Vegetable soup: recipes with photos. Lean vegetable soup Pros of lean soups

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

For anyone who is looking after their health, fasting or planning to lose weight, vegetable soups are a great option for a variety of diets. There are a huge number of recipes with photos on how to cook a delicious vegetarian, dietary, nutritious with meat, cream soup or Italian minestrone with pasta.

Benefits of vegetable soups

First courses with ingredients of plant origin are a healthy food with a high content of fiber, which has a positive effect on human health. Soup on vegetable broth has a positive effect on metabolic processes, improves intestinal motility, is easily digestible, and has a low calorie content. Cooking soups from fresh seasonal vegetables is very important. After heat treatment, the ingredients are much better absorbed than in raw form, therefore they are suitable for adults and children.

What are the benefits of vegetable soup? Including it in the diet helps cleanse the body of toxins, saturate it with vitamins, and reduce weight. This is explained by the properties of individual products:

1. Carrots contain a lot of carotene, minerals, vitamins C, B, D, E.
2. Cabbage is one of the main sources of beta-carotene, in addition, it contains a lot of potassium, calcium, iron, vitamin C, E.
3. Potatoes contain magnesium, sodium, iron, potassium, vitamins C, B, folic acid.
4. Onions and green onions contain valuable substances that contribute to the normalization of the thyroid gland, heart, blood vessels.

Vegetarian soups

Currently, many people have decided to give up food of animal origin and prefer vegetarianism. There are a huge number of delicious first courses that are made from lentils, cabbage, broccoli, celery, potatoes and other ingredients. Vegan soups are boiled in vegetable broth, adding vegetable oil. You should not take bouillon cubes for them; it is better to use natural seasonings from herbs and inflorescences.

For weight loss

One of better ways lose weight is the inclusion in the diet of first courses of plant foods. This soup can quickly saturate the body, consuming a few calories. The dietary option is prepared without frying, animal fats, packaged seasonings, sugar. This method of losing weight is considered very effective, because the first dishes saturate the body well due to the fiber content and it is not particularly necessary to prepare for a diet. However, this option is not suitable for those who do not like broths and soups.

meatless vegetable soup recipes

Many housewives are used to cooking rich meat broth, which is seasoned with vegetables and turned into soup. However, the first course is not necessarily boiled with meat or contains a lot of sodium. Some recipes for delicious vegetable soups do without chicken or beef. The broth for such a dish is prepared from canned celery with onions, mushrooms or cabbage. Ready-made broth, if desired, can be frozen and stored for up to three weeks.

How to cook vegetable broth:

1. Take celery root, carrots, onions and leeks, 100 g each.
2. Everything is washed well, cut into pieces.
3. The ingredients are placed in a saucepan, poured with water.
4. Bring the broth to a boil over high heat.
5. Boil for about 30 minutes, reducing the flame.
6. The mixture is filtered.

from cabbage

This recipe is suitable for children and adults. Soup in vegetable broth with cabbage will help unload the body, because it has a low calorie content. In addition to dietary properties, it is worth noting that this dish will be useful for patients with gastritis or pancreatitis, patients after long-term treatment or surgery. As a basis, you can take celery broth or mushroom broth.

Ingredients:

• cabbage - 1 head;
• tomato - 1 pc.;
• sweet pepper - 2 pcs.;
• carrots - 2 pcs.;
• onion - 2 pcs.;
• vegetable broth - 5 l.

Cooking method:

1. Chop vegetables.
2. Boil the broth.
3. Add food to the pot.
4. Boil vegetables until soft.
5. Serve soup topped with white yogurt.

Vegetable cream soup

A very original and tasty first dish of a creamy consistency is obtained. Many housewives know how to cook vegetable soup using various ingredients. You can serve the dish with crackers, toasted pumpkin seeds or cream to add richness and improve taste. For weight loss, vegetable soup is better to cook lean, without animal products. The introduction of spices and seasonings is allowed, if it is not a children's soup.

Ingredients:

• pumpkin - 650 g;
• olive oil - 50 g;
• potatoes - 3 pcs.;
• water - 0.9 l;
• lemon juice - 30 ml.

Cooking method:

1. Pumpkin and potatoes are peeled, cut into cubes.
2. Separately, boil the vegetables until tender.
3. Beat the boiled pumpkin and potatoes with a blender.
4. Connect two bases together.
5. Add lemon juice, olive oil.
6. Bring the soup to a boil.

In a slow cooker

For those who track the calorie content of all meals, prepare baby food (it is introduced from 12 months old) or think over a lenten menu, it is recommended to prepare a delicious vegetable puree soup in a multicooker. Garlic, herbs, yogurt are suitable for dressing. If desired, the soup can be served with crackers or spices. You can cook the first course with the addition of meat, in which case it is laid along with other products.

Ingredients:

• potatoes - 1 pc.;
• carrots - 1 pc.;
• onion - 1 pc.;
• cauliflower - 6 small inflorescences.

Cooking method:

1. Rinse all products, cut into pieces, place in a multicooker container.
2. Add water to cover all ingredients.
3. Turn on the "Cooking" or "Extinguishing" mode (while the cooking time should be about 25 minutes).
4. Transfer the products to the pan, beat with a blender until a homogeneous puree is obtained.
5. Pour into bowls, top with cream, yogurt or butter.

With zucchini

In the harvest season, you should definitely cook an original soup for the whole family in vegetable broth with the addition of various components. This is a great option for a children's menu, suitable for nutrition during gastrointestinal disorders and weight loss, because zucchini is well absorbed and does not cause allergies. How to cook soup with zucchini and vegetables is described in the following. step by step recipe with photo.

Ingredients:

• potatoes - 4 pcs.;
• small zucchini - 1 pc.;
• onion - 1 pc.;
• sweet pepper - 1 pc.;
• tomato - 1 pc.;
• green onion - 4 feathers;
• sunflower oil.

Cooking method:

1. Peel the potatoes, cut into cubes, put to boil.
2. Peel onion, cut, fry in a pan.
3. Peel the pepper, chop, add to the onion, simmer for a few minutes.
4. Wash, cut the tomato into slices, add to the frying.
5. Stew foods until a homogeneous red mass is formed.
6. Peel the zucchini, cut, add to the pan with potatoes, cook for 5 minutes.
7. Add vegetable frying to the soup, bring everything to a boil, cook for 3 minutes.

Diet with broccoli

It is difficult to find a more sparing food than vegetable first courses. As a rule, this is a low-calorie food that is rich in valuable vitamins, easy to digest, and contains a lot of fiber. Broccoli is an ideal product for a diet menu. It contains amino acids, carbohydrates, proteins. In the process of making soup with broccoli, you can use different ingredients: asparagus, potatoes, beans, green peas, carrots. Below is a recipe for a diet soup with vegetable broth with a photo.

Ingredients:

• broccoli - 360 g;
• celery - 170 g;
• leek - 35 g;
• garlic;
• potatoes - 350 g;
• carrots - 180 g;
• onions - 1 pc.;
• vegetable broth - 1.6 l.

Cooking method:

1. Peel and put the onions, carrots and celery into the pan.
2. Boil food in water, when it boils, reduce the heat.
3. Cook the broth for 25 minutes.
4. Divide the broccoli into florets, chop the stem.
5. Peel potatoes, cut.
6. Cut the vegetables from the broth into pieces.
7. Put everything in a saucepan, pour in the strained vegetable broth.
8. Boil everything together for about 8 minutes.

Without potatoes

Among all the vegetables in the garden, one of the most high-calorie is potatoes. To make the dish dietary and low-calorie, it is recommended to do without this root crop during the cooking process. Lean soup without potatoes can be cooked from cabbage, tomatoes or zucchini. Below is a recipe for the original first course, which is suitable for all those who are losing weight and observing church fasting.

Ingredients:

• tomatoes - 200 g;
• Bulgarian pepper - 1 pc.;
• rice - 50 g;
• olive oil;
• basil;
• garlic.

Cooking method:

1. Put the rice to boil in a saucepan, adding 1.5 liters of water.
2. Peel the pepper, chop, add to the rice after 20 minutes.
3. Wash the tomato, cut it, sprinkle with oil, send it to the oven for half an hour.
4. Leave a part of the baked tomatoes, and beat the second part with a blender in a puree.
5. Add the resulting mixture to the pot with rice, bring the soup to a boil.
6. Serve with roasted tomato slices.

In meat broth

Many housewives traditionally prepare their homemade first courses with the addition of chicken, meatballs, and turkey. At the same time, vegetable soups in meat broth are not necessarily high-calorie and unhealthy foods. Adult family members and children can be pampered with this dish by adding melted cheese, champignons, vermicelli or a beaten chicken egg to it. Beef or broth is very useful, especially after illness, operations, poisoning. On their basis, dietary and rich first courses are prepared.

In chicken broth

If you want your soup to combine all the benefits of vegetable ingredients and nutritious chicken broth, then be sure to try this recipe in your kitchen. This first dish can be prepared for the whole family every day, because it turns out to be light, dietary, nutritious and healthy. Chicken soup with vegetables is cooked very quickly, even novice housewives can handle the recipe.

Ingredients:

• zucchini - 200 g;
• chicken breast - 2 pcs.;
• cauliflower - 200 g;
• potatoes - 3 pcs.;
• onion - 1 pc.;
• carrots - 1 pc.;
• tomato paste - 2 tablespoons.

Cooking method:

1. Rinse chicken breasts under running water, leave to dry.
2. Put the meat in a saucepan with water, put on the stove, bring to a boil.
3. Add the peeled onion to the pot.
4. When the chicken is cooked, take it out of the broth, cool, cut into fibers.
5. Onions are no longer used, the broth is filtered through a sieve.
6. Wash, peel, grate carrots.
7. Wash the cauliflower, finely chop.
8. The broth is put on fire, salted, spices are added, brought to a boil.
9. Prepared vegetables are thrown into the boiling liquid.
10. Wash, peel, cut potatoes.
11. Add meat with potatoes, tomato paste to the pan.
12. 15 minutes before the end, add peeled and diced zucchini.
13. The finished soup is poured into bowls, served with herbs and sour cream.

with turkey

To get the first dish with a rich taste, you should use the following recipe. Soup with turkey and vegetables is sure to please all households and guests. The dish turns out fragrant, tasty, appetizing, satisfying. This is a great option for baby food, because turkey is hypoallergenic and easily digestible meat. You can serve the soup with sour cream and herbs, but before that it is recommended to insist it for 15 minutes.

Ingredients:

• turkey drumstick - 450 g;
• leek - 1 stalk;
• potatoes - 1 pc;
• carrots - 1 pc.;
• butter - 50 g;
• canned corn - 100 g;
• broccoli - 200 g;
• canned beans - 100 g;
• tomato paste - 2 tablespoons.

Cooking method:

1. Bouillon is brewed. To do this, the turkey is placed in a saucepan, poured with water, put on the stove. Cook for about 1 hour, then add bay leaf, spices. After 15 minutes, the meat is pulled out of the pan, the broth is filtered.
2. The turkey is cut into portions, placed in a saucepan with strained broth.
3. Vegetables are washed, peeled, cut. Potatoes - in cubes, carrots in strips, leeks - in rings.
4. The potatoes are placed in a bowl.
5. Fry carrots and onions in a pan for 5 minutes.
6. Add tomato paste to the frying, cook for another 2 minutes.
7. Beans, corn, frying, broccoli are added to the pan.
8. Boil for about 10 minutes.

Some mistakenly believe that only first courses with the addition of meat can be tasty. However, sometimes it is useful to unload the body by eating plant foods. A delicious lean vegetable broth soup with cereals can turn out to be no less nutritious, delicious and appetizing if cooked correctly. Experienced chefs recommend adding legumes and mushrooms to such dishes to boost them. nutritional value. In addition, do not forget about frying in vegetable oil. Oats, buckwheat, wheat will make vegetable broth soup more nutritious, healthier and more satisfying.

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Vegetable soup: recipes with photos

step by step recipe with photo

Lean vegetable soup is an easy-to-make lunch dish that is suitable not only for a lean diet, but also for any other day. If meat broths are contraindicated for someone, then such a soup is what you need. Also suitable for a children's table. The vegetable component can be different - for example, you can add sweet peppers, tomatoes, zucchini to the soup, cauliflower and broccoli. Well, that's not counting the basic ingredients - potatoes and fried carrots and onions.

Ingredients

• 1 sweet pepper
• 1 carrot
• 1 small onion
• 2-3 potatoes
• 2 tbsp. l. frying oils
• 1.5 liters of water
• 1/2 tsp salt
• spices and spices to taste

Cooking

1. Put water on the stove to boil and start preparing vegetables. Sweet pepper (both fresh and frozen will do), cut into small pieces. The stem and seeds must be removed.

2. Peel the onion, carrot, finely chop the onion, chop or grate the carrot.

3. Peel the potatoes and cut into cubes or sticks. As soon as the water in the pan boils, you can throw potatoes into it.

4. Heat the oil in a frying pan and fry the onion, carrot and bell pepper over low heat. Literally after 5 minutes, the vegetables can be transferred to the pot with the future soup.

Step 1: prepare the potatoes.

Step 2: prepare the onion.

Step 3: prepare the bell pepper.

Step 4: prepare the rice.

Step 5: Prepare the tomatoes.

Step 6: Prepare the parsley.

Step 7: Prepare Vegetable Lean Soup.

Step 8: Serve vegetable lean soup.

In addition to the spices indicated in the recipe, you can add some more to your taste. For example, bay leaf, allspice peas, a mixture of dried bell peppers and more;

If you don’t have a thick-bottomed pot at hand, don’t be discouraged, because all vegetables can be fried in an ordinary pan, and then pour everything into a special container for cooking soup;

Instead of rice, you can add wheat, buckwheat, corn grits, as well as ordinary arnautka to the soup;

In winter, when there is a small selection of vegetables on the grocery market, frozen mixes can be used. Typically, these ingredients are sold in supermarkets in the freezing section.

You will need:

1 medium head of cauliflower
2 tablespoons olive oil
1 small onion, finely chopped
2 garlic cloves, minced
4 cups chicken or vegetable broth
50 g grated parmesan
salt and ground pepper

You will need:

Olive oil - 2 tbsp. l.
Onion - 1 head.
Celery greens - 2 pcs.
Garlic - 1 clove
Chicken broth - 850 ml
White asparagus - 225 g
Fodder beans - 225 g
Green beans - 225 g
Cream - 100 ml
Grated parmesan cheese - 50 g
Pesto - 4 tbsp. l.

You will need:

1 medium onion, chopped
1 celery stalk, chopped
1 garlic clove, crushed
1 teaspoon vegetable oil
500 g carrots, cut into 2 cm pieces
2 cm piece of ginger root, peeled and cut into thin slices
1/4 teaspoon red pepper flakes
3 cups (cups) chicken broth
1.5 st. spoons soy sauce
1.5 st. spoons of peanut butter
1 teaspoon sugar
1 teaspoon sesame oil
1 cup (glass) of milk

To Serve: Mix 1/4 cup sour cream with 2 tbsp. spoons of cream

Only 20 kcal per 100 g

To prepare this diet soup, we need:

1 liter natural good tomato juice,
3-4 celery stalks,
1 st. l green tabasco sauce or red pepper to taste,
2 tsp soy sauce
juice and zest of 1-2 lemons.

The complexity of our soup is 2 out of five.

Servings are four to six.

Average cooking time is one hour.

You need the following products:

The main thing is 1 kg of carrots

second - 2 onions

third - 2 cloves of garlic

fourth - 1 ginger root

fifth - 3 tablespoons of olive oil

sixth - 1 pinch of cinnamon

You can cook:

1. Peel the carrots and cut into small circles.

2. Grind onion and garlic in a blender.

3. Pour a little olive oil into the pan, in which lightly sauté the onion, garlic and carrots.

4. Pour all the ingredients with water and cook until tender.

5. When carrots are soft, add chopped ginger, salt and pepper.

6. Send carrots, onions, garlic and ginger to a blender and grind until creamy.

7. Pour the cream soup into a tureen and add a pinch of cinnamon.

Cauliflower soup - tasty and healthy

Cauliflower soup has a special cabbage aroma, and cauliflower is a real storehouse of nutrients. From fresh cauliflower or frozen almost all year round you can cook cauliflower soup. The cauliflower soup recipe is similar to other vegetable soup recipes. The recipe for cauliflower soup is based on vegetable or meat broth. A light vegetable soup with cauliflower is ideal for those who are watching their calorie intake. Cauliflower and other vegetables

Cauliflower soup - quick, healthy and tasty dish.

Lean Soup Recipes

Lean kharcho soup includes rice, potatoes, onions, garlic, nuts, and tomatoes. Kharcho is richly decorated with greenery. It just smells like sour tomatoes and spicy garlic. Lick your fingers!

Lean cabbage soup in a slow cooker is very easy to cook. The peculiarity of the slow cooker is that the vegetables in it do not boil soft, remain dense and filled with taste. We will cook cabbage soup from fresh vegetables.

Lenten borsch with sprat is prepared very quickly and simply. For him, you need to cut all the vegetables, fry, throw them into the pan, add the sprat in the tomato and cook until tender. Lick your fingers!

You can cook a lean pickle with barley in less than an hour. Rassolnik turns out to be rich, satisfying, with sourness. Barley will need to be pre-soaked for half an hour. And then - simply.

Lenten borsch with mushrooms is a fragrant and bright first course that will please homemade with an abundance of vegetables and various tastes. This includes not only beets and mushrooms, but also cabbage, beans, bell peppers, etc.

Shchi - national Russian dish delicious and loved by all. Lean cabbage soup with mushrooms is good for a fasting day. They will restore strength, fill the body with vitamin C, which is in abundance in cabbage.

Lean borsch in a slow cooker is cooked from vegetables for two hours. It turns out a very tasty thick borscht, filled with the aromas of vegetables. In the slow cooker, they are remarkably revealed and retain their shape.

Lenten cabbage soup is a great hot soup for those who are fasting or just want to have a fasting day. Shchi is prepared simply and from available ingredients, but it turns out - just delicious.

Both in fasting and in the heat, this bean soup will go with a bang. Beans will make the dish hearty, the absence of meat will allow you to stay alert, and lemon juice and greens will pleasantly refresh you. Ready?

Mushrooms are an indispensable product during fasting. There are many recipes for meatless champignon dishes, and I want to offer you one more - a delicious and nutritious soup. Read the recipe!

A recipe for cooking cabbage soup in vegetable broth with large, sauerkraut, potatoes, tomato paste, carrots, parsley root, garlic and herbs.

Recipe for Russian cabbage soup with dried mushrooms, sauerkraut, oil-fried onions, potatoes and tomato paste. Shchi with mushrooms is lean, so they can be eaten during fasting.

The recipe for Russian cabbage soup from turnips, rutabaga, sauerkraut and cabbage brine based on kvass.

In fasting and for unloading, we eat lean okroshka with mushrooms with our family. Mushrooms go into it any that you have at home or that you buy. A simple option - with champignons, royal - with white.

Lean okroshka, as a rule, is eaten in fasting. But it is highly recommended to do fasting days even without fasting. Such a lean okroshka is suitable for those who are on a diet, and those who do not eat meat.

Easy, but very satisfying lean broccoli soup is prepared very quickly. An excellent option for fasting and following a strict vegetable diet.

Everyone knows that gazpacho is a tomato soup that has a red color. However, gazpacho is not only red, but also green :) I tell you how to cook green gazpacho.

Broccoli soup recipe. The soup is very quick to make and tastes amazing. And thanks to such a vegetable as broccoli, this dish becomes very nutritious and healthy.

Probably the most favorite of all soups is borscht. Rich, tasty, which becomes even tastier the next day. What is not added to this soup besides cabbage and beets.

Lean pickle is a very easy to prepare and hearty homemade soup. No frills - lean pickle is prepared only from simple and affordable ingredients. Just what you need for Lent.

Lean borscht with beans is a very satisfying and rich, but absolutely lean borscht. In our family, they love it so much that they cook it not only during fasting, but all year round. I share the recipe.

Pea cream soup with olives - a dish of vegetarian cuisine. This soup is very tasty, healthy and satisfying. Try it, you will definitely like it!

Borscht "Lenten"

Recipe for lean soup. Traditional Russian cuisine.

Recipe for making tyurei from kvass, dried black bread grated with garlic, onions and green onions.

Mung bean soup with spices is a very tasty Indian style soup. Mash is a legume, rich in protein and various beneficial trace elements.

Recipe for preparing borscht for the winter. This is an excellent dressing for second courses and soups. Winter borscht saves time when preparing soups, just take it out of the refrigerator, add water and heat it up.

Fasulada is a traditional thick Greek soup made from vegetables and beans. Fasulada is a very hearty and thick dish, so it can be served as a soup, as well as a main second course.

Bean borscht is a borscht specially designed for those who are on a diet, prefer lean or vegetarian food. However, the taste of such borscht is absolutely not inferior to the classic!

Red bean soup is a very tasty dish. The beautiful and bright color of the soup whets the appetite. In addition, it has a lot of vitamins and fiber, which gives the body useful substances. You will definitely like it!

Spanish cold soup recipe.

Everyone associates German cuisine with beer and sausages. But German cuisine is very diverse. Salads, pastries, soups and more. Each dish has its own traditions and tastes.

Recipe for soup made from peas, potatoes, carrots, onions, tomato sauce and spices. Lean pea soup is no less tasty than meat soup.

Barley soup was often prepared by our grandmothers. For some reason, they forgot about it today. I think it's undeserved.

Cooking Tyuri dish based on kvass.

If you decide to fast, this is not a reason to give up your favorite dishes, such as borscht. Lenten borscht will appeal not only to those who fast, but also to vegetarians.

Potato Vermicelli Soup is a very simple, light and hearty soup. Alternatively, this soup can be made with mushroom broth.

Recipe for soup made from beans, celery, tomatoes, bell peppers and carrots.

Delicious Italian soup.

Lean vegetable soup it turns out very tender, fragrant and dietary. Now many people adhere to a healthy diet and the recipe for lean vegetable soup will surely interest many.

Almost all vegetables for soup, except for carrots, onions and potatoes, I used frozen ones. I have home-frozen bell peppers and tomatoes, and purchased cauliflower, broccoli and green peas.

I don’t really like mashed soups, but if you wish, nothing prevents you from chopping the finished soup with a blender and you will get an excellent dietary soup that is suitable even for small children.

For the preparation of any soups, and especially vegetable ones, it is very good to use juice, which is usually poured from a can of canned peas or corn. I freeze it in disposable plastic containers and then use it as needed.

vegetable soup recipe

• onion - 2 medium heads;
• carrot - 1 piece;
• sweet pepper - 1-2 pieces;
• tomatoes - 3-4 medium fruits;
• potatoes - 2-3 medium tubers;
• cauliflower and broccoli - 200 grams each;
• frozen green peas - 100-150 grams;
• garlic - 3-4 cloves;
• salt, pepper, spices - to your taste;
• vegetable oil for frying.

lean soup

So let's start cooking. All soups, with rare exceptions, I cook in one container, i.e. I do the frying immediately in a saucepan, not in a frying pan.

1. We clean and cut the onion. In vegetable soups, I do not chop the onion very finely. We put the onion in a saucepan in preheated vegetable oil and simmer for just a couple of minutes over medium heat.
2. At this time, we clean and grate the carrots on a coarse grater and add it to the onion to stew. No need to fry, just let the vegetables in.
3. Bulgarian pepper, I have it frozen and chopped. If you have a whole pepper, then you need to remove the seeds and cut it into strips or cubes. Add pepper to the pot.
4. Next comes the tomatoes. It is advisable to remove the skin from them, cut into cubes and also send to the pan. After adding tomatoes. cover the pot with a lid so that the juice from the vegetables does not evaporate.
5. When the tomatoes give juice, add the peeled and chopped potatoes, pour boiling water and cook the soup until the potatoes are ready.
6. Add broccoli and cauliflower, making sure the cabbage doesn't overcook.
7. Add frozen green peas, spices, garlic, salt and remove from heat and let the soup brew. The peas are very tender and they will come.

Lean vegetable soup ready! It is good to add your favorite finely chopped greens to the soup.