it can add a few centimeters. What clothing rules should you follow in order to appear a little taller and slimmer?

Baby clothes purchased through online stores must be of high quality and brand, so that all size tables indicated on the site correspond to reality. For example, the BabaNina online children's goods store, which provides a wide selection of children's goods from world manufacturers in the USA and Europe.

It is worth giving up large details in the decoration. Large ruffles or buttons, large patch pockets visually steal growth.

Clothes "a la hoodie" also visually make a person shorter. So it is better to choose fitted or semi-fitted silhouettes - they visually stretch the figure.

A person seems taller, and his legs are longer, if the color of the shoes matches the clothes. The girl should be explained that she will appear slimmer and taller if the color of the shoes and tights is matched. The same applies to young men: visually, it will be higher if the shoes are matched to the trousers.

Vertical prints (images applied in different ways to fabric) visually stretch the figure, but horizontal stripes make a person squat and visually add kilograms. Large and very bright prints are not the best choice for short ones. Preference should be given to not too large and not contrasting drawings.

The correct length is very important. Short jackets and jackets are not suitable for short boys. They make the figure more dense and low. It is better to opt for elongated models.

Short girls should give up low-waisted clothes, in such things they will look squat and disproportionate. But models with a high waistline visually stretch the figure and the legs seem to be longer.

Heel is also able to add height. Too high a heel is useless: it is harmful to the health of young ladies, and disfigures the gait, but a comfortable and stable heel of medium height is what you need. Now there are even sports shoes on a small platform.

Perhaps the most important thing in questions baby growth- this is advice to parents: do not focus on this and do not form unnecessary complexes in a son or daughter. For the well-being and happiness of your child, it is important to teach him to accept and love himself, to make the most of what nature has given him. Well, proper nutrition, good posture and the ability to dress correctly will add real and visual a few centimeters of growth.

The problem of small stature makes life difficult for many people. Proof of this is not only the reports of psychologists, but also hundreds of new questions for specialists, left on forums and websites on medicine and sports.

People of all ages are interested in whether it is possible to "deceive" nature and increase their actual height by at least a couple of centimeters. All their questions are answered by qualified nutritionists, physiologists and scientists from around the world in their publications.

Is it realistic to increase your height with nutrition?

The actual height of a person is determined by genetics. However, there are a number of external factors that also have a huge impact on it. Among them - healthy image life, sleep, exercise and, of course, proper nutrition. It is from food that the body receives useful substances that allow it to intensively "build up" connective tissues, in particular bone and cartilage.

Moreover, it is in food that arginine is contained. This amino acid promotes the release of growth hormone and, as a result, increases the actual growth of a person. By the way, arginine "works" more effectively when paired with other amino acids - lysine and glutamine, which are also found in food.

Nowadays, a person can resort to the use of food additives or drugs that stimulate the production of certain hormones. However, doctors warn about the dangers of such methods. First, being small does not always mean that there is a lack of growth hormone in the body. And, secondly, its overabundance can cause an overkill of the final growth. As a result, having got rid of one problem, a person will have to look for a solution to another. In the case of the correct use of the necessary foodstuffs, there can be no disastrous results.

Diet to increase height

Those who want to increase their height need to diversify their diet as much as possible. It must contain various vegetables and fruits, dairy products, meat, fish, nuts and legumes. All of them will provide the supply of vitamins and minerals, which will not only help to increase growth, but also remain healthy and as energetic as possible.

However, for the natural production of growth hormone, it is extremely important to enrich your body with protein, vitamins and minerals, namely:

• Protein of plant or animal origin. It is indispensable for tissue growth and renewal. And it is on its presence that the production of enzymes and hormones, including growth hormone, depends.
• Vitamin A. The effect of this vitamin on the body can hardly be overestimated. It improves vision and skin condition, boosts immunity and increases the intensity of growth.
• Vitamin D. It is involved in the formation of bone tissue.
• Soluble and insoluble fiber. It speeds up the passage of food through the digestive system and promotes its absorption, as well as the elimination of toxins and toxins.
• Minerals - calcium, phosphorus, iron, zinc, selenium and magnesium. All of them are responsible for the growth of bones and the body itself.

However, we must not forget that the same diet can have different effects on different people. First of all, this is due to individual reactions to certain foods. Although the final result also depends on gender, age, health status of a person, illnesses suffered by him, climate and even the quality and quantity of food eaten. Therefore, in order to achieve maximum effect, it is imperative that you consult your doctor or dietitian before using this diet.

Top 12 products to grow

Milk. A versatile growth product. It is both an excellent source of protein and a drink that improves digestion. The recommended daily allowance is 2-3 glasses.

Eggs. They contain not only protein, but also vitamin D (in the yolk). To notice a clear result, you need to eat 3-6 eggs a day.

Hen. Another source of protein that contributes to the growth of bone and muscle tissue.

Beef and beef liver. In addition to protein, they also contain iron - an essential mineral for any growing organism.

Oatmeal. A source of vegetable protein, fiber and iron.

Yogurt. It contains the protein and calcium needed for building muscle mass and bone augmentation. In addition, regular consumption of yogurt improves digestion and metabolism.

... Drinking enough fluids (about 8 glasses a day) improves digestion and metabolism.

Cod. In addition to vitamins A and D, it also contains calcium and phosphorus. Plus, it's a great source of protein. You can replace cod with salmon, tuna, or seafood.

Rice, pearl barley. They contain not only vitamins and minerals, which have a huge impact on the growth and general condition of the body, but also fiber, which is necessary for a good metabolism.

Nuts. They contain vegetable protein, magnesium and zinc.

Cabbage. It is a storehouse of vitamins and nutrients, including calcium, which is necessary to increase bone tissue.

Avocado. It contains both vegetable protein and magnesium.

What else will help increase your height

1. 1 Sports activities... Any physical activity improves metabolism and strengthens muscles. But it is the stretching exercises that provide the flexibility of the spine and improve the nutrition of the cartilage and bone tissue.
2. 2 Dream... Studies have shown that the body actively produces growth hormone during sleep. Hence, sturdy night sleep- the key to good growth.
3. 3 Quitting alcohol, smoking and unhealthy food... They poison the body and impair the functioning of all its organs and systems. In addition, they are all kind of growth retarders.
4. 4 Outdoor walks and sunbathing... Sunlight is an excellent source of vitamin D. A lack of it leads to weakening of bone tissue and, as a result, poor posture and decreased growth. It is better to take a walk early in the morning or in the evening, when the harm from exposure to ultraviolet rays is minimal.
5. 5 Correct posture... It is she who helps to relax the muscles of the back and straighten the spine.
6. 6 Striving for ideal weight... Lack of extra pounds will have a positive effect on the intensity of a person's growth. The main thing to remember is that ideal weight has nothing to do with being too thin.

From school, we know that a person grows up during puberty, which lasts up to 16-17 years, since it is at this time that an intensive production of growth hormone is carried out. However, yoga proponents claim that stretching and spinal straightening exercises can work wonders at any age. A striking example of this is Darwin Smith, who added 17 cm in height. He stated that "a person's growth by 35% depends on his health and muscle tone, and not on the level of hormones in the blood." He also created a system called "Grow Taller 4 Idiots", in which he told how he managed to achieve such results so that everyone could use his methods and test their effectiveness for themselves.

And although not all scientists shared his position, they still agreed that proper nutrition and sports can change people's lives beyond recognition. Moreover, in this case, it is not only about their growth.