Recipes for useful herbal baths. What herbs should you use for relaxation? Healing baths: which herbs to use for baths? Healing herbs for bath weight loss

27.11.2021Heading: Finishing

In just 20 minutes, a herbal bath will help restore lost mental balance and relieve fatigue. Fitovanna rejuvenates and gives the skin elasticity. Isn't it a miracle?

A warm bath relieves fatigue and gently soothes. Foam bubbles and the scent of herbs make some a childish joy. Others will be drawn to a romantic adventure. Taking a bath relaxes muscles, relieves stress and nourishes the skin. The effect of the bath is enhanced if an infusion of medicinal herbs is added to the water.

General rules for taking a herbal bath

Fitovanny is a therapeutic and recreational procedure that can be carried out at home. A decoction or herbal infusion is added to the bath water. Depending on the effect, herbal baths can solve different problems. You can enhance the healing effect of plants by adding essential oils or sea salt to the bath.

Take a bath, what could be easier. You should know certain rules.
The water temperature should match the body temperature. Ideally, this is 36.6 -37 *.
The temperature should not exceed 40 *.
Bath time is 15-20 minutes.
If you increase the time spent in a warm bath, then the reverse process will accelerate. The skin will begin to quickly release moisture. As a result of prolonged exposure to water, the skin dries quickly.
Prolonged exposure to hot water has a negative effect on the cardiovascular system.

Rules for taking a home herbal bath

If you add decoctions of medicinal plants, sea salt, essential oils to the bath water, you can combine business with pleasure. At home, it will turn out to carry out wellness water procedures. Your bathroom will turn into a spa resort.

Herbal baths are carried out 1-2 times a week.
A sufficient amount of herbal collection for one bath is about 200 gr. raw materials.
The herbal collection is placed in a thermos, insisted for 1.5-2 hours, filtered and poured into a bath.
You can pour the collection in a saucepan with hot water, bring to a boil, but do not boil. Insist and strain.
It is recommended to first fill the bath with one third of water to prevent staining with plant pigments.
Soap and other detergents are not used during phyto baths.
Water temperature 37-38 *.
If you take a hot bath with a water temperature of 40-42 *, then after it you should take a contrast or cool shower. You cannot stay in a hot bath for a long time.
You can not take phytovanna with temperature.
A cool bath with a water temperature of 28-33 * can be taken no more than 5-10 minutes.

Soothing Bath Herbs

If the nerves are at the limit, then chamomile, lemon balm, linden blossom, thyme, thyme, pine needles will help. The herbal collection is brewed in a thermos, infused for 1.5-2 hours and poured into a bath of water.

General strengthening collection for phyto bath

pharmaceutical camomile

Horsetail

Pine needles

Birch leaves

Coltsfoot

Strawberry leaves

Herbal bath to cleanse the skin

Birch leaves

St. John's wort

Rose petals

Raspberry leaves

pharmaceutical camomile

Peppermint

Fitovannaya for oily skin

Plantain

Calendula

St. John's wort

Juniper

Rejuvenating herbal bath

pharmaceutical camomile

Peppermint

Birch leaves

Currant leaves

Hibiscus petals

Fitovannaya refreshing

Immortelle flowers

Lemon balm leaves

Streak grass

Bath Herbs

pharmaceutical camomile soothes the skin, softens, does not cause allergies. The softest and most proven cosmetic effect. It has anti-inflammatory properties.

Hop cones, lemon balm, oregano: soothing effect. It is used for sleep disorders and increased excitability.

Eucalyptus, fir, oregano: strengthening, bactericidal and anti-cold effect.

Bay leaf: improves metabolic processes.

Calendula, St. John's wort, horsetail: cleanses the skin, relieves inflammation.

Lavender: bactericidal, soothes, helps with insomnia

Fitovanna softening skin with glycerin

To soften the skin, glycerin is added to the water in an amount of 500 grams. on the bath. Glycerin has a softening and toning effect. Glycerin can be added to any bath.

Oatmeal bath

Broth of oatmeal softens the skin well. To do this, steamed oatmeal in the amount of 250 gr. boiling water, insist, strain and pour the infusion into the bath. You can put oatmeal in a bag made of natural fabric, tie it well, place it in a bath under hot water.

Cleopatra's milk bath with milk and sea salt

A bath will require 2 liters of warm milk. Fill the tub one third full with water. Add 1 glass of sea salt. When the sea salt has dissolved, pour warm milk into the bath. Milk bath temperature 35 *. Reception time 20-30 minutes.

Fitovanna with sea salt

You can add sea salt to any bath. Sea salt has healing properties. Sea salt should be added to water if you want to relieve tension and improve skin condition. Read more about the benefits and rules of taking a bath with sea salt in the article One glass of sea salt is consumed per bath.

Add essential oils to the phytovanna

Essential oils can be of invaluable service to you. A pleasant healing aroma will help you relax, improve your mood and feel like a queen! Read more useful and interesting information about aromatic baths with essential oils in the article

Applying oil while taking a bath

If your skin is dry and needs extra nourishment, it is helpful to apply a nourishing oil to your skin. The cream or oil can be applied before or after the bath. The best oils for application to the skin are olive, coconut, peach. It is best to apply the oil to your skin before taking a bath. Apply a small amount of oil to the entire body or desired areas, massage. The skin must be clean before applying the oil. To do this, take a shower before the bath.

Shower after bath

If you are taking a relaxing bath before bed, then you do not need a contrast shower. A contrast shower helps to invigorate well. Hot water dilates blood vessels, while cold water constricts. As a result, the vessels become more elastic. The contrast shower works in the same way on the skin.

It is necessary to get used to the contrasting soul gradually. To begin with, you can douse only your legs with alternating hot and cold water, then go to the whole body. The exposure to cold water should not exceed 4 seconds. For the most gentle, the temperature difference may be small. You can gradually increase the difference between hot and cold water.

The benefits of a herbal bath

The active natural components of the herbal collection cleanse the skin surface and refresh it. Many cosmetic defects are eliminated. Biologically active components of plants saturate the skin with microelements, make it soft and elastic. You can prepare medicinal herbs yourself in the summer. If this is not possible, then on sale there are ready-made fees for adopting phyto baths with a predetermined effect.

Every day a person faces stress and troubles. This is the cause of insomnia, general fatigue and exhaustion of the body. In order to tidy up the nervous system and get rid of anxiety, you can take a soothing bath. And in order to get the maximum effect, you need to know a few tricks, concerning not only its preparation, but also its adoption.

Take a soothing bath correctly.

Based on the name itself, it is logical to assume that a similar procedure is done before bedtime. Those who like to lie in the bathroom should know that the time for taking a soothing bath is limited to 30 minutes, and the optimum temperature is 35-37. You can raise the temperature to 40, but only absolutely healthy people can afford it. Like any other water treatment, a soothing bath should be taken no earlier than 2 hours after a meal.

As for the frequency of taking a soothing bath, there are also limitations. It is recommended to take such baths no more than 2 times a week. It is imperative to cleanse the skin first. This is due to the fact that it is through the pores that additives and essential oils enter the body, which have a beneficial effect on humans.

Types of baths. Supplements.

Relaxing baths can have not only soothing but also cosmetic and healing effects. It depends on the additives the person uses while taking the bath.

If you just need to relieve stress and prepare the body for sleep, then the following supplements are suitable: sea salt, bath foam, pine needles and cones, essential oils (lavender, valerian oil).

Herbal infusions will help to achieve a therapeutic effect. Some essential oils also have healing properties. So, for example, sandalwood oil has a beneficial effect on the work of the heart and blood vessels, and rose oil fights depression. Lemon balm and patchouli oils have medicinal properties. Of the herbs, they have medicinal properties: sage, string, eucalyptus.

Essential oils can be added to achieve cosmetic goals.

Herbal baths.

The rules for preparing baths with the addition of herbal infusions are the same. The pre-prepared and filtered infusion is added to the prepared bath. Depending on the goal pursued, the procedure time and the frequency of its repetition vary. If baths are taken for therapeutic purposes, then the course should be 10 procedures. You can pick the grass yourself, if possible, or purchase it at the pharmacy. To achieve maximum effect, experts recommend using several herbs at the same time. Consider some recipes for making herbal decoctions.

Thyme + Donnik.

Pour 200 grams of grass (100 grams each) with 2 liters of boiling water and leave for 2 hours. At the end of the time, filter the broth and add to the bath prepared in advance. For therapeutic purposes, you need to take 10 baths.

Rosemary + Wormwood + Linden.

Take 150 grams of each herb, pour the mixture with 2 liters of cold water and leave for 10 minutes. Then, boil the infusion for 5 minutes and leave for another 10 minutes. It remains to filter and add to the bath.

Linden + Chamomile.

For 1 handful of linden and chamomile flowers, pour 1 liter of boiling water, boil for 15 minutes and leave the broth for 1 hour. At the end of the time, filter and add to the bathroom.

Lavender + Melissa + Peppermint + Rosemary + Sage + Creeping Thyme.

Stir 100 grams of each herb, pour the mixture with 3 liters of boiling water and leave for 15 minutes. After that, filter and pour into the bathroom.

Sunflower (seeds) + Marsh calamus (root) + Valerian officinalis (root).

Take 50, 100 and 150 grams of these herbs and boil for 10 minutes in 2 liters of water. Then, leave for 10 minutes and filter. The broth is ready to use.

Dymyanka + Forest mallow + Melissa + Thyme.

Take 50, 50, 100 and 250 grams of these herbs and cook for 10 minutes in 2 liters of water. Insist 10 minutes and filter. The infusion is ready for use.

Coniferous baths.

Such baths not only restore the nervous system, but also have general health properties.

They have a beneficial effect on the central nervous system, skin, respiratory and cardiovascular systems. Recommended for obesity and colds.

Recipes for the preparation of coniferous bath decoctions.

Cones bath.

To prepare a pine bath, you need to pour 50 grams of cones with 3 liters of hot water for 40 minutes. Filter the broth and add to the bathroom. The recommended temperature for coniferous baths is 35.

Cones and twigs bath.

You can also use a collection consisting of branches and cones. One kilogram of this collection must be poured with 8 liters of water and boiled for 30 minutes. Leave for 12 hours, tightly closing the lid and the infusion is ready.

Bath made of green pine needles.

Pour boiling water over the branches and leave in a water bath for 35 minutes. Then, you need to filter the broth. For taking a bath, 2 liters of coniferous broth is enough.

Valerian baths.

A valerian bath has a beneficial effect on the entire body. To prepare it, you need to pour 100 grams of chopped valerian root with 1 liter of boiling water. Insist in a boiling bath for 15 minutes and leave for 1 hour. The infusion is ready for use. You can use valerian tincture instead of the root at the rate of 1 bottle per 5 liters of water.

Essential oil baths.

Several recipes for relaxing and soothing baths:

5 drops of peppermint oil, 2 drops of orange and chamomile oil;
2 drops of lavender, 1 drop each of lemon and jasmine;
2 drops of sage and 3 drops of bergamot;
1 drop each orange and rose, 3 drops of sandalwood.

Salt baths.

Do not neglect the sea salt bath. It has not only a calming effect, but also a healing one. This is due to the fact that the composition of sea and ocean salt includes a large number of trace elements necessary for humans.

Some salt mixtures help to cope with osteochondrosis, arthrosis and diseases of the nervous system. Salt baths also help to recover from injuries.

For the best effect, you can use a mixture of salt and herbs.

Baths for children.

Children, at times, are capricious or irritable. This is due to the fact that they are much more emotional than adults. Soothing baths will help them prepare for sleep and relieve insomnia.

Bedstraw, sage, pine needles, valerian, mint and motherwort can be used as additives.

If we talk about essential oils, then the following recipes are recommended for children:

3 drops of lemon and tangerine;
2 drops of cinnamon, 3 drops of rose and lavender;
3 drops of lemon, 2 drops of orange and chamomile.

If you don't have the strength to take a bath, then you can limit yourself to a foot bath. It will relieve stress and fatigue. As additives, you can use a decoction of oregano, mint leaves, calendula flowers or string.

Taking care of your health involves not only physical activity, but also a set of measures aimed at relaxing and restoring the body. A soothing bath, which can be easily done at home, is one such measure. It not only has a beneficial effect on the general condition, but can also have a cosmetic or therapeutic effect.

HEALING HERBAL BATHS

It is also good to lie down in a warm bath before going to bed, in which bags of the most common herbal tea are added - chamomile, linden, from forest herbs. Four sachets are enough, they should be brewed in a saucepan, then pour the infusion into a bathtub filled with warm water. After that, you should just relax and lie down before bed for 10-20 minutes. Fragrant herbal decoctions can be used not only for baths, but also for pumping (about a glass) of steam in the bath.

A fragrant bath quickly relieves fatigue, calms the nervous system, rejuvenates, cleanses the skin, improves sleep and metabolic processes in the body, relieves pain and muscle tension. The bath has a therapeutic effect when it is used as a course of treatment: at least 10-15 procedures.

A fragrant herbal bath is easy to prepare. An enamel bath is best suited for preparing herbal baths. The water temperature should be within 36–38 o C. The duration of such a procedure is from 5 to 20 minutes. It is advisable that you always have a water thermometer and a clock close at hand.

Bath herbs can be purchased at the pharmacy, but it is better to prepare yourself. Suitable for collection are rough, usually not used for ingestion, parts of medicinal plants, for example, the entire ground part of chamomile, valerian, nettle, motherwort and many others. When preparing a healing infusion for baths with a therapeutic purpose, you can add branches, bark and roots of a variety of plants, but the most effective part is still the aboveground part - grass. The choice of herbal collection for the procedure depends on the individual condition of the person and the disease that needs to be cured.

A standard plant bath can be prepared as follows. First, make a medicinal infusion. For a typical recipe, for 2-3 liters of water, 100 g of dry or 600 g of freshly plucked grass is required. Put the plants in cold water, bring to a boil (boil roots, branches, large stems for 10-15 minutes), leave for 1 hour. After that, the broth must be filtered and poured into the bath. Then bring the amount of water to the required volume.

For various colds, it is useful to take a medicinal bath before bedtime, usually 2 hours after dinner. Pour water into the bath (the temperature should be 36 ° C), slowly immerse yourself in it, lie down quietly for 2-3 minutes. Then turn on the hot water tap and gradually raise the temperature to 39 o C. Lie in the bath for 4–5 minutes. After the end of the procedure, pour yourself over with warm (with a temperature of 26-27 o C) water, dry yourself with a towel and go to bed.

Home herbal baths are a source of health and beauty, an excellent tool for enhancing the body's defenses, its resistance to adverse influences. Baths with medicinal plants are very useful, using needles, birch leaves and branches, string, wormwood, calendula, nettle.

In addition to herbs, it is often useful to put all kinds of additives in the bath - aromatic oils, mineral salts, a little perfume, sea minerals and kelp preparations. A delightfully fabulous scent that will relax and cleanse your skin. For more effect, take a candlelit bath and listen to soft music. Apply cotton swabs over your eyes and relax for ten minutes.

To keep the skin shiny, smear with body oil before the procedure. After bathing for 10-15 minutes, wipe the skin with a soft towel. After that, you yourself will be surprised how much dead skin will peel off you.

Finish the treatment with a warm or cool shower. After taking hot baths, wrap yourself in a blanket or warm robe and rest for 30 minutes in a calm, relaxed position to close the skin pores and normalize the vascular tone.

Healing needles

Required : 50 g of pine coniferous extract powder, 10 l of water.

Preparation ... A special coniferous concentrate, diluted in hot water, then pour it into a warm bath with a water temperature of 35–37 o C.

Application ... Take a bath for 15-20 minutes every 2-3 days. The course is from 4 to 6 weeks. Coniferous baths give off a pleasant smell, it is very pleasant to lie in them. True, sometimes they can irritate the skin, so you need to proceed from your condition. The bath is useful for relieving fatigue, relaxation and healing purposes.

Oak baths

Required : 0.5 kg of dry oak herb, 10 liters of boiling water.

Preparation ... Pour boiling water over dry oak herb and leave for 3 hours. Dilute 10 liters of infusion in 200 liters of water at a temperature of 36 ° C.

Application ... The bathing procedure can take 10-15 minutes. The course of treatment is 10 procedures.

Mint baths

Required : 0.3 kg of dry mint, 5 liters of boiling water.

Preparation ... Brew the dried herb mint with boiling water, leave for 2-3 hours.

Application ... Pour the infusion into a bath, the temperature of which should be 36–37 ° C. The duration of the procedure is 15 minutes, and the course of treatment is 10 procedures.

Pine Needle Bath

Required: 1.5 kg of pine needles and green cones, 10 liters of water.

Preparation ... Pick up young spruce needles and chop green cones, add water, put on fire and boil for 30 minutes, then tightly close the container with a lid and leave for 12 hours. With the correct preparation procedure, the extract should acquire a stable brown color.

Application ... Pour the extract into a warm bath and lie down for 15–20 minutes. Such a bath has a tangible healing effect on people with painful irritability, it perfectly strengthens the nerves and heart.

Healing baths

Required: 100 g pineberries, 1 l water.

Cooking. Pour the dried cones with water, bring the contents to a boil, simmer over low heat for 30 minutes.

Application: Pour the broth into a bath heated to a temperature of 38 – 39 o C. Take with rheumatism and gout. Duration of lying is from 20 to 40 minutes. Take in 2-3 days for 2 – 3 weeks.

Healing baths

Required: 100 g of rosehip roots, needles and juniper pine cones, 10 liters of water.

Cooking. Grind the roots of the rose hips. Pour into a 10-liter bucket, add pine needles and cones, pour water to the top, bring the contents to a boil, simmer over low heat for 30 minutes. Insist 3 hours.

Application: Pour the broth into a bath heated to a temperature of 37 – 39 o C. Duration of lying - from 20 to 40 minutes (depending on the condition of the person), you can wash the sore spots with a washcloth or sponge. Take every 1-2 days for 2 – 3 weeks. Taking baths should be alternated with compresses and rubbing infusions and extracts into numb parts of the body.

Peels and scrubs - effective body skin care products

In our language, the word "peeling" appeared relatively recently, but the procedure implied by this word quickly gained popularity, as it helps to improve the appearance, refreshing and rejuvenating the skin. The name of the procedure comes from the English word (peel), which combines concepts such as "exfoliate, peel, peel". Peeling- a cosmetic procedure that involves deep cleansing of the skin in order to improve its health and maintain a good appearance. Peeling involves removing the stratum corneum using various cosmetics. This procedure is usually used for scars, stretch marks, wrinkles and other skin irregularities to smooth the surface of the skin. This is why this procedure is also called grinding. According to the depth of impact, peeling can be superficial, middle and deep.

By exfoliating layer by layer of dead cells, peeling makes the skin lighter and thinner, so the procedure is sometimes used to remove age spots.

Body peeling is best done after a bath, bath or sauna. To carry out the procedure, you should stock up on a hard washcloth, a brush on the handle or a terry mitten. The steamed body should be vigorously massaged using the products prepared in advance. Our grandmothers, not using the word "peeling" in their vocabulary, nevertheless have accumulated a sufficient number of effective recipes for cleansing the skin of the body. You can use their advice.

Peeling for aging skin

Required : 2 tbsp. l. walnut partitions, 2 tbsp. l. oatmeal, 3 tbsp. l. milk.

Preparation ... Pass the oatmeal through a meat grinder, add slightly warmed milk, and the walnut partitions chopped to a powder state. Mix everything well

Application ... Apply to face, gently massaging. A similar procedure should be done 3-4 times a week before bedtime.

Gentle milk peeling

Required : 2 tbsp. l. kefir (sour cream or yogurt), 1 tbsp. l. coarse salt, 1 tbsp. l. borage seeds.

Preparation ... Grind borage seeds, but not very finely on a coffee grinder. Pour kefir over them, add coarse salt.

Application ... Apply quickly to the face and neck, evenly distribute the fermented milk product over the surface of the skin. Wait for the mask to dry. Using your fingertips slightly moistened with water, make light circular movements from the center of the face to the periphery. After that, wash your face with warm water.

Rhodiola peeling ointment

Required. 3 tbsp. l. rhizomes of the golden root, 1 tbsp. l. coarse granulated sugar, 4 tbsp. l. ghee.

Preparation ... Dry the rhizome of the golden root until it crunches, grind to a powder, but with sufficiently large particles, mix it with melted butter melted in a water bath. Add sugar and mix well.

Application ... Quickly apply the composition to problem areas of the body skin. After standing for 20 minutes, rinse with warm water.

Peeling for problem skin

Required : 1 tbsp. l. decoction of St. John's wort, 1 tbsp. l. butter, 1 tsp. dry mustard, 0.1 l of water.

Preparation ... Prepare an infusion of St. John's wort, pour boiling water over the flowers, leave for 1 hour, drain. Dilute dry mustard with 5 tbsp. l. spoons of warm decoction of St. John's wort, add melted butter.

Application ... Apply the mixture to the face with a cotton swab. Keep it on for a few minutes depending on the sensitivity of the skin, then rinse with cool water, directing a shower stream onto the face and other parts of the body. Then apply a moisturizer to your face. This mask cannot be done very often, once a week will be enough. The mask can be used for sagging wrinkled skin.

Scrub - a cosmetic product intended for "hard cleaning" of the body. Although these cosmetic products have appeared in our country recently, they have already become widespread. Scrubs promote mechanical exfoliation of dead cells of the stratum corneum. Cosmetic products that do not contain strong fragrances are considered ideal.

Scrubs contain particulate matter that is an effective resurfacing agent for the skin. Weekly skin cleansing deeply cleanses pores and removes dead skin cells. Removal of harmful substances through the pores is faster and more thorough. Sebum can freely penetrate outside, and the skin becomes silky-velvety. The use of scrubs activates metabolism, increases blood supply. After cleansing the skin with a scrub, it absorbs the cream better.

If the skin is not problematic, then the scrub can be used once a week. For oily and porous skin, cleaning is carried out twice a week. For sensitive skin, you can limit yourself to two procedures per month. Scrub for hands, feet and body can be used once every two weeks.

In the so-called hard scrubs, siliceous algae, clay particles, finely ground particles of the shell of walnuts, almonds, and olive seeds are used as hard particles. Be aware that harsh scrubs can be rough on certain parts of the body, as the sharp edges of hard ingredients can traumatize the skin. This should be taken into account when using cosmetic products for cleaning the face. Apply the scrub to the skin with a thin layer, rub it gently in a circular motion for several minutes, then rinse it off with warm water or remove it with a napkin.

Scrubs differ from peels primarily in that they contain larger particles. It is recommended to use peels and scrubs for any skin type. Women with especially sensitive skin should be especially careful during the procedures. If the skin is oily, then a mixture with particles of ground walnut shells is suitable. Some home remedies can be used to cleanse the skin of the face and remove keratinized particles. Such products are sea and table salt, baking soda, corn and oatmeal, oatmeal, and more.

Scrub with almond bran and chamomile flowers

Required : 1 tbsp. l. almond bran, 1 tsp chamomile flowers, 5 tbsp. l. boiling water.

Preparation ... Prepare chamomile broth: pour boiling water over the flowers and leave for 30 minutes. Mix almond bran with the resulting broth until gruel is formed. Cool the mixture.

Application ... Apply on the face for 5–8 minutes, and then wash off the scrub with a warm decoction of linden blossom. Very dry skin must first be wiped with vegetable oil or yogurt.

Scrub with almonds, orange peels and nettles

Required : 1 tbsp. l. orange peels, 1 tbsp. l. almonds, 2 tbsp. l. decoction of nettle.

Preparation ... Dry the orange peels and grind them in a coffee grinder so that they are not too coarse. Grind almonds separately in a mortar. Mix the orange peels and almonds, pour over the nettle broth, mix well until a homogeneous composition is obtained.

Application ... Apply a small amount of the mixture on the face with light movements. This scrub cleanses the skin well.

This text is an introductory fragment.

Herbal baths Mustard bath. Dissolve 100-200 g of dry mustard in warm water to the consistency of liquid sour cream and stir thoroughly so that there are no lumps. Pour the mustard prepared in this way into a hot water bath. The duration of the procedure is 10-15 minutes. After

Healing baths Healing baths should be carried out only in combination with two other types of treatment - lotions and drinking herbal infusions, otherwise the effect will be weak. The temperature of the water in the bath should be hot enough, but not higher than 45 ° C. These baths are called hot.

Healing baths Pour hay dust with cold water, bring to a boil and boil for half an hour. For a full bath you will need 1 kg of dust, for a sit-down bath - 250 g. Take a bath for 20-30 minutes. at a temperature of 37–38 ° C. Such baths have a beneficial effect on the metabolism,

Therapeutic baths The choice of the type of therapeutic bath for the child must be agreed with the attending physician. Various medicinal substances and herbs, essential oils, sea salt in pure form or with the addition of extracts of medicinal plants (eucalyptus,

3.6. Therapeutic baths 1. Required: 1 kg of hay dust, 50 ml of celandine juice. Method of preparation. Pour hay dust with water and cook for 30 minutes. Then strain the broth, cool and add celandine juice. Pour the infusion into a full bath, stir. Temperature

How to do medicinal herbal baths? Baths are prepared as follows. Pour 40-60 g of grass with 2-5 liters of boiling water, leave for 20 minutes or boil for 10 minutes over low heat, filter and pour into a bath filled with water (water temperature - 36-40 ° C). So that the room does not form

Healing baths Relaxing or invigorating baths can be a very pleasant additional treatment for severe stress or depression, or even the main method for a busy schedule of life. Generally, baths are divided into general (full) and local baths

Herbal baths Refreshing and skin-smoothing bath Fill the bath with water, then dilute in it 50 ml of pine extract and 0.5 kg of potato starch (you can pour in 1 liter of thick broth of oatmeal). Take a bath at 35-37 ° C for 10 minutes, then

Healing baths Bath with sedge It is used most often as a blood purifier. Sand sedge tea is used for metabolic disorders such as gout. Official medicine treats it rather restrainedly, but in the folklore sand sedge is very

Herbal baths with tar Herbal baths are baths with the addition of infusions, decoctions, extracts of herbs and medicinal plants. Such baths can have a wide variety of effects on the human body, depending on what herbs are used and what qualities.

Herbal baths with tar Herbal baths are baths with the addition of infusions, decoctions, herbal extracts and medicinal plants. Such baths can have a wide variety of effects on the human body, depending on what herbs are used and what qualities

Herbal baths For all skin types, salts, oils and foams, which include chamomile, are suitable. It is a very good anti-inflammatory, emollient and relaxing agent. Chamomile is useful for various allergic conditions, eczema and dermatitis.

Herbal baths are very useful, they strengthen the nervous system, raise the tone of the whole body, strengthen the hair, and have a beneficial effect on the skin. Lying in a herbal bath, you need to wet your hair, let it nourish with a decoction of herbs, and then massage the scalp and massage the hands and joints. Shower before taking these baths. After the bath, you do not need to rinse with water and even more so use soap.
Baths improve blood circulation, expand pores, thereby creating conditions for easier penetration of active substances through the skin, which have an effect not only local, but also on the entire body as a whole. Baths can be taken for both hygienic and medicinal purposes.
Remember that only an enamel bath is suitable for preparing a bath with plant infusion.

Baths for quick healing and skin regeneration

Calamus bath

Preparation: 5 tablespoons of chopped calamus rhizomes are poured into 1 liter of boiling water, insisted in a thermos for 30 minutes, then filtered and poured into the bath. You can put the crushed rhizome in a cheesecloth bag and dip it directly into the tub.
The healing effect of the bath: such a bath refreshes, soothes, promotes wound healing.

Bath with birch buds

Preparation: 200-250 g of raw materials are poured into 1 liter of boiling water and insisted for 1 day. The infusion is added to the bath at the rate of 10 ml per 1 liter of water.
Bath effect: such a bath relieves fatigue, raises the tone of the body, eliminates inflammatory processes on the skin, smoothes and moisturizes dry skin.

Baths to relieve tension, fatigue and stress

Valerian officinalis bath

Preparation: A package of valerian root is poured over 1 liter of boiling water, boiled over low heat for 15 minutes, then insisted for 3-4 hours in a sealed container. Strain before use and pour into a bath with a water temperature of 36-37 ° C. You can also use a pharmacy valerian alcohol infusion (2 bottles for 1 bath). The duration of the bath is 10-15 minutes.
Bath effect: a bath soothes the nervous system well.

St. John's wort bath

Preparation: Add a liter of St. John's wort infusion to the bath.
Effect and bathing: A bath with such an infusion has a good effect on flaccid skin, helps with fatigue, and strengthens the nervous system. The duration of the bath is 15-20 minutes.

Bath with heart-leaved linden

Preparation: 100 g of linden flowers are poured into 2 liters of cold water and left for 5-10 minutes, then boiled for 5 minutes, insisted for another 10 minutes, filtered and added to the bath. These baths are taken once a week. Duration - up to 20 minutes. The water temperature is 37 ° C.
Bath effect: The bath helps with insomnia, calms the nervous system, relieves stress, relaxes.

Juniper bath

Preparation: 1 handful of juniper fruits are poured into 3 liters of water, boiled for 30 minutes, then filtered and poured into the bath. The bath has a calming effect on the nervous system.
Bath effect: A bath with a decoction of lemon balm herb has the same effect.

Anti-sweating baths

Bath with oak bark

Preparation: 500 g of crushed raw materials are poured into 4 liters of water, boiled for 30 minutes, then filtered.
Bath effect: bath is good for sweating.

Bath with white willow

Preparation: 5 teaspoons of powdered willow bark are poured into 2 liters of cold water, infused for 8 hours, then filtered and poured into the bath.
Bath effect: a bath helps well with excessive sweating.

Bath with yarrow

Preparation: 1 kg of yarrow herb is poured into 3 liters of water, insisted for 10 minutes, boiled for 5 minutes, insisted for another 10 minutes, filtered. The infusion is added to the bath water or the body is wiped with a sponge dipped in the infusion.
Bath effect: The bath helps with fatigue. It is also used to soften dry, chapped or diaper rash-prone skin.

Sage baths

Preparation: 1 kg of finely chopped sage leaves are poured with 3-4 liters of cold water, infused for 5-10 minutes, boiled for 5 minutes, infused for another 10 minutes, filtered and poured into the bath.
Reception and effect of the bath: The duration of the bath is 20-30 minutes. The bath is taken once a week in case of excessive sweating of the body.

Preparation: 1 kg of finely chopped sage leaves are poured with 3-4 liters of cold water, infused for 5-10 minutes, boiled for 5 minutes, infused for another 10 minutes, filtered and poured into the bath. The duration of the bath is 20-30 minutes.
Bath effect: The bath is taken once a week in case of excessive sweating of the body.

Baths to improve blood circulation, stimulate metabolic processes

Chestnut bath

Preparation: 500 g of fresh chestnut leaves are poured into 1 liter of boiling water, infused for 30 minutes in a container with a closed lid, then filtered. You can also use chestnut seeds. To do this, 1 cup of seeds is boiled in 1 liter of water for 20 minutes.
Bath effect: bath improves blood circulation, increases the stability of the skin capillary walls.

Bitter wormwood bath

Preparation: 1 kg of fresh finely chopped wormwood herb is poured into 3-4 liters of cold water and left for 5-10 minutes, then boiled for 5 minutes and the broth is infused for another 10 minutes. Strain and add to the water prepared for the bath. You can use an infusion of wormwood. For this, 250 g of dried herbs are poured with boiling water and insisted under a lid for 30 minutes.
Effect and duration of baths: Such baths are recommended to be taken once a week, 2 hours after dinner and 1-1.5 hours before bedtime. The duration of the procedure is 20-30 minutes. The water temperature is 36-37 ° C. The bath improves blood circulation well, has a tonic effect (especially useful for quickly tired people), and is also a good remedy for sagging skin.

Bath with hay dust (scree of dried meadow grasses)

Preparation: 500-600 g of dust is required for 1 bath.
Bath effect: This bath has a tonic effect and stimulates metabolic processes.

Stimulating bath

Preparation: Take chamomile herb, grass of a mountaineer bird, grass of a field horsetail, rhizomes with valerian roots, creeping thyme grass equally, only 250-300 g, and mix with an equal amount of hay dust, insist.
Bath effect: This bath has a tonic effect and stimulates metabolic processes.

Baths for dry, rough skin

Bath with decoctions of flaxseed and chamomile flowers

Preparation: a decoction prepared from 100 ml of each component (flaxseed and chamomile) is added to the bath.
Bath effect: helps with too dry and rough skin of the body. The duration of the bath is 10-15 minutes.

Bath with the addition of toadflax herb and chamomile flowers

Preparation: The infusion is prepared at the rate of 100 g of each component.
Bath effect: The duration of the bath is 10-15 minutes. Recommended for too dry skin.

Bath with honey, milk and almond oil (Cleopatra's bath)

Preparation: Preheat, without boiling, 1 liter of milk, and in another dish (in a water bath) - a cup of honey. Dissolve honey in milk, add 2 tablespoons of almond oil and pour the mixture into bathing water.
Bath effect: this bath makes the skin soft and smooth.

Almond bath

Preparation: 300 g of almond bran are poured into a cheesecloth bag and immersed in hot water. One bag is enough for 2-3 times. You can make an infusion of bran: pour 1-2 kg of almond bran into 4-6 liters of very hot water, then filter and pour the solution into the bath.
Bath effect: The bath soothes inflamed skin, relieves irritation, eliminates dryness and roughness of the skin, and stops itching.

Bath with seed oats

Preparation: 2-3 tablespoons of oat bran are placed in a cotton or gauze bag, then placed in a bathtub or hung under a tap so that the water passes through the bran. One bag is enough for 2-3 times. The water temperature is 35-36 ° C.
Bath effect: The bath soothes inflamed skin, relieves itching, irritation and dryness.

Lemon bath

Preparation: Pour boiling water over freshly cut lemon peel and leave to cool. If you pour cold water, then you need to insist for 2 days.
The bath has a whitening effect.

Baths against insomnia

Preparation: Mix 2 handfuls of chamomile flowers with 2 handfuls of heart-leaved linden flowers, pour 1 liter of boiling water, boil over low heat for 15-20 minutes, leave for 3-4 hours, then filter.
Bathing and effect: The water temperature is 36-37 ° C.

The bath is used for insomnia, skin irritation.

Preparation: 1 kg of grass of a string is poured with 3-4 liters of cold water, soaked for 5-10 minutes, boiled for 15 minutes, insisted for another 10 minutes and filtered. The resulting broth is poured into a bath filled with water to half.
Reception and effect of the bath: Bath duration - 20-30 min. Take 3-4 times a week before bedtime. The bath is used for insomnia.

The daily hustle and bustle is exhausting. Coming home and falling down from fatigue, I really want to feel lightness and vigor in my whole body again, I really want to relax. Taking baths will help to achieve this effect. Even in ancient times, our wise ancestors used herbs for bath procedures. Mother Nature, like no one else, took care of our beauty and health, and in order for herbal baths to prolong our youth and strengthen our health, it is enough just to know a few secrets.

How to take regular baths

In order for bathing to be beneficial, it is enough to know a few simple rules.

Daily hot baths are fraught with disruption of the natural metabolism for the skin - don't risk it. This does not apply to hygiene procedures.
It is useful to take a not very hot bath 1-2 times a week.
Cool water is refreshing and invigorating, while warm water is soothing. The recommended time is 3-5 minutes and 10-15 minutes, respectively. You should not exceed it.
It is advised to take bath procedures 2 hours after a meal.
To regulate blood pressure and harden the skin, take a cold shower (1-2 minutes) after a hot bath.
If your skin is oily - while sitting in the bathroom, rub it with a cotton mitt. If you are the owner of dry skin, do not forget to lubricate it with cream after all procedures, so as not to overdry it additionally. You can get rid of "goose bumps" with regular brush massage.

Herbal baths have not only a healing, but also a cosmetic effect on the human body. They relieve fatigue and soreness in the muscles, improve sleep and calm the nervous system, cleanse and rejuvenate the skin. Taking therapeutic baths should be a course of at least 10-15 procedures.

How to make an herbal bath

For herbal baths, enamel baths are the best choice. Prepare a water thermometer and any clock to monitor the duration of the intake and the temperature of the water. One procedure lasts from 5 to 20 minutes, and the water temperature is 36-38 ° C.

A simple herbal bath is easy to prepare:

Medicinal infusion. The usual recipe assumes an average of 2 liters of water, 100 grams of dry herb. If you take fresh herb, make an infusion at the rate of 600g per 2 liters. We put the plants in cold water, which we then bring to a boil. It is enough to boil the roots, large stems and branches for 15 minutes, and the broth should be infused for an hour. We filter the broth and pour it into the bath. We bring the volume of water to the required level.

Fortifying baths

For our body to be strong and healthy, and our body to be beautiful, it is worth using fortifying baths. It is worth doing this only 2-3 hours after dinner, right before going to bed. The initial water temperature is 36 ° C. After slowly immersing yourself in the water, relax and lie down for 3 minutes. Open the hot tap and raise the water temperature to 39 ° C. It is necessary to lie in such conditions for 40-45 minutes. When the time is up, pour over water with a temperature of 26-27 ° C and rub with a towel. Go to bed immediately after bathing.

Bath fragrances

As well as herbal baths, procedures with the addition of aromatic oils, mineral salts, preparations from brown algae and sea minerals will have a beneficial effect on the skin.
Light candles, put on a nourishing face mask, play nice music and relax for 10 minutes.

To achieve a glossy skin effect, use body oil before the procedure. After - wipe the skin with a soft towel, removing dead skin.

Soothing herbal baths

Soothing bath herbs will have a beneficial effect on the nervous system, help relieve fatigue, calm down, forget about stressful situations and normalize sleep.

For such purposes, the following are suitable:

Valerian root (relieves nervous excitement and insomnia)
Hops, marsh dryweed, hawthorn (with neuroses of the heart)
Coniferous cones and twigs (relieve irritability)
Horsetails and celandine (soothes and relaxes, restores strength)
Calamus greens (helps in the treatment of neuroses)
Linden blossom, mint and wormwood (calms the nervous system), etc.

To regain your balance, use the soothing bath herbs in the detailed recipes below.

50 g hops, 50 g marsh dryweed, 200 g pine needles, 5 tablespoons of hawthorn leaves, 7 liters of water

Pour the mixed herbs with boiling water (7l), let it boil for 10 minutes, leave for half an hour. Pour the strained broth into a bath with a water temperature of 38-39 degrees, not higher.

Such herbal baths are necessary for vegetative dysfunctions, high blood pressure and heart neuroses.

5 handfuls of valerian root, 1 liter of water

Pour a liter of water over the grass and boil. Boil over low heat for 15 minutes. Strain and apply for the procedure.

The broth will have a calming effect on insomnia and nervous agitation. Duration-15 minutes, temperature -37 degrees.

3 tablespoons of lime blossom, 2 tbsp. mint, 2 tablespoons wormwood, 400 g of boiling water

We brew the herbs with two glasses of boiling water (400 g) and leave for 15 minutes. We filter and pour into the collected water.

These bath herbs have a calming effect on the nervous system. In addition, since some of the ingredients are diaphoretic, excess weight is also affected.

100 g celandine, 500 g horsetail (based on a full bath)

Simmer herbs over low heat for 20 minutes. For a sitz bath, 0.5 decoction is used. We filter and apply.

The procedure will have a relaxing and calming effect.

Pine / conifer bears and twigs.

Fill everything with cold water, boil for 30 minutes, let it brew for 12 hours. The brown extract indicates the excellent quality of the broth. A full bath uses 1.5 liters.

The herbal bath has soothing properties, strengthens the heart and nerves.

200 g greens and chopped calamus roots, 2 tablespoons of celandine

Brew for 30 minutes over low heat. The water temperature, where we pour the broth, is not higher than 37 degrees. We take 20-30 minutes once a week.

The procedure is effective in treating neuroses.

Herbal foot baths

There are many herbs for taking baths that help relieve puffiness and fatigue of the legs. Among them are the field horsetail, calendula, nettle, St. John's wort. You can also use the peel of fruits such as pomegranate. Try a few of the recipes below.

2 tablespoons of field horsetail, 200 g of water

Pour boiling water over the herb and let it brew for 30 minutes. The duration of the procedure is 20 minutes at room temperature of water.

The tincture has a calming effect.

1 handful of calendula flowers, 1 liter of water

Pour flowers into boiling water, remove from heat and close the pan. Insist for 30-45 minutes. Pour into a foot bath and do and relax.

This herbal foot bath has medicinal properties and is used for scratches, abrasions, tired feet and abrasions.

Chopped nettle leaves (1 handful) 1l. Water

Nettle infusion is prepared in the same way as from calendula. The only difference is the duration of the procedure is 10-15 minutes.

Herbal bath collection from nettle and St. John's wort, 1 l of water

Pour 2 handfuls with boiling water, cover and leave for 1 hour. The procedure lasts 20 minutes.

2 tablespoons of pomegranate skins, 200 g of water

Chop the peel, cover with water and boil (15 minutes) over low heat, let it brew. Take the bath for 15 minutes. After pouring in cool water, wipe off with a towel and moisturize the skin with a nourishing cream.

This will help relax your legs.

Herbal foot baths will help relieve puffiness and fatigue, relax the leg muscles after a hard day at work. They are especially useful for lovers of high heels. Do not neglect herbal baths - this is a very effective procedure.

Herbal slimming baths

For people who are overweight, or who want to lose a few extra pounds, herbal baths for weight loss will be very useful, since herbs help to improve blood circulation.
Slimming herbs for baths can be purchased at pharmacies or on the market. The only thing at the pharmacy, if you do not know what the herb looks like in reality, you have a guarantee that you will get the right plant, since they are packaged and signed.

You can pick up herbal bath preparations that will have a complex effect on the body, and on weight loss in particular.

Among the herbs for weight loss for baths are: rose hips, St. John's wort, peppermint, oregano, calendula, sage, nettle, chamomile, lavender, tartar, yarrow, rosemary, linden, blackthorn, celandine, etc.
Slimming herbal baths will have a huge healing effect on the skin, which can lose its firmness and elasticity as a result of rapid weight loss after different diets.
Herbal baths have great rejuvenating power, it is not for nothing that the queens of Ancient Egypt kept their compositions in the strictest confidence. Our great-grandmothers also had their secrets, which not only came down to us, but also confirmed their effectiveness in modern conditions.

Sage, peppermint (leaves), calendula and oregano flowers, 1 liter boiling water

Mix all the ingredients dry and in equal amounts. 200 g (1 glass) of collection pour 1 liter of boiling water, leave for 15 minutes. Strain. The infusion is ready for use.
Sage, as a biostimulant, promotes the elimination of toxins from the body, affects the restoration of skin elasticity. The rest of the herbs also have a positive effect on the breakdown of fats.

Nettle, mint, St. John's wort and rose hips, 2 liters of water

All herbs are taken in equal amounts and poured with boiling water. Infusion time -20 min.
St. John's wort and mint will act as a diaphoretic, vitaminize rose hips, nettle will strengthen the skin.

150 g thyme, 1 tbsp. spoon of celandine

Pour boiling water over the herbs and leave for 30 minutes. We filter.
This herbal slimming bath promotes the normalization of metabolic processes in the skin, which will make you look much more attractive and fresher.

And finally, the recipe for a bath with herbs for weight loss, which is also called "beauty bath".

300 g of each of the herbs - chamomile, lavender, sage, lime blossom, yarrow, arnica, mint, blackthorn flowers. The fee is calculated for a full bath.

Mix herbs and pour boiling water, leave for 30 minutes. under the lid. The water temperature in the bathroom does not exceed 35 degrees.

Pleasant body odor, calmness, normalization of metabolic processes - this is a small fraction of the effect of herbs on the human body.

All baths can be taken at home, supplemented with relaxation music or by lighting candles for complete relaxation. Let your body become even more attractive!

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