Omelet in the steamer time. Omelet in a steamer. Benefits of steaming eggs

15.12.2021Heading: Payment

Steamed omelet is a nutritious egg dish originally from France. It is recommended for use by people with gastrointestinal diseases, who are on a diet, as well as for feeding children from the age of one. But this does not mean at all that a completely healthy person who is not on a diet cannot treat himself to this light and healthy dish. Omelet is rich in vitamins A, D, E, group B, folic acid, lutein, lysine, etc. Thanks to the cooking technology, this dish does not contain carcinogens, cholesterol and calories.

The classic recipe is the easiest. It does not require special ingredients and kitchen appliances. There are two ways to prepare this omelet.

Ingredients:

8 chicken eggs;
2 tbsp. milk;
salt.

Cooking progress:

Mix eggs with milk with a fork, salt.
For the first cooking method, we take a pan and a colander with a flat bottom. Pour water into the pan, it should not touch the bottom of the colander, bring to a boil, install a colander, put a bowl with egg mass in it. We cover the whole structure with a lid, cook for 20-25 minutes.
The second way is a little easier. We take a pan, pour water into it, its level should reach the middle of the dish in which the omelette will be made. Pour the prepared eggs into a container for cooking, put in a saucepan, cook in the same way, 20-25 minutes.

Steam omelette on the water

For those who are lactose intolerant, or just want to enjoy a leaner omelet, we tell you how to cook a steam omelet on water.

Ingredients:

6 proteins;
100 ml of water (boiled);
salt;
oil for greasing the mold.

Cooking progress:

We separate the eggs into whites and yolks. We set aside the yolks, they will not be useful to us, and beat the whites with a whisk with salt into a strong foam.
Add water to the resulting mixture, beat again.
Form, grease with oil.
Pour the egg mixture into the mold, put in a double boiler for 10-20 minutes.

On the cooked omelette, you can put a small slice of butter on top, it will quickly melt and form a delicious tender film.

Omelet in a steamer

Before that, we considered simple recipes, but you can cook protein omelet steamed with vegetables.

Ingredients:

4 eggs;
1/2 st. milk;
salt;
1 st. chopped vegetables (any)

Cooking progress:

As in the previous recipe, separate the egg whites from the yolks.
Thoroughly mix the proteins and milk, salt.
Pour a glass of chopped vegetables at the bottom of the double boiler bowl, pour them with a milk-protein mixture on top. We mix.
Turn on the device, set the timer for 20 minutes. When the double boiler signals the end of cooking, mix the almost ready omelette and turn it on again, setting the timer for another 10 minutes.
Put the finished dish on a plate, serve with herbs.

Steam omelette recipe in a slow cooker

The recipe for a steam omelette in a slow cooker is as simple as in a double boiler. But we will cook with tomatoes.

Ingredients:

6 eggs;
250 ml. milk;
1 tomato;
1 tsp butter;
salt.

Cooking progress:

Mix eggs with salt and milk.
My tomato, cut into medium cubes. If you wish, you can blanch the tomato and remove the skin from it.
Mix milk and egg mass with chopped tomato.
Grease a small baking dish with oil.
Pour about a glass of water into the multicooker bowl, set the grate and the container with the future omelette inside.
We close the multicooker, start the “Steam” mode, set the timer for 20 minutes.
We give the finished omelette a little time to cool down, after that we turn the form over and easily remove the finished dish onto a plate.

in the microwave

If you don’t have time to cook at all, but you want to treat yourself and your family to a delicious dinner, make an omelet in the microwave. To do this, you can use any dishes, from one large glass microwave bowl to ordinary mugs.

Ingredients:

4 eggs;
4 tbsp. l. milk;
100 gr. cheese (any);
100 gr. ham;
salt, pepper to taste.

Cooking progress:

We take 2 mugs, drive 1 egg into each and mix with a fork with salt, pepper and milk.
Three cheese on a grater.
We cut the ham into small cubes or also three on a grater.
In each mug we put 1-2 tbsp. l. cheese and ham, mix.
We put the mugs in the microwave, do not need to cover, set the timer for 1 minute. When the time is up, mix with a fork and set the time for another 1-2 minutes, until the eggs become dense.
We serve the finished omelet to the table right in the mugs, you can sprinkle with chopped herbs if desired.

Steamed omelet with mushrooms

To add some variety to your breakfast or dinner, you can cook a delicious steam omelette with mushrooms. Mushrooms for this purpose will fit any, but the most affordable and fragrant - champignons.

Ingredients:

5 eggs;
1.5 st. l. corn flour;
5 champignons;
2 tbsp. l. peas;
1 st. l. soy sauce (optional)
salt, pepper to taste;
125 ml. water.

Cooking progress:

Mushrooms clean, wash, finely cut.
Pour the prepared mushrooms into a colander, steam for 10 minutes.
Mix eggs with water, salt, pepper, flour and sauce.
We shift the mushrooms into a bowl for an omelet, add peas, pour the prepared egg.
We leave for steam for 30 minutes.

Recipe with tomatoes and cheese

This dish comes out very juicy and flavorful. Suitable for a variety of diet during a low-calorie diet.

Ingredients:

4 chicken eggs;
1 st. milk;
1 tomato;
100 gr. cheese;
salt.

Cooking progress:

My tomato, cut into medium cubes. If you wish, you can pour boiling water over the tomato and remove the skin from it.
Three cheese on a grater.
Whisk milk, eggs and salt.
Mix the egg mixture with tomato and cheese, pour into a mold.
We place the omelet in a double boiler or a water bath, cook for about half an hour, until cooked.

The intricacies of steaming an omelette

The main rule of any omelette is the correct ratio of milk and eggs. To calculate how much milk is needed for a certain number of eggs, you can use half an eggshell as a measuring container. For 1 egg, 2 half shells full of milk are taken.
Omelet eggs must be fresh. After their demolition, no more than 5 days should pass. You can take not fresh eggs, but they will beat worse, and the dish will turn out not so magnificent.
Chilled omelette products mix best without lumps.
Whisk the omelette with a fork or whisk. The mixer is not suitable for this purpose, as it makes a too homogeneous mass, which does not rise well.
Eggs beaten with milk are immediately sent to a double boiler or other cooking device. The longer the prepared mixture sits, the worse it will rise.
Do not add too many additional products to the omelette, this also greatly affects the splendor. The fewer additives, the more airy.
To prevent the finished omelette from settling, do not remove the lid during cooking until the mass becomes thick, and another 5 minutes after cooking is completed. Sudden changes in temperature "blow off" the dish.

Steamer dishes have become a symbol healthy lifestyle life. And the people who adhere proper nutrition, do not represent their existence without this miracle of technology. An omelet in a double boiler may seem a bit bland to lovers of a crispy crust, but the benefits of this dish make scammers all over the world choose this particular cooking method.

Benefits of steaming eggs

Omelette in a double boiler is a nutritious and tasty dish, which is recommended for baby and diet food. It is included in the diet of children from 1 year old. It is also great for feeding people with various stomach diseases, such as:

stomach ulcer,
gastritis,
pancreatitis.

During the steam cooking method, all useful substances are preserved as much as possible, including:

folic acid;
vitamins A, D, E and group B;
lysine;
lutein.

The dish is perfect for the diet of people with obesity, diseases of the cardiovascular system. The elements contained in it help fight premature aging.

In such an omelette, if you do not take into account various additives, only 136 kcal, so it becomes part of the morning and afternoon menu for a variety of protein diets that help in losing weight.

Steamer Dishes: A Simple Omelet Recipe

Very often in the morning we don’t have time to choose clothes for today, and it’s quite difficult to find a free minute to cook breakfast for yourself and your loved one. In such a case, a very simple recipe for an omelet in a double boiler will not be superfluous.

To prepare two servings of this dish you will need:

4 eggs;
½ cup milk;
salt.

It is necessary to beat the eggs thoroughly, then add milk (do not add cold, it is better to let it stand at room temperature for a while) and salt the dish. Pour the prepared mixture into a rice bowl (you can also use any other dishes that fit in a double boiler). First, it must be lubricated with oil.

Cook the omelet for about 20 minutes. This time can be devoted to other, more important things.

Omelet with vegetables

It is difficult to imagine a healthy diet without vegetables. After all, they are the basis of proper nutrition. And thanks to the freezers, you can enjoy a healthy and incredibly tasty vegetable omelet in a double boiler, the recipe with a photo of which is presented below, even on a frosty winter morning.

To prepare 2 servings you will need:

4 eggs;
1.5 cups of vegetables (you can take any vegetables you like, their number is indicated on the basis that they will be diced);
1.5 cups of milk.

In summer, an omelet with fresh fragrant vegetables will please you, in winter you can use frozen foods.

Place vegetables in a rice bowl. Then beat the eggs with the addition of milk at room temperature, season with salt. Pour vegetables with this mixture, mix and turn on the double boiler for 20 minutes. After the specified time, mix the omelette and send it to cook for another 10 minutes.

Layered omelet with meat

To prepare two servings of such an omelette in a double boiler, you need the following ingredients:

4 eggs;
200 grams of beef;
1/2 st. milk;
a piece of butter;
salt.

Before you start cooking an omelette, you need to boil the meat, and then grind it in a blender or meat grinder. Beat eggs well with milk, season them with salt and pepper to taste.

Pour 1/3 of the total egg mixture into the rice bowl, turn on the double boiler for 10 minutes. During this time, the eggs should thicken. On top of the first layer, pour another layer of the egg-milk mixture, but this time it should be mixed with minced meat. Cook again for 15 minutes. After this layer also thickens, pour the rest of the egg mixture. Give it another 15 minutes to cook.

For more easy cooking For this omelette, you just need to mix all the ingredients together, and then pour them into a rice bowl. The dish will, of course, look less impressive, but it will still remain incredibly tasty.

Sweet omelette in a double boiler: photo and detailed recipe

An omelette is a very versatile dish that can easily replace the first, second, and even dessert.

For a sweet omelet, you will need the following ingredients:

4 eggs;
1/3 cup milk;
8 crackers (can be used with raisins or vanilla);
4 tbsp. l. butter;
sugar and salt to taste.

Grind eggs with sugar, add milk and salt the dish to taste. Place the crackers cut into smaller pieces in a rice bowl and pour over the egg mixture. Now you need to wait until the crackers swell. To do this, cover the dishes tightly with a lid, leaving for 15 minutes. After sending the dishes to the double boiler. It will take 20 minutes to cook.

Serve hot or cold with your favorite jam or honey.

Such an omelette in a double boiler can be prepared without crackers.

How to cook a steam omelet without a steamer

This question is asked by many housewives who want to cook healthy dish for your loved ones. The answer to it is amazingly simple - you just need to use a water bath.

To cook an omelet for a couple without a double boiler, you will need:

2 eggs;
2 tbsp. l. water;
2 tsp sour cream;
a pinch of salt;
vegetable oil (used only to lubricate the molds).

Cooking steps:

Break the eggs into a deep container, and then add salt, water and sour cream to them, mix with a whisk until smooth. By the way, sour cream can be replaced with milk or chicken broth (in this case, 4 tablespoons will be enough). And if you plan to feed small children with omelet, it is better to refuse salt.
Molds that can be exposed to heat, grease with vegetable oil, and then pour the omelette mass into them. Put the molds in a colander, cover it with foil. Send a colander to a pot in which water is already boiling, and cook the omelette for 15 minutes. It is extremely important to ensure that the molds do not touch the boiling water.
Remove the finished omelette from the dishes, after which it can be served at the table.

Bon Appetit!

Cooking a steam omelette takes a minimum amount of time, so most often it becomes an excellent breakfast. Feel free to experiment and add different toppings to the dish, so you can try new flavors and find out which omelette is right for you and your family!

I took up my health and physical fitness about a month ago. The competent trainer got caught, immediately told the basics of the basics - about BJU (proteins, fats, carbohydrates) and calories. Ordered lean on proteins. Cereals, meat, cottage cheese and of course eggs. After about a couple of weeks of such a diet, this is something for me, and the eggs are incredibly tired - it is advisable to eat only boiled ones. Two weeks of boiled eggs! Anyone will get it. I came to my godfather with this problem - he is my avid bodybuilder. And he says - and you cook a steam omelette. Suitable for all nutritional criteria, but how Variety is a very nice thing.. I wrote down three recipes from him, tried them all. And now I will share with you all three ways on the topic "how to make a steam omelet."

Steam omelet in a double boiler

This is the easiest way if you have a steamer of course. We will cook an omelette in a double boiler according to the recipe with a photo, so that everything is immediately clear and visual.

Kitchen appliances and utensils: steamer, bowl for scrambled eggs, spoon (or fork, or whisk), steamer bowl for liquid dishes.

In terms of inventory, everything is simple, in terms of components - not much more complicated.

Ingredients

The key to a high-quality and tasty omelet is good ingredients:

Eggs must be fresh. When buying (at least in a store, even in the market), pay attention to the cleanliness and integrity of the shell. In case of doubt, chat with an egg - in a good one, splashing will not be felt inside.

You can take any milk - even store-bought, even homemade. The main thing is to be fresh. In the store, look at the date of final consumption, in the market - taste and pay attention to the cleanliness of the hands of the seller.

When everything is there, you can proceed to the most important process - cooking. Don't worry, everything is very easy and simple.

Step by step cooking

Recipe video

If you have any questions or doubts, be sure to watch the video on how to cook a steam omelette. You will see for yourself that it is even easier than the old-fashioned way in a frying pan. And it turns out much more magnificent.

Steam omelette in a slow cooker

For those who don’t have a double boiler at hand, and who just don’t like an omelet, this cooking method is perfect. Now we will figure out how to cook a steamed omelette in a slow cooker not only tasty, but also beautiful, even for a child, such a dish is suitable.

Cooking time: 35-40 minutes.
Servings: 1-2.
Calories: per 100 grams 190 kcal.
Kitchen appliances and utensils: multicooker, steamer basket, silicone molds, cutting board and knife, grater, bowl for scrambled eggs.

This recipe is a little more complicated, but the result will please everyone - even my little picky did not refuse a beautiful omelette in original molds. The main thing is to understand the composition.

Ingredients

The key to a healthy and tasty omelette is high-quality products. You know how to choose eggs and milk, it remains to master quite a bit:

Ham is better to take in the form of sausage- so it will lie well in the molds. Check product freshness. If you are cooking for children, pay attention to the fact that there are fewer spices in the product.
Cheese needs hard. The main thing is that there are no traces of mold and dry edges on the piece, and the end-use date is in order.
Take small tomatoes. The main thing is that they are beautiful, resilient, without traces of rot and dark spots, with a green stalk (if the seller left it).

Since we already have everything, it remains a little - to figure out how to cook this same steam omelette in a slow cooker.

Step by step cooking

Cut into thin circles 150 grams of ham (1-2 mm ideally).
Cut two small tomatoes with a total weight of 60 grams into thin slices.
Grate 50 grams of cheese on a coarse grater.
Beat one egg into a bowl, add salt to taste, beat the egg into a homogeneous mass.
Pour 80 grams of milk into a bowl, beat the mixture again until smooth.

Put a circle of ham in each mold, then tomatoes and grated cheese. Fill the contents of the molds with omelette mass.
Pour 250 ml of water into the multicooker bowl, place the steamer basket, cover with a lid. Turn on the "steam" mode, set the timer for 15 minutes. After this time, the dish is ready. Bon Appetit!

Recipe video

If you still have questions about how to make a steamed omelette in a slow cooker tasty and beautiful, this video is for you. Everything is simple, clear, visual, even a novice cook can handle it.

Yes Yes Yes. If you do not have modern kitchen appliances, this is not a reason to refuse this tasty, lush and healthy dish. I will now tell you how to cook a steamed omelette without a double boiler and a slow cooker, in the most ordinary saucepan.

Cooking time: about 1 hour.
Servings: 2-3.
Calories: per 100 grams 150 kcal.
Kitchen appliances and utensils: a gas or electric stove, two pots of 3 and 1 liter (the smaller one should rest on the rim of the larger one with its handles - this will be a steam bath), a lid, a bowl for scrambled eggs, a whisk.

In fact, the inventory is nothing complicated. The products are still easier.

Ingredients

How to choose eggs, you know, it remains to deal with sour cream. Choose fatter, ideally - 40%. Necessarily specify end date, buy sour cream only where it is sold from the refrigerator. Everything is clear with the food and technical part, so let's start cooking.

Step by step cooking

Recipe video

If you don’t understand exactly how to make such a steam bath and how the whole process happens in general, be sure to watch this video. A lot of things will become clear to you and the steam omelet will come out with a bang.

How to decorate a steam omelette

Regardless of the method of preparation, I always want to decorate a steam omelette. The exception is "omelette" stars from the multicooker. But options with a steamer and pans require attention. If you don’t bother, you can simply sprinkle such omelettes with chopped herbs, add fresh tomatoes and cucumbers to a plate. It will come out very appetizing and neat.

Steamed Omelet Tips and Serving Tips

The most important thing in such omelettes - quality and fresh ingredients, both the taste and the splendor of the finished dish depend on it.
If you take several eggs, drive them first into the bowl for the omelet mass, and preferably each first into a separate glass - if a spoiled egg comes across, all other ingredients will remain intact.
The cooking time of an omelet in a double boiler depends on its power. the better it is, the faster the dish will cook.

Do not pour the omelette into molds with ham to the top - in the process of cooking it will become lush and “run away”.
If you are a happy owner of a blender or mixer - do not waste time on forks and whisks, use your miracle unit. This will save a lot of time, you can mix all the ingredients at once without beating the eggs separately.
If there is a desire feel free to add your favorite spices to the omelet, the dish will only benefit from this.

It is better to serve any steam omelette right away "piping hot", so it is much tastier and more aromatic. This is the perfect breakfast for absolutely all tastes and ages.

Egg Cooking Options

In addition to omelettes, you can cook a lot of everything, not just boiled eggs. Of course, I’m not supposed to, according to the diet, but sometimes I want fried ... I sin, I cook and eat, but it’s really delicious, just try it:

Closest to the omelet is located. She doesn't talk much, it's just a way of cooking. Simple, delicious, and what else is needed for happiness?
It turns out very beautiful and satisfying, I definitely recommend this recipe to everyone.
For meat lovers, there is an amazing recipe, the perfect weekend breakfast.
Well, my favorite (personally mine) is, of course,. Despite the fact that in our time, half-cooked eggs are somehow scary, sometimes I indulge myself with this childhood dish.

In fact, omelettes have a lot of cooking and filling options. If you know how to make these recipes even better, or if you have your own options for cooking a steam omelette, be sure to share delicious ideas in the comments!

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Steam dishes are the basis of dietary nutrition. A steamed omelette is a win-win option for breakfast. The steaming method preserves the vitamins, taste, color of the ingredients. Food cooks evenly, does not burn or dry out. You save time, because the products do not need to be turned over or stirred. Healthy eaters who are on a diet and want to diversify their daily menu should learn how to cook a steam omelet. Steam cooking reveals many shades of taste and aroma, requires much less salt and spices than boiling and stewing.

Steamed omelet recipes

This dish is a space for culinary creativity. Mix eggs with milk, cream, yogurt, broth or water, add your favorite ingredients. Vegetables, meat, cheese, ham, fish go well with eggs. Even an airy dessert can be made from an egg mixture by adding nuts, fruits and sugar. By learning how to cook a regular and protein omelet for a couple, you can surprise your loved ones with a variety of options for breakfast or dinner.

On a water bath

Time: 25 minutes.
Servings: 3 persons.
Calorie content of the dish: 97 kcal / 100 g.
Purpose: for breakfast, lunch, for children.
Cuisine: French.
Difficulty: easy.

Prepared in a water bath simple recipe classic omelet - light, tender, rich in B vitamins and folic acid. A low-calorie dish suitable for dieters and children over one year old. An omelette is prepared from a minimum set of ingredients, does not require special kitchen equipment, and can be served for breakfast, lunch or dinner.

Ingredients:

egg - 5 pcs.;
milk - 200 g;
salt - a pinch;
olive oil - 1 tbsp. l.

Cooking method:

Whisk eggs with olive oil and salt in a bowl, jar or small saucepan.
Pour in the milk in a thin stream.
Line the bottom of a large saucepan with a cloth or silicone mat, place a container with egg mixture, pour in water, which should reach the middle of the omelet bowl.
Steam the omelet in a saucepan with a lid on, in simmering water for 25 minutes.

In a slow cooker

Time: 20 minutes.
Servings: 2 persons.
Calorie content of the dish: 89 kcal / 100 g.
Cuisine: French.
Difficulty: easy.

Protein omelette in a slow cooker is easy and quick to cook. The dish is made without yolks, therefore it does not contain cholesterol. Suitable for people with cardiovascular diseases, pancreatitis, gastritis, stomach ulcers, included in protein diets for athletes, recommended by nutritionists to bring weight back to normal. The consistency of the finished multicooker omelette is airy and porous, and the taste is delicate, which children will definitely like. Pairs well with steamed zucchini and fresh lettuce.

Ingredients:

egg - 4 pcs.;
skimmed milk - 100 g;
sour cream - 1 tbsp. l.;
butter - 20 g;
salt - 2 pinches;
dill, parsley, lettuce - 1 bunch each;
small zucchini or zucchini - 1 pc.

Cooking method:

Separate the whites from the yolks.
Combine the whites with sour cream, gradually pour in the milk, beat until thick foam, until the lumps disappear.
Pour the protein mixture into the multicooker mold, greased with oil.
Set the mode to "Steam", cook for 7-10 minutes.
Peel the zucchini, cut lengthwise into thin plates - slices, salt and pepper. Steam for a quarter of an hour.
Serve on top of lettuce leaves, sprinkle with chopped herbs.

In a double boiler

Time: 45 minutes.
Servings: 2 persons.
Calorie content of the dish: 138.4 kcal / 100 g.
Cuisine: Greek.
Difficulty: medium.

Do you want to treat yourself and your loved ones to an unusual, tasty and hearty lunch, but don't know how to make it healthy as well? Steam an omelet from the Greek Islands with olives, soft cheese and lemon juice. With the same ingredients, you will get an excellent protein steam omelet if you separate the yolks from the proteins at the beginning of cooking.

Ingredients:

egg - 5 pcs.;
natural yogurt - 120 g;
Feta cheese - 40 g;
cherry - 5 pcs.;
sweet pepper - 1 pc.;
spinach - a bunch;
basil - a bunch;
leek - 1 stalk;
pitted olives - a handful;
lemon juice - 1 tbsp. l.;
soy sauce - 1 tbsp. l.;
olive oil - 1 tbsp. l.;
salt, black and white peppers, paprika - a pinch each.

Cooking method:

Cut cherry tomatoes in half.
Cut the olives into thin slices.
Cut cheese and pepper into cubes.
Finely chop the basil, spinach and leeks.
Stew greens, olives and peppers with the addition of water over low heat for 10 minutes.
Eggs or just proteins, combine with yogurt, lemon juice, soy sauce, salt, paprika, white, black pepper and beat lightly.
Put greens with olives, tomatoes, cheese in layers in a greased form, pour in the eggs.

Protein omelet in the oven

Time: 50 minutes.
Servings: 5 persons.
Calorie content of the dish: 101.8 per 100 g.
Purpose: for lunch, dinner, festive table.
Cuisine: Italian.
Difficulty: medium.

Protein omelette baked with vegetables in the oven is a storehouse of vitamins and minerals. If you do not like a crispy crust, exclude cheese from the recipe. Thanks to bright, colorful vegetables, the casserole will not only turn out delicious, but will also look very beautiful. Children who are difficult to feed with vegetables will not leave without attention a healthy dish if you bake it in muffin tins.

Ingredients:

eggs - 8 pcs.;
milk - 300 g;
broccoli - 150 g;
Brussels sprouts - 200 g;
frozen green peas - 150 g;
onion - 1 pc.;
sweet red pepper, green - 1 pc.;
carrots - 1 pc.;
hard cheese - 50 g;
cilantro - a bunch;
olive oil - 3 tbsp. l.;
salt - 3 pinches;
ground black pepper - a pinch.

Cooking method:

Onion cut into half rings, carrots into circles.
Put the vegetables in a preheated pan with olive oil, after 10 minutes add green peas, simmer covered for 5 minutes.
Separate the broccoli into florets, cut the Brussels sprouts in half, and cut the peppers into cubes. Combine with the rest of the vegetables in the pan, simmer everything together for another 5-7 minutes.
Beat the whites until the foam thickens and doubles in volume, add milk, salt, pepper, beat well again.
Lubricate the form with olive oil, lay out the vegetables, pour the protein-milk mixture, sprinkle with chopped herbs and grated cheese.
Bake in a preheated oven at 190 degrees for 20-25 minutes.

Vegetable diet

Time: 25 minutes.
Servings: 2 persons.
Calorie content of the dish: 128 kcal / 100 g.
Purpose: for breakfast, diet.
Cuisine: European.
Difficulty: medium.

Dietary omelette is easily digestible, gives a feeling of fullness, does not harm the figure. Vegetables are rich in vitamins, minerals and fiber, are a source of antioxidants, keep the whole body in good shape. Natural yogurt will not add fat, but will leave a delicate creamy aftertaste. Prepare such an omelet for breakfast or lunch, and a charge of energy and positive emotions for the whole day is provided. Serve hot with whole grain bread.

Ingredients:

eggs - 4 pcs.;
natural yogurt - 100 g;
zucchini - 200 g;
carrots - 1 pc.;
bell pepper- 1 PC.;
salt - a pinch;
dill, parsley, basil - one bunch each;
vegetable oil - 1 tbsp. l.

Cooking method:

Zucchini, carrots and peppers cut into cubes, salt, pour oil.
Place the vegetables in the steamer rice bowl, steam for 10 minutes.
Separate the yolks from the proteins, carefully rub the yolks with salt. Separately, beat the proteins in a thick foam, add yogurt. Mix whites and yolks. Pour mixture over vegetables.
Within half an hour, a dietary lunch will be ready. Before serving, add chopped greens.

Children's omelette in a slow cooker

Time: 25 minutes.
Servings: 2 persons.
Calorie content of the dish: 127.5 kcal / 100 g.
Purpose: for breakfast, dessert.
Cuisine: European.
Difficulty: easy.

Sweet desserts loved by children can be not only tasty, but also healthy. Both qualities are perfectly combined in a steamed apple omelette. With an airy, delicate delicacy, you can diversify the children's menu as soon as eggs are introduced into the child's diet. When cooking for adults or older children, add a little grated ginger and a pinch of cinnamon to the apples while roasting.

Ingredients:

egg - 3 pcs.;
milk - 75 g;
apples - 1 pc.;
carrots - 1 pc.;
butter - 10 g;
sugar - 2 tsp;
cornmeal - half a teaspoon;
vanilla sugar - 5 g;
salt - a pinch;
powdered sugar - 1 tbsp. l.

Cooking method:

Peel the apples, remove the core and cut into small cubes, grate the carrots on a coarse grater.
Heat a heavy-bottomed pan, melt the butter, lightly fry the apples and carrots mixed with sugar.
Beat eggs with salt and vanilla sugar until foamy, pour in milk in a thin stream, mix gently from bottom to top.
Lubricate the bowl with butter, put the apples with carrots, pour the egg mixture.
Set the steamer mode in the multicooker, cook for a quarter of an hour.
Remove the finished dessert using a wire rack, put on a plate and sprinkle with powdered sugar.

With mushrooms

Time: 50 minutes.
Servings: 4 persons.
Calorie content of the dish: 67 kcal / 100g.
Purpose: for lunch, dinner.
Cuisine: French.
Difficulty: medium.

A steamed protein omelet is in perfect harmony with mushrooms and poultry fillets. A hearty yet light dish, perfect for lunch or dinner. For cooking in a double boiler, use only mushrooms. If you want to get an omelet with wild mushrooms, be sure to pre-heat treat them: boil them for a quarter of an hour after boiling. Boiled mushrooms can be fried with onions for 5-7 minutes.

Ingredients:

egg - 5 pcs.;
cream - 4 tbsp. l.;
fillet of turkey, guinea fowl or chicken - 1 breast;
fresh champignons - 5 pcs.;
frozen peas - 2 tbsp. l.;
salt - 2 pinches;
pepper, Provence herbs - a pinch each.

Cooking method:

Wash the fillet, dry, rub with pepper, Provence herbs, a pinch of salt. Cut into thin strips.
Finely chop the mushrooms. Cook with a bird for a couple in a colander or on a double boiler grate for a quarter of an hour.
Mix cream, egg whites and salt until smooth.
Brush the bowl with oil, add the mushrooms and meat, add the peas and whipped protein mixture.
Steam for 25 minutes.

Time: 40 minutes.
Servings: 2 persons.
Calorie content of the dish: 118.3 kcal / 100 g.
Purpose: for breakfast, dinner.
Cuisine: Italian.
Difficulty: easy.

Tomatoes with cheese are a classic combination in Italian cuisine, used not only in pizza, but also in appetizers, sandwiches, hot dishes and soups. Add any cheese except mozzarella to the egg mixture with tomatoes, otherwise it will be too watery. Tomato and Cheese Omelette is low-calorie but nutritious, perfect for breakfast or dinner, while the mixture of Italian herbs will fill the dish with flavors and nutrients.

Ingredients:

eggs - 4 pcs.;
milk - 100 g;
cherry tomatoes - 200 g;
cheese - 60 g;
ham - 150 g;
salt - a pinch;
Italian herbs - a pinch.

Cooking method:

Cut tomatoes into slices, ham into cubes.
Cheese grate on a fine grater.
Beat the eggs until fluffy foam, add salt and seasoning, gradually pour in the milk, mix gently.
Lubricate the form with oil, put the tomatoes, ham, add the egg mixture, sprinkle with cheese.
Cook for half an hour in a double boiler or in a water bath.

Subtleties of cooking

A steamed omelet will turn out lush, melting in your mouth, tender, if you follow a few simple rules:

With lactose intolerance, dairy products can be replaced with boiled water, vegetable or meat broth.
Take only fresh products, eggs older than 5 days cannot be beaten properly, which will affect the consistency of the finished dish.
For one egg, add no more than 1.5 tablespoons of milk or cream - the optimal ratio so that the omelette is not watery.
Pour the dairy products into the beaten egg mixture in small portions, stirring continuously.
Do not use a mixer - the mass will turn out too steep, beat with a whisk or fork.
Take milk, eggs, stuffing at room temperature, an omelet from cold foods will not rise.
Include no more than 50 percent of the volume of the egg mixture in the composition of the omelette of additional ingredients.
Steam the egg-milk mass as soon as the ingredients are mixed, otherwise the dish will not be airy and tender.
Temperature fluctuations are detrimental to splendor. To prevent the dish from sinking, do not forget about the lid, do not lift it during cooking and for 3-5 minutes after cooking. Lubricate the inside of the lid with butter.
Omelet is delicious hot and cold, but does not keep for a long time. Cold omelet is an original addition to salads or soups.

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Steamed omelet: recipe

Classic diet food. Which dish is most associated with dietary nutrition? Confidently remember the omelet. A tender, fluffy dish is steamed. Omelet in a double boiler is a steam version of a popular diet dish. Omelette in a double boiler opens a section of delicious dietary recipes for a double boiler. The above recipe is basic, dietary. When preparing an omelette mixture, immutable rules should be observed: do not add soda (ready-made baking powder), do not beat eggs with a mixer, blender, whisk, or other devices. Use a fork to mix the ingredients gently. The requirement of the method of preparation is justified. Gentle mixing does not violate the structure of the egg protein molecules and the omelet turns out to be fluffy, tender, and dietary. A steam omelette can be prepared with the steam cooking program. according to the basic dietary recipe, you can cook by adding various additives. The recipe below will become the base. The addition of various ingredients changes the taste and medicinal properties dishes with the healing qualities of the added products. The steam egg dish is suitable for sparing diets, diets for weight loss, baby food, organizing a healthy family diet. Steam omelet is served with bran bread toasts smeared with olive oil. It makes for a delicious, nutritious breakfast.

The photo shows an omelette in a double boiler, cooked for two servings with a proportionately reduced amount of recipe ingredients. A ready-made dish is served with bran bread toasts, smeared with unrefined extra virgin olive oil according to the Spanish tradition.

To get a fluffy omelette, eggs with milk and salt are mixed until smooth with a regular fork. Beat the omelet mixture with a whisk or mixer, do not add soda and other baking powder.

Ingredients

Eggs - 5 pcs
Milk - 1 glass
Salt - to taste

Omelet in a double boiler - cooking recipe

Wash the eggs thoroughly, dry, break, add milk, salt.
Gently mix eggs, milk and salt with a fork. Whipping movements, but not intense, trying to maintain the structure of the protein molecules. To make the omelette fluffy, you should not beat the ingredients.
The number of ingredients of the dish can be proportionally increased and decreased, based on the required number of servings.
Pour the finished omelet mixture into a heat-resistant form (glass, ceramic, metal). It is not necessary to grease the mold. Do not close the mold with a lid.
We put the heat-resistant form with the omelet mixture on the baking sheet of the double boiler.
We cook an omelette in a double boiler for 15-20 minutes. The cooking time for an egg dish is selected individually: it depends on the thickness of the omelet mixture, the power of the double boiler, and the electrical network of the house.
Serve the finished dish hot with baked bran toast smeared with unrefined extra virgin olive oil, following the famous Spanish tradition.

A variety of taste, color and texture will give the dish